Check out my new diet, tell me if i need more complex carbs.

[ubermensh]

Hello all this is my new diet, check it out and tell me if i need more complex carbohydrates in it:


BREAKFAST

1 vanilla whey protein shake
Ingredients:
1 1/2 scoop of Optimum Nutrition Vanilla whey protein shake
8 oz. of 1% milk
4 oz. of water
a lot of ice
6 packets of equal or splenda diet sugar
1/4 teaspoon of salt
Put it in the blender for 3 minutes until smoothy, add more ice if needed



LUNCH:

A plate of green vegetables made with green cabbage, brussel sprouts, brocoli
1/3 cup of boiled rice
8 oz. of baked chicken




DINNER:

A CREAM OF WHEAT WITH WHEY PROTEIN
50 grs of cream of wheat (Farina)
8 oz. of 1% milk
12 oz. of water
1/2 teaspoon of salt
6 packets of equal, or splenda
cook at high fire until boiling point, lower heat and cook 3 minutes at low heat. Pour in 1 scoop of vanilla or chocolate whey protein powder and mix well, and remaing cooking at low heat for 2 minutes.


Let it cool, outside of fire. When cool put it in the freezer for 2-3 hours until hard, not until it's frozen, but until its hard like a cold dessert. Eat cold and enjoy

AFTER DINNER A PLATE OF FRUIT-SALAD made with: apples, peaches, pineapples


ubermensch

 

[StuWard]

You should eat real food at least 3 times a day, plan your snacks in between. You don't mention your pre/post workout meals. You have virtually no fat in your diet.

 

[Tatyana]

Hun, you just posted the last diet exactly the same as I commented on in another thread.

I would have another go.

Fruit is great BEFORE you work out.

ALSO what are your goals, how much do you train, post up some sort of stats so we have something to go on.