Check out my diet ans stats.

[Goose102]

Hey all.

I am looking to lose a little body fat before school starts back in a few weeks. My current stats are as follows:

Age: 15
Height: 6'3"
Weight: 197 lbs
Body fat %: 14% (i look ok at 14% but not good enough for me. I still have some fat to loose. I have a visible six pack.)

I am going to start to run everday of the week for around 20-25 minutes.
I have a strict workout schedule.

My diet looks as follows:

Breakfast:
-Bowl of shredded wheat (0 grams of sugar)
-Bowl of plain oatmeal with blueberries.
-Protein skake with milk.
-Mabey a little fruit.
-1 fish oil pill, 1 flaw oil pill, 1 multi vitamin.

Snack:
-Protein shake
-Can of tuna with water
-Fruit

Lunch:
-grilled chicken sandwhich from arbys or somewhere
-sometimes tuna again
-protein shake

Snack:
-Protien shake
-Tuna

Dinner:
-Grilled chicken
-Veggies
-other lean meats
-beans.

I would just like some input on some other foods i need/should be eating.
I just want to maximize fat loss, while retaing all muscle.

Also i am usually drinking over a gallon of water a day.
Thanks.

 

[Black03SVTCobra]

I would personally put some more fats in there, and I would also replace the shakes with some more whole foods. To each his own, but I only drink a protein shake PWO.

 

[Lifterforlife]

Agreed with black03's post. I would add also one thing, noone can tell you if this diet is going to result in bodyfat loss. Key issue....is it below your maintenance calories? You leave out too much information. Anyway, a good place to start is 10-15% below maintenance.

 

[Goose102]

what some good sources of fats i could add in here?

 

[bushido39]

peanut butter

 

[jpt]

olive oil....

also if you have a visible 6 pack and NOT a 4 pack then i think you are less then 14%

 

[Goose102]

are eggs good to eat late at night or in the afternoon?

 

[gjohnson5]

are eggs good to eat late at night or in the afternoon?

eggs have some sugar content , but I'm not sure if 2-3g of sugar means that you need to abstain from them at night time. Some people will if they knew that eggs had that much sugar in them.

 

[Goose102]

cool..... But what are some more low carb snacks to eat at night?

 

[Lifterforlife]

When contest dieting, I eat a 6 eggwhite omlette before bed every night. Add in some omlette veggies, top with salsa....good to go!