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Ive been dieting since the beginning of February. Ive had 3 cheat days so far, first one after 7 weeks. Lost 13 lbs, about 13 to go (its for a competition).. Everything has been great, even gained some power..
But, I have a competition this weekend, its not the one Im dieting for (and oh, its a strenght competition, won't be judged on how I look.. haha), its on saturday, and was wondering if I could cheat friday and half of saturday to "get ready" ? How should I eat?, dont want to gain fat on this. Just stick to adding fruit and complex carbs? Not "overdoing" it completely, like I normally do..? lol.. :O)
Thanks!! XXX
But, I have a competition this weekend, its not the one Im dieting for (and oh, its a strenght competition, won't be judged on how I look.. haha), its on saturday, and was wondering if I could cheat friday and half of saturday to "get ready" ? How should I eat?, dont want to gain fat on this. Just stick to adding fruit and complex carbs? Not "overdoing" it completely, like I normally do..? lol.. :O)
Thanks!! XXX
