chat and conversation in the weightlifting forum

[SouthernLord]

lol

 

[gstacker]

U hit the weights yet today^^^

 

[ExtraMile]

^^ i have! a couple of hours ago and I set 10 PR's

 

[the_alcatraz]

just came back from the gym....I cant walk from the fuckin widow makers...I experimented with front squats, almost got my ankles broken lol and experimented with OH squats, almost ripped my shoulders off of their sockets

 

[gstacker]

How much did u do oh squats with? That sounds kinda fun in a weired way, lotta balance ya? I'll try it when the gyms not so busy lol

 

[the_alcatraz]

nothing...like 110 lbs lol for reps

 

[Andalite]

You have to pull the bar apart on OH Squats. You should start them using only a broomstick. Never start learning the OH Squat with even a bar. It took me 2 months to get used to the mobility it needs on the hips with the broomstick but then again I'm a slow learner so I think you'd take lesser time. But, 110 lbs is way too much for a noob to OH Squats.

 

[the_alcatraz]

You have to pull the bar apart on OH Squats. You should start them using only a broomstick. Never start learning the OH Squat with even a bar. It took me 2 months to get used to the mobility it needs on the hips with the broomstick but then again I'm a slow learner so I think you'd take lesser time. But, 110 lbs is way too much for a noob to OH Squats.

I did it 15 times lol

 

[Andalite]

I did it 15 times lol

I am pretty sure you did not go deep enough in that case.

 

[the_alcatraz]

I am pretty sure you did not go deep enough in that case.

ass to the ground