Cardio........

[Stiffler]

I finished my bulking cycle about 3 months ago and I cant drop my BF which is 17.8% I was 12%. I havent kept up on my cardio cause I hate doing it, So my question is would 25-30min 3-4x a week fast walking pace (level 3.5 or so) on a treadmill do anything or do I have to jog or ride a bike at a fast pace please let me know...! thanks

 

[tripleV]

http://209.11.101.244/forum/showthread.php?threadid=3443

 

[BigAndy69]

Try 3-4 X 40 mins at 3.8-4.0, 1-3 % incline

 

[Stiffler]

i'll give that a try Andy, thanks!

 

[Roxy_Chic]

i bet that the 30 mins would even help you out because men lose more fat then ladies and it would wrok just as well?
ps.... american pie 2 is great!!!lol
***Roxy***

 

[Stiffler]

yup im off to see it tonight last night it was sold out.

 

[Roxy_Chic]

it was great...i loved it...and stiffler was hot ...(not that you care or nething) ne ways have a good time!
***Roxy***

 

[The mann]

 

[Stiffler]

?

 

[Roxy_Chic]

so stiffler did you go???? did you like it???