Cardio sucks cock

[brownbrown]

Yeah, I know. It's C&C.

My gym has a pool, I'll probably start swimming.

Another option is I have a friend who plays tennis, and has been asking me to play. She's apparently really good though, I don't want to get my ass kicked by a girl.

Play her in Raquetball... Better cardio anyways man.
Tennis is shitty cardio if you cant hit the ball.

 

[Keith1]

That's why I use helios
Less cardio required haha

 

[redsamurai]

bro im tellin ya... do the Insanity/Asylum workouts... shit will get u shredded fast

got a link?

 

[SpyWizard]

gw will make you not enjoy cardio, but make it so you don't dread it..

 

[Dial_tone]

Weights as cardio FTW.

5 rounds @ 155lbs
12 deadlifts
9 hang cleans
6 push presses

As nonstop as you can make it. Looks easy but it's very exhausting.

 

[Lumberg]

At my gym some of the machines have a TV built into them. Find a good show and it's awesome.

I always use the program where you hold the grips and tell it what HR you want to be at and it adjusts the resistance to keep you at the right HR.

I find that if I'm watching a good show, my HR changes a lot based on how funny I find it. Pretty cool.

BTW what HR do you guys work out at? I find that 150-163 is pretty good for me. But I have to lie and tell the machine I'm way younger than I am to get it to accept that HR setting I prefer.

 

[SpyWizard]

it happens...

I just realized the thread title.. you know you don't suck cock at a cardio rate right??

and lucky you being able to self fellatio.. you go boy..

 

[wootoom]

I jus take tren only for cardio

 

[nangiggles]

it happens...

I just realized the thread title.. you know you don't suck cock at a cardio rate right??

and lucky you being able to self fellatio.. you go boy..

maybe it's not self... just sayin'

 

[nangiggles]

Just give up

I know I did... *eats a scoop of cheesecake*