Can't feel lats with barbell rows

[revexrevex]

FTF, update us if the lower volume program will work for you

 

[Debaser]

Also note that while doing rows of any kind, pull your shoulders down towards your feet, but this is assuming you are sitting or standing upright.

So if you were doing a bentover row, I guess you could say you're pulling them more backwards but you get my point.

 

[casualbb]

A vertical pulling motion is better for lats anyway. Rows are more mid trap and some other stuff.