cancun

[SwolK]

Well i just finished my cycle about 3 weeks ago, and right now im 5'11 235 13% bf. And im very aware that diet and cardio are the way to get cut up and lean.. and gettin the gear from my friend is the way iv always done, i tell him all my stats at that point in time, tell him the goals id like to achieve.. and he builds it up for me.. before he gives it to me he tells me everything he ordered and i go off and try to learn about them....and also im not just messing with steroids bc its spring break. i am absolutely still a beginner but iv got 4 cycles under my belt and by no means do i think thats alot or even close to being alot. Iv just always done bulking cycles and never wanted to cut. and i was planning on bulking up all summer, but i dont want to anymore. so im very inexperienced when it comes to cutting cycles. im used to eating like 300-400 grams or protein a day and huge meals.. and i knwo obviously i cant do that right now so i was asking for a little help on the diet part. but its ok ill just read up on my own.. thanks anyway

i agree with DRR, you have good stats. you dont need to get on a cycle just to cut a few % bf.
just clean up your diet(research and ask q's in the diet forum) and do some cardio, and you will be there. dont need AS to cut a little

 

[Neo22]

Pretty much means "Its spring break/summer time and im one of the bazillion newbies who wants to jump on AS so I can try to look good enough to get some strange pussy!"

to get some ghonnasyphiherpilaids!

 

[gettinstarted]

alright thanks bro.. di u have any suggestions for a diet, since ur one of the only people that gave me a straight answer

 

[SwolK]

Im still trying to tweak mine...so i dont want to give you bad info.

Mr.X is awesome with diet issues.
and the Diet forum is great. tell them your stats, goals.... and they should really be able to help you out also

 

[big49ersfan]

look bro this is one day of my cutting diet it is approximately 1500cals ok. i dont know macros and dont really care about them either i work on photos and bf% and if loosing to much muscle i up the protein, if srnegth is fallein i up the carbs i play it by ear dpedningon how i feel. but this is a good outline for you

wake- 30grams of whey

45mins cv

8.00- breakfast- 6x turkey rashers, 1 slice of granary bread, 200grams of strawberries
11.00- chicken breast and 1 piece of fruit
12.30-large salad (lettuce, pepers, tommatoes, celery, cuccumber, beetroot), 150grams of slamon, 2 oat cakes, 1 piece of fruit
4.00- 1 piece of fruite, 80grams of chicken, 1 oat cake
post weights 20grams of whey
post cv (45min steady state) 20grams of whey and 3g of glutamine

8.00- dinner- 150grams of white fish, egg sized sweet potato and a load of veg (any time really)
10.00- pre bed snack- 100grams of cottage cheese and 10 olives

11.00 bed- if i wake up 20grams of whey

 

[r1ck]

look bro this is one day of my cutting diet it is approximately 1500cals ok. i dont know macros and dont really care about them either i work on photos and bf% and if loosing to much muscle i up the protein, if srnegth is fallein i up the carbs i play it by ear dpedningon how i feel. but this is a good outline for you

wake- 30grams of whey

45mins cv

8.00- breakfast- 6x turkey rashers, 1 slice of granary bread, 200grams of strawberries
11.00- chicken breast and 1 piece of fruit
12.30-large salad (lettuce, pepers, tommatoes, celery, cuccumber, beetroot), 150grams of slamon, 2 oat cakes, 1 piece of fruit
4.00- 1 piece of fruite, 80grams of chicken, 1 oat cake
post weights 20grams of whey
post cv (45min steady state) 20grams of whey and 3g of glutamine

8.00- dinner- 150grams of white fish, egg sized sweet potato and a load of veg (any time really)
10.00- pre bed snack- 100grams of cottage cheese and 10 olives

11.00 bed- if i wake up 20grams of whey

all that is 1500 cals only?

 

[big49ersfan]

ye

whey= 120cals
brekfast= rashers= 130 bread= 60 strawberries = 15
m2= chicken 80 and fruit 40
lunch oat cakes 60 salmon 180 salad 20 fruit 20
pre-workout chicken 80 fruit 20 and oat cake 30
post workout 160
dinner fish 160 sweet potato 60 veg 50 *generally i eat brochilli/ cauliflower (low carb veg)
pre bed= olives 90 cottage cheese 150

roughly they aare the clas it was put together by my dietician and so i dont rally knwo the breakdown i get weekly diet from him all roughly 1500cals he says the most per day is 1700 but that is a low day on some day i have mackeral for lunch and that bumps up cals.

all portions are small the meals are tiny for me anyway small poortionsare the way forward.

 

[Stacemranger]

Gettinstarted, next time you want to ask a diet question involving anything to do with vacation or spring break and you put AS in the question, include your stats and your previous cycles and save yourself the hassle of people harassing you. There are so many kids wanting to do AS to get "big and cut" in a few weeks before spring break/summer vacation that it gets old hearing them. We always flame them to death. Just put your stats and cycles up next time and no worries.

 

[anabolic12]

Why not just leave the AS out of the equation.. Just do tons of cardio and get your diet on point. Or better yet, why not for the time being, just leave yourself the way you are. You just going down there to drink and eat shitty. If you knew you were going to Cancun in June, then you should have started preparing for it months ago. Getting laid in Cancun has nothing to do with AS, it’s all about beer. My granddad can get laid in Cancun by a 19 year old and he’s 85 and has no legs.
I do need some help with something, I’m going to Florida in two weeks and I was wondering if anyone could help me. I’m 25%bf and need to get to 6%bf before I go. My buddy said he is brining me some AS, but I don’t know what they are. He says just take them and I will be at 6% in two weeks. IS this possible? And I by the way, my diet is in check. Don’t ask me what my diet, because I won’t post it. My diet is perfect (making a post while eating McDonalds value meals.)

 

[wootoom]

how old are u?