cancun

[SwolK]

I missed what cancun has to do with this?

it is typical.
he is going to Cancun, he wants to be shredded by the time he goes. he has no idea what he is going to take, his friend is getting it for him.

 

[AhMadKooL]

Well bro since no one will help you I wil try....after all, we all started not knowing shit and thats what this board is all about helping share information to people who want to learn. AAS aside, you first need to dial in your diet. You need to be religious about eating every 2-2.5 hours. Try to keep your carbs to a minimum except for your post workout meal...about 100 grams of high glycemic carbs post workout. Take your thermogenics throughout the day Ripped Fuel, Xenadrine...etc. And most importantly do your cardio first thing in the morning on an empty stomach. Make sure you start at least 8 weeks before vacation and you wil be looking ripped!

Do as much research as you can bro before incorporating AAS into the mix.

Good luck

What he said ^^^ plus what the other people on this thread said: Your not ready to start a cycle if you don't even know what your taking and haven't researched anything about AAS. When it comes to my body i trust no one but myself.

Besides that:
1) your diet should be low on carbs high protein and low fats
2) Cardio in the morning on empty stomach
3) Use an ECA stack

Good luck

 

[wootoom]

LOLOL@people wanting to mess with steroids cause its spring break hahahahahah

 

[Mr.X]

Whats goin on fellas, im going to cancun in June, i was planning on bulkin all summer but i guess my plans have to change. i realy wasnt prepared to do a cutter but im going to have to now.. my friend has my gear on the way.. i dont know exactly what it is yet all he said was he'll get me as cut up as he can in the time frame i gave him. i trust him so im not worried about the gear, i know it will be what i need.. now my question is diet...i think my diets gonna have to be pretty extreme to cut as much as i want to in such a short time. so do any of you guys have any ideas? im gonna be hitting cardio an hour a day monday to friday. and change my workout to low weight lots and lots of reps.. so realy all i need to get dialed in is my diet.. so let me have it fellas what do you think?

BodyOpus and extra cardio

 

[i am what i am]

college is usually out of session by mid-may. How old are you? In high school I presume since they end in June and all end up going to cancun. But I could be wrong. 4 weeks really isn't that bad of a time frame (jk of course)

 

[big49ersfan]

put up your diet bro well altwer it for i.e. at least put up times you can eat train, sleep wake etc all i will just thro up a day of my cutting diet and you alter it for your needs. im not not goign to help but i need some info. age, weight, bf% training experince. it helps for everyone here to give yout he info you require we aint being arseholes just need the info

 

[Anthony Roberts]

Whats goin on fellas, im going to cancun in June, i was planning on bulkin all summer but i guess my plans have to change. i realy wasnt prepared to do a cutter but im going to have to now.. my friend has my gear on the way.. i dont know exactly what it is yet all he said was he'll get me as cut up as he can in the time frame i gave him. i trust him so im not worried about the gear, i know it will be what i need.. now my question is diet...i think my diets gonna have to be pretty extreme to cut as much as i want to in such a short time. so do any of you guys have any ideas? im gonna be hitting cardio an hour a day monday to friday. and change my workout to low weight lots and lots of reps.. so realy all i need to get dialed in is my diet.. so let me have it fellas what do you think?

I think you'd be better off if your friend had a diet on the way, not gear. But with an extra hour a day of cardio and a strict diet, you should be ok. Whats your body fat % at right now, out of personal curiousity?

 

[gettinstarted]

Well i just finished my cycle about 3 weeks ago, and right now im 5'11 235 13% bf. And im very aware that diet and cardio are the way to get cut up and lean.. and gettin the gear from my friend is the way iv always done, i tell him all my stats at that point in time, tell him the goals id like to achieve.. and he builds it up for me.. before he gives it to me he tells me everything he ordered and i go off and try to learn about them....and also im not just messing with steroids bc its spring break. i am absolutely still a beginner but iv got 4 cycles under my belt and by no means do i think thats alot or even close to being alot. Iv just always done bulking cycles and never wanted to cut. and i was planning on bulking up all summer, but i dont want to anymore. so im very inexperienced when it comes to cutting cycles. im used to eating like 300-400 grams or protein a day and huge meals.. and i knwo obviously i cant do that right now so i was asking for a little help on the diet part. but its ok ill just read up on my own.. thanks anyway

 

[drrman]

Well i just finished my cycle about 3 weeks ago, and right now im 5'11 235 13% bf. And im very aware that diet and cardio are the way to get cut up and lean.. and gettin the gear from my friend is the way iv always done, i tell him all my stats at that point in time, tell him the goals id like to achieve.. and he builds it up for me.. before he gives it to me he tells me everything he ordered and i go off and try to learn about them....and also im not just messing with steroids bc its spring break. i am absolutely still a beginner but iv got 4 cycles under my belt and by no means do i think thats alot or even close to being alot. Iv just always done bulking cycles and never wanted to cut. and i was planning on bulking up all summer, but i dont want to anymore. so im very inexperienced when it comes to cutting cycles. im used to eating like 300-400 grams or protein a day and huge meals.. and i knwo obviously i cant do that right now so i was asking for a little help on the diet part. but its ok ill just read up on my own.. thanks anyway

if those really are your stats bro, thats not bad at all.....you got plenty of mass there it appears, just do some cardio and show off the muscle you gained.....you don't have to be on a cycle to look good!

13% bf isnt bad at all, just rip down to under 10 and go with it

 

[gettinstarted]

if those really are your stats bro, thats not bad at all.....you got plenty of mass there it appears, just do some cardio and show off the muscle you gained.....you don't have to be on a cycle to look good!

13% bf isnt bad at all, just rip down to under 10 and go with it

Those are definitely my stats. I worked hard to get to this point..and it kinda disappointing that i ask a simple question about diet and i get jumped on like that.. i mean who doesnt want to look good when they go on vacation. so fuckie sue me that i wanna tighten up a little before i go, is that so bad. and like i said iv never cut before really. i started using AS pretty young, i knew i shouldve waited but i didnt want to i made the decision to start. when i graduated high school i weighed 180 lbs. and over 6 years i got to this point. everything i always did was mass building, from my diet to my AS to my workouts. and i ask for a little help on my diet and i get all those bullshit replies. but whatever thank you for the real response. diet and cardio will definitely be my main focuses.