MasonicBodybuilder Moderator Chairman Member May 13, 2021 #11 If you are talking stamina/endurance like running, no, weight training is not going to do much. If you are talking from the football point of view, weight lifting is key
If you are talking stamina/endurance like running, no, weight training is not going to do much. If you are talking from the football point of view, weight lifting is key