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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

can you build stamina from weight training

MAugust

New member
I remember in high school taking a PE class and a teacher was a football coach and he wanted all of us to weight train because he said it build up endurance and stamina. My question is is this really true or is it just broscience. Seems to me that cardio will build up endurance and stamina not weight training
 
If you do high intensity weight training for sure you can build stamina
like high reps high sets = no need for cardio
 
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