Can I see results without weight training?

[brokenxdreams]

I've gotten myself on track and started eating clean again. Right now I'm aiming for 40/30/30 (40% protein, 30% carbs, 30% fat). At present I'm not able to re-join a gym due to financial reasons. I figure I will eat clean and re-join the gym in a month or a month and a half (when I will have the money), at which point i'l begin weight training again. Do you think I will still be able to see some results with diet and walking alone, without weight training for the next month and a half?

 

[Stryc-9]

What do you mean by "results"? Weight loss? Sure you'll see results with a clean diet and cardio - up to a point of course - but you have to start somewhere.

 

[view]

I would do some bodyweight movements like chins, dips, pushups, etc at home until you can join a gym.

 

[JoBu]

There is still plenty you can do without a gym. Body weight moves like dips, pull-ups, push-ups, various ab moves can be very good at toningand keeping you tight. Also, think low-tech...a gollon of water weighs 8lbs...pick up a couple gallons and a couple 2-gallon jugs...lateral raises, pull-overs, flyes, tri extensions, curls, walking lunges. Now of course you won't bulk up but I'm sure you can find enough around the house to stay fit (along with walking, running, sprints) until you can get back in the gym.

I've gotten myself on track and started eating clean again. Right now I'm aiming for 40/30/30 (40% protein, 30% carbs, 30% fat). At present I'm not able to re-join a gym due to financial reasons. I figure I will eat clean and re-join the gym in a month or a month and a half (when I will have the money), at which point i'l begin weight training again. Do you think I will still be able to see some results with diet and walking alone, without weight training for the next month and a half?

 

[~SC~]

Put it this way:

You get out what you put in!

~SC~

 

[wootoom]

you will see great results if your diet is shitty and you turn it into a healthy diet. its a start and will get you motivated.

 

[The Red Dragon]

a good diet is not an option. do what you can for now, if you can't afford a gym then so be it. you can do calisthenics now if you wish (pushups situps pullups) & just general jogging/running. gotta make the most of your resources, but of course food should always be there.