Can I eat any cleaner/better than this? Need a little feedback to get lean...

[Simon83]

So just as a point of reference, my bf is about what this guy's is. I think I'm probably taller and have a little more muscle mass on me (he weighs 170 so there's some big differences somewhere obviously). He says he's 12% - I'm not sure how accurate that is, but I'm terrible at estimating bf, so I'll just say mine is *about* what this guy's is in his "side relaxed" picture, whatever that may be.

http://www.elitefitness.com/forum/showthread.php?t=543234

well, I'm, guessings its around 12%, dunno, lost some bf now so might be around 11%..... not sussed using the calipers out correctly yet