C curling New member Feb 18, 2002 #11 I would suggest heavy cable crossovers they do wonders for me. Just have someone help you get them in position to prevent injury on your shoulders.
I would suggest heavy cable crossovers they do wonders for me. Just have someone help you get them in position to prevent injury on your shoulders.
BodybuildingUniverse Plat Hero Platinum Feb 19, 2002 #12 flyes paired with flat dumbbell presses will bring the mass. I never got much from benching personally
flyes paired with flat dumbbell presses will bring the mass. I never got much from benching personally
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