can cardio help lean you out, 9 days until spring break!

[Gbomb]

hey bro im using pgf right now for that same reason...and ill be starting clen tomorrow aswell..I also am going to cancun in 9days ...210..6%ish bf...but its all in my lower two abs..so thats the trouble spots im hitting with pgf...and im working almost a zero carb diet..each day anywhere from 0-25carbs tops...im a nut oh well....g...

 

[THEGAME187]

9 days u can improve i dont care what anyone says, just cut out carbs u gotta suffer ...take some diaretics intesify ur workouts and u should be ok atleast...i did it in 7 i look 10 times better!

 

[Your_Moms_Kneepads]

I am currently using winny, eq and primoteston!
I waited late in the game to diet!
will cardio help being 9 days out of is it a waste of time! thanks

Sort of. You wont notice much. If you do a DNP cycle you sure would though.

 

[CCrom]

YES, it WILL help! I would also do cardio for longer than 20 min. since it takes time for serious fat burning to get going. Instead of doing two 20.min cardio sessions try one 60min. of cardio on an empty stomach in the morning. Get up, take an ECA/ECY stack and 20-30 protein in water, wait 30 min. and then you start your cardio. Keep the intensity low/moderate if you want the most of the energy taken from fat. The more intense, the more the body will have to break down glucose and amino acids for energy.

This has helped me alot and together with a good diet you will see results.

Crom

 

[bigguns7]

I think your best bet if you want to look more shredded is to look into some diuretics.