Cal's Training Journal

[super_rice]

Deloading
Friday, 18 March 2005

Bodyweight: 172, Training Time: 1hr

Bench Press
Set 1: 145 x 5
Set 2: 145 x 5
Set 3: 145 x 5
Set 4: 145 x 5
Set 5: 145 x 5

Full Olympic Backsquat
Set 1: 185 x 5
Set 2: 185 x 5
Set 3: 185 x 5
Set 4: 185 x 5
Set 5: 185 x 5

Bent Over Rows
Set 1: 110 x 5
Set 2: 110 x 5
Set 3: 110 x 5

 

[super_rice]

Videos

http://rapidshare.de/files/931748/C...fts_-_260lbs_3x3_-_Set_2_-_16.Feb.05.AVI.html
http://rapidshare.de/files/931786/C...ver_Rows_-_160lbs_1x3_PR_-_28_Feb.05.AVI.html

 

[Boss101]

Thanks for posting the vids......nice form.

On the bb rows why didn't you set the weights down between reps and pull from the floor?

 

[super_rice]

i dunno, i don't feel comfortable doing them that way. as long as i pause slightly at the bottom of the rep, i don't see the point of setting it down between reps other than getting a light "supinated grip" deadlift workout.

 

[ghettostudmuffin]

Bro, I don't know what's up with this new rapidshare download setup you got, but I can't download your vids anymore. WTF?

 

[Boss101]

when you click on the link, scroll down the page and click 'free'

scroll down to the next page, wait for the timer (about 60 sec) then you can dl the vids.

 

[super_rice]

don't worry those are reposts of old vids anyway

 

[super_rice]

5x5 Volume Phase - Week 1, Day 1
Sunday, 20 March, 2005


Hopefully I don't get sick again. All seems well in the world.

Bodyweight 171
Training time 1.25hrs

Bench Press
Set 1: Bar x 8
Set 2: 95 x 5
Set 3: 135 x5
Set 4: 150 x 3
Set 5: 165 x 5

Full Olympic Backsquat
Set 1: 190 x 5
Set 2: 190 x 5
Set 3: 190 x 5
Set 4: 190 x 5
Set 5: 190 x 5

Bent Over Row
Set 1: Bar x 8
Set 2: 95 x 5
Set 3: 110 x 5
Set 4: 115 x 3
Set 5: 130 x 5

Assistance
Lying Lateral Raise 10lbs x 5, 17.5lbs x 8
Lying External Rotation 10lbs x 10, 12.5lbs x 10

Weighted Situps 10lbs 2x8

 

[super_rice]

5x5 Volume Phase - Week 1, Day 2
Wednesday, 23 March, 2005

Full Olympic Backsquat @80%
Set 1: 150 x 5
Set 2: 150 x 5
Set 3: 150 x 5
Set 4: 150 x 5
Set 5: 150 x 5

Clean Pull
Set 1: 245 x 5
Set 2: 245 x 5
Set 3: 245 x 5
Set 4: 245 x 5
Set 5: 245 x 5

Squat Jerk
Set 1: 125 x 5
Set 2: 125 x 5
Set 3: 125 x 4.. Fail

I'm dropping this exercise. Plus, I somehow don't see squat jerks being performed in sets of 5.

Chinups
BW 5x5

 

[d-dub]

good work bro.

I think oly stuff is only preformed at higher reps for form work ie not too failure?
You already have this covered by the looks of things...ill stop rambling.