Calorie Question

[jenscats5]

Not to be a pain but, after all this discussion, I still have no idea which formula to use as a guide to calories & what range to shoot for daily...... ugh!

 

[alycat]

Why don't you get a trainer to do the calculation at your gym, some gyms do it for free.

 

[jenscats5]

Why don't you get a trainer to do the calculation at your gym, some gyms do it for free.

My gym has NO trainers..... don't do BF testing either.....

 

[The Shadow]

Not to be a pain but, after all this discussion, I still have no idea which formula to use as a guide to calories & what range to shoot for daily...... ugh!

for loss 10-12x bodyweight


trust me.

 

[jenscats5]

for loss 10-12x bodyweight


trust me.

OK, I will....

145 x 12 = 1740..........not too bad....

 

[The Shadow]

OK, I will....

145 x 12 = 1740..........not too bad....

yep......the key is to fluctuate between 1450 and 1740...


An easy way to do that??


YES......have a postworkout shake on training days and drop it on off days.

easy....

 

[Sassy69]

.Another way is to add carb, e.g. 3 oz of yam, on your heavy training days, e.g. leg day.