Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

ChewedSleek said:
Mid - Week 22

85.3kg fasted this morning.

Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.

Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.

View attachment 162084
Click to expand...
Nice job man. Looking absolutely yoked. If you add a few pounds of lean muscle mass on that frame, you'll look amazing. @ChewedSleek
 
ChewedSleek said:
Mid - Week 22

85.3kg fasted this morning.

Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.

Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.

View attachment 162084
Click to expand...
bros hell yeah this one looks sweet! @ChewedSleek you pumping some major iron and having fun doing it. i like to see that effect
 
@ChewedSleek good to hear you got in a solid workout. i like the hard work on the bicep pump. those are always fun. its a great way to push yourself and get some satisfaction from the training
ChewedSleek said:
Mid - Week 22

85.3kg fasted this morning.

Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.

Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.

View attachment 162084
Click to expand...
 
ChewedSleek said:
Mid - Week 22

85.3kg fasted this morning.

Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.

Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.

View attachment 162084
Click to expand...
the lean physique is amazing. the vascularity is very good. keep pumping the iron, i think you have room to fill out more and you will! @ChewedSleek
 
ChewedSleek said:
Mid - Week 22

85.3kg fasted this morning.

Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.

Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.

View attachment 162084
Click to expand...
@ChewedSleek looking lean bro!
 
ChewedSleek said:
Mid - Week 22

85.3kg fasted this morning.

Got a mad bicep pump just from running the chain for a block and tackle, lifting up steel beams yesterday. Felt like my arms were going to explode.

Getting keen for my calories to come down again, so I can see my stomach veins again. Watching them disappear through this bulk has definitely been a mindfuck. But, it’s all part of the process.

View attachment 162084
Click to expand...
@ChewedSleek Legit physique bro....solid progress........
 
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

  • Calories will come down a touch moving forward and test will drop down to TRT.
  • Made some protein banana bread through the week.
  • Breakfast oats.
    IMG_9575.webp
    IMG_9461.webp
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
Nice meal pics tasty and the food still looks clean even on a rest week bro
Weight at 85.5 kg is holding solid u gtg
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
@ChewedSleek making your own banana bread sounds good man. i need to make some carb bars myself this week. ran out over weekend
 
Lots of members busy as it comes to xmas. Switch to maintenance mode
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
bros the food looking good if you ask me! i gotta show my wife this stuff. maybe she can bake me some lol @ChewedSleek
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
very nice on the banana bread. @ChewedSleek it looks super good to me! one of my favorites for sure
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
@ChewedSleek i can see how you are getting over 4K calories a day. all those delicious sweets. my wife used to cook me fresh banana bread too every weekend during football season. i miss her so much :(
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
great idea with the deload week. you are smart not to over do your body. i give you a lot of props on that! @ChewedSleek
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
@ChewedSleek banana bread is looking bomb!
 
Ulter said:
@ChewedSleek i can see how you are getting over 4K calories a day. all those delicious sweets. my wife used to cook me fresh banana bread too every weekend during football season. i miss her so much :(
Click to expand...
I wish I ate this every day, it would make hitting 4K easy as shit!
I’d send you my wife, I’d even pay for postage. But she doesn’t cook or bake.
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
@ChewedSleek Meal looks good.......
 
ChewedSleek said:
Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:
  • 85.5kg fasted

Daily calories/macros:
  • 4200

Supplements:
  • supplements have remained mostly the same

PEDs:

Blood pressure:

  • 110/60
Hydration:
  • Minimum 5lt

Workouts:

Rest from training this week.

Notes:

Click to expand...
I always stay back at work during my deload weeks haha, best way utilise it!
Hope u well dude
 
Week 23 Update

Happy Sunday Evening Elite Fam,

Changed my program up a touch, and started new.

Dropped volume on legs a touch, as I’m going to be slowly implementing more cardio moving forward.

———————————————————————

Current weight:
  • 85.4kg fasted
Daily calories/macros:
  • 3800
  • 556c/232p/61f
Supplements:
  • supplements have remained mostly the same.
PEDs:
Blood pressure:
  • 116/58
Hydration:
  • Minimum 5lt
Workouts:
  • Monday
20k Steps

Up and out the house by 3am for work. Returned home at 8:30pm. So no training Monday.
  • Tuesday
12k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press
12 reps @ 110kg
12 reps @ 110kg
12 reps @ 110kg

Lying Leg Curls
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Seated Leg Extension
12 reps @ 50kg
12 reps @ 50kg
12 reps @ 50kg

Cable Preacher Curls
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Standing Bicep Curls
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

Decline Crunch
22 reps @ bodyweight
22 reps @ bodyweight
20 reps @ bodyweight
  • Wednesday
13.1k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Upper Body

Kneeling Single-Arm Lat Pulldown
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Underhand Pulldown
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Dumbbell Row
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Pec Deck
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Chest Fly
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Face Pulls
16 reps @ 50kg
16 reps @ 50kg
16 reps @ 50kg

Reverse Cable Fly
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg
  • Thursday
11.6k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback
16 reps @ 10kg
12 reps @ 15kg
12 reps @ 15kg

Smith Squat
16 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Calf Raises
18 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Straight Bar Push Down
18 reps @ 40kg
15 reps @ 45kg
14 reps @ 45kg

EZ-Bar Tricep Extension
16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Flat Bench Lying Leg Raises
20 reps @ bodyweight
20 reps @ bodyweight
20 reps @ bodyweight
  • Friday
12.5k Steps
  • Saturday
10k Steps
720mg L-Carnitine PW
10mg Cialis PW
30mins treadmill LISS

Upper Body

Deficit Pushups
20 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Flat Bench Smith
10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

Incline Fly
13 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Wide-Grip Parallel Bar Lat Pulldowns
16 reps @ 80kg
12 reps @ 90kg
12 reps @ 90kg

Smith Row

16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg

Isolated Lateral Cable Raises
14 reps @ 5kg
12 reps @ 5kg
12 reps @ 5kg

Standing Lateral Raises
16 reps @ 7kg
16 reps @ 7kg
16 reps @ 7kg
  • Sunday
10k Steps
30mins intermittent moderate intensity jog

Notes:
  • Taking it easy and easing myself back into cardio with intermittent moderate intensity jog so as not to fuck my knees up. I’ve had issues in the past with going to hard to early and it just destroys my knees.
  • Really loving dates and bananas at the moment, so I’ve been adding them as often as I can to meals.
IMG_9675.webp
IMG_9655.webp
 
ChewedSleek said:
Week 23 Update

Happy Sunday Evening Elite Fam,

Changed my program up a touch, and started new.

Dropped volume on legs a touch, as I’m going to be slowly implementing more cardio moving forward.

———————————————————————

Current weight:
  • 85.4kg fasted
Daily calories/macros:
  • 3800
  • 556c/232p/61f
Supplements:
  • supplements have remained mostly the same.
PEDs:
Blood pressure:
  • 116/58
Hydration:
  • Minimum 5lt
Workouts:
  • Monday
20k Steps

Up and out the house by 3am for work. Returned home at 8:30pm. So no training Monday.
  • Tuesday
12k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press
12 reps @ 110kg
12 reps @ 110kg
12 reps @ 110kg

Lying Leg Curls
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Seated Leg Extension
12 reps @ 50kg
12 reps @ 50kg
12 reps @ 50kg

Cable Preacher Curls
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Standing Bicep Curls
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

Decline Crunch
22 reps @ bodyweight
22 reps @ bodyweight
20 reps @ bodyweight
  • Wednesday
13.1k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Upper Body

Kneeling Single-Arm Lat Pulldown
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Underhand Pulldown
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Dumbbell Row
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Pec Deck
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Chest Fly
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Face Pulls
16 reps @ 50kg
16 reps @ 50kg
16 reps @ 50kg

Reverse Cable Fly
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg
  • Thursday
11.6k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback
16 reps @ 10kg
12 reps @ 15kg
12 reps @ 15kg

Smith Squat
16 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Calf Raises
18 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Straight Bar Push Down
18 reps @ 40kg
15 reps @ 45kg
14 reps @ 45kg

EZ-Bar Tricep Extension
16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Flat Bench Lying Leg Raises
20 reps @ bodyweight
20 reps @ bodyweight
20 reps @ bodyweight
  • Friday
12.5k Steps
  • Saturday
10k Steps
720mg L-Carnitine PW
10mg Cialis PW
30mins treadmill LISS

Upper Body

Deficit Pushups
20 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Flat Bench Smith
10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

Incline Fly
13 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Wide-Grip Parallel Bar Lat Pulldowns
16 reps @ 80kg
12 reps @ 90kg
12 reps @ 90kg

Smith Row

16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg

Isolated Lateral Cable Raises
14 reps @ 5kg
12 reps @ 5kg
12 reps @ 5kg

Standing Lateral Raises
16 reps @ 7kg
16 reps @ 7kg
16 reps @ 7kg
  • Sunday
10k Steps
30mins intermittent moderate intensity jog

Notes:
  • Taking it easy and easing myself back into cardio with intermittent moderate intensity jog so as not to fuck my knees up. I’ve had issues in the past with going to hard to early and it just destroys my knees.
  • Really loving dates and bananas at the moment, so I’ve been adding them as often as I can to meals.
View attachment 162491View attachment 162492
Click to expand...
best high protein meal pics bro
 
Week 24 Update:

Happy Sunday EF Fam,

Monday I was out of the house early and home late. As a result, training started from Tuesday this week and training has been great. Really focusing form with focused reps as I felt I was getting sloppy towards the end of last block.

Starting to to settle back into cardio.

Steps have been high.

Weight has remained steady, possibly dropped a touch so for now calories/Macros have and will remained the same for now.


———————————————————————


Current weight:

  • 85.2kg fasted

Daily calories/macros:

  • 3800
  • 556c/232p/61f

Supplements:

  • supplements have remained mostly the same.

PEDs:


Blood pressure:

  • 116/58

Hydration:

  • Minimum 5lt

Workouts:

  • Monday
12k Steps

AM Fasted Cardio 25mins

  • Tuesday
12k Steps

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS


Lower body, Core + Bis


Smith Leg Press

10 reps @ 120kg
10 reps @ 120kg
10 reps @ 120kg

Lying Leg Curls

12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg

Seated Leg Extension

12 reps @ 55kg
12 reps @ 55kg
12 reps @ 55kg

Cable Preacher Curls

12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg

Standing Bicep Curls

16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Decline Crunch

24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight

  • Wednesday
13.7k Steps

720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS


Upper Body


Kneeling Single-Arm Lat Pulldown

16 reps @ 32.5kg
14 reps @ 35kg
12 reps @ 37.5kg

Underhand Pulldown

12 reps @ 87.5kg
12 reps @ 87.5kg
12 reps @ 87.5kg

One-Arm Dumbbell Row

12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Pec Deck

12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Cable Chest Fly

12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg

Face Pulls

16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg

Reverse Cable Fly

12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg

  • Thursday
14.7k Steps

PM Cardio 30mins

  • Friday
15k Steps

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS


Lower, Core + Tris


Glute Kickback

12 reps @ 17.5kg
10 reps @ 20kg
10 reps @ 20kg

Smith Squat

12 reps @ 70kg
10 reps @ 80kg
10 reps @ 80kg

Calf Raises

12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Straight Bar Push Down

18 reps @ 50kg
14 reps @ 55kg
12 reps @ 55kg

EZ-Bar Tricep Extension

18 reps @ 25kg
18 reps @ 25kg
18 reps @ 25kg

Flat Bench Lying Leg Raises

24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight

  • Saturday
16.2k Steps

AM Fasted Cardio 35mins

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS


Upper Body


Deficit Pushups

24 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight

Flat Bench Smith

12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
No rest
To Failure @ 40kg

Incline Fly

16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Wide-Grip Parallel Bar Lat Pulldowns

16 reps @ 95kg
12 reps @ 105kg
12 reps @ 105kg

Smith Row

16 reps @ 45kg
14 reps @ 50kg
14 reps @ 50kg

Isolated Lateral Cable Raises

16 reps @ 5kg
16 reps @ 5kg
16 reps @ 5kg

Standing Lateral Raises

16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

  • Sunday
10k Steps
AM Fasted Cardio 25mins


Notes:

  • Pictured meal prep for the next few days.
  • Breakfast from yesterday morning, post fasted cardio.
    IMG_9801.webp
    IMG_9803.webp
 
ChewedSleek said:
Week 24 Update:

Happy Sunday EF Fam,

Monday I was out of the house early and home late. As a result, training started from Tuesday this week and training has been great. Really focusing form with focused reps as I felt I was getting sloppy towards the end of last block.

Starting to to settle back into cardio.

Steps have been high.

Weight has remained steady, possibly dropped a touch so for now calories/Macros have and will remained the same for now.


———————————————————————


Current weight:

  • 85.2kg fasted

Daily calories/macros:

  • 3800
  • 556c/232p/61f

Supplements:

  • supplements have remained mostly the same.

PEDs:


Blood pressure:

  • 116/58

Hydration:

  • Minimum 5lt

Workouts:

  • Monday
12k Steps

AM Fasted Cardio 25mins

  • Tuesday
12k Steps

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS


Lower body, Core + Bis


Smith Leg Press

10 reps @ 120kg
10 reps @ 120kg
10 reps @ 120kg

Lying Leg Curls

12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg

Seated Leg Extension

12 reps @ 55kg
12 reps @ 55kg
12 reps @ 55kg

Cable Preacher Curls

12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg

Standing Bicep Curls

16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Decline Crunch

24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight

  • Wednesday
13.7k Steps

720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS


Upper Body


Kneeling Single-Arm Lat Pulldown

16 reps @ 32.5kg
14 reps @ 35kg
12 reps @ 37.5kg

Underhand Pulldown

12 reps @ 87.5kg
12 reps @ 87.5kg
12 reps @ 87.5kg

One-Arm Dumbbell Row

12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Pec Deck

12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Cable Chest Fly

12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg

Face Pulls

16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg

Reverse Cable Fly

12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg

  • Thursday
14.7k Steps

PM Cardio 30mins

  • Friday
15k Steps

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS


Lower, Core + Tris


Glute Kickback

12 reps @ 17.5kg
10 reps @ 20kg
10 reps @ 20kg

Smith Squat

12 reps @ 70kg
10 reps @ 80kg
10 reps @ 80kg

Calf Raises

12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Straight Bar Push Down

18 reps @ 50kg
14 reps @ 55kg
12 reps @ 55kg

EZ-Bar Tricep Extension

18 reps @ 25kg
18 reps @ 25kg
18 reps @ 25kg

Flat Bench Lying Leg Raises

24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight

  • Saturday
16.2k Steps

AM Fasted Cardio 35mins

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS


Upper Body


Deficit Pushups

24 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight

Flat Bench Smith

12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
No rest
To Failure @ 40kg

Incline Fly

16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Wide-Grip Parallel Bar Lat Pulldowns

16 reps @ 95kg
12 reps @ 105kg
12 reps @ 105kg

Smith Row

16 reps @ 45kg
14 reps @ 50kg
14 reps @ 50kg

Isolated Lateral Cable Raises

16 reps @ 5kg
16 reps @ 5kg
16 reps @ 5kg

Standing Lateral Raises

16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

  • Sunday
10k Steps
AM Fasted Cardio 25mins


Notes:

Click to expand...
Happy Sunday morning bro
Daymn your meal prep is perfect
Like real bodybuilding style
 
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.
6C4A3C3F-12EB-49F2-84E7-05B776B19CFB.webp
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
looking lean bro
can we get new pose?
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
@ChewedSleek the physique looks fantastic. You're looking lean and ripped. The vascularity is insane.
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
bros you looking sharp! got a nice physique to be honest. i like the hard work you are doing @ChewedSleek
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
Another excellent job, man.@ChewedSleek One thing that gives you a huge advantage is you have a super tight waist. Keep that up. As you get older you don't want to end up with a beer gut.
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
@ChewedSleek I gave you a lot of credit, man. You really have a body that is solid. Hard to really find any flaws. It's just a matter now of continuing to put on good quality muscle mass and keep the body fat off.
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
very nice job on this log. its been a pleasure to follow it for almost 50 pages. you kept getting strong and strong @ChewedSleek
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
@ChewedSleek legit pic man....how many tattoos do you have?......
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
@ChewedSleek looks like you’ve leaned up but are looking fuller man. Looking really good.
 
Week 25 Update

Happy Sunday EF Fam,

Training has been great this week. Steps are high as well.

Sleep this week has been so good and consistent.

My weight is starting to trend down a touch, but I think that is losing a bit of fluff.

———————————————————————

Current weight:
  • 85kg fasted
Daily calories/macros:
  • 3800
  • 556c/232p/61f
Supplements:
  • supplements have remained mostly the same.
PEDs:
  • Sassy’s Pharmaceuticals 175mg Sustanon/3ius HGH
  • Oil pinning frequency is daily.
  • HGH every night PM before bed.
Blood pressure:
  • Have not taken this week. Wife moved my machine to a new spot and I’m an out of sight, out of mind person. So I have to move it back into my nightly view.
Hydration:
  • Minimum 7lt this week as we’ve had some hot days.
Workouts:
  • Monday
12.3k Steps
  • Tuesday
14.7k Steps
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press

12 reps @ 120kg
12 reps @ 120kg
12 reps @ 120kg

Lying Leg Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Seated Leg Extension

12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Preacher Curls

10 reps @ 20kg
10 reps @ 20kg
10 reps @ 20kg

Standing Bicep Curls

16 reps @ 15kg
16 reps @ 15kg
16 reps @ 15kg

Decline Crunch

26 reps @ bodyweight
26 reps @ bodyweight
24 reps @ bodyweight

  • Wednesday
13.8k Steps
720mg L-Carnitine PW
10mg Cialis PW

Upper Body

Kneeling Single-Arm Lat Pulldown

16 reps @ 37.5kg
12 reps @ 40kg
12 reps @ 40kg

Underhand Pulldown

12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg

One-Arm Dumbbell Row

12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Pec Deck

12 reps @ 75kg
10 reps @ 80kg
10 reps @ 80kg

Cable Chest Fly

14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Face Pulls

14 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Reverse Cable Fly

14 reps @ 20kg
13 reps @ 20kg
13 reps @ 20kg
  • Thursday
13.3k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback

16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Smith Squat

12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Calf Raises

15 reps @ 85kg
14 reps @ 85kg
14 reps @ 85kg

Straight Bar Push Down

16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg

EZ-Bar Tricep Extension

14 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg

Flat Bench Lying Leg Raises

26 reps @ bodyweight
26 reps @ bodyweight
26 reps @ bodyweight

  • Friday
12.1k Steps
PM 25mins Cardio
  • Saturday
10.5k Steps

AM Fasted Cardio 30mins

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Upper Body (swapped order of chest exercises around, as deficit push-ups were destroying me for bench press in previous sessions. Glad a made this decision, as I did not suffer through bench press this week)

Flat Bench Smith

10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
No rest
To Failure @ 40kg

Incline Fly

10 reps @ 15kg
10 reps @ 15kg
10 reps @ 15kg

Deficit Pushups

22 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight

Wide-Grip Parallel Bar Lat Pulldowns

14 reps @ 110kg
12 reps @ 120kg
12 reps @ 120kg

Smith Row

16 reps @ 50kg
12 reps @ 55kg
12 reps @ 55kg
No Rest
To failure @ 30kg

Isolated Lateral Cable Raises

14 reps @ 7.5kg
12 reps @ 7.5kg
12 reps @ 7.5kg

Standing Lateral Raises

14 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg

Notes:
  • Pictured meal prep for the next few days.
  • One of the wraps I had for dinner tonight
  • Back Double Bi from yesterday
35F429A9-5D4A-4749-91BA-A67B3BF9EF78.webp
IMG_9883.webp
IMG_9888.webp
 
ChewedSleek said:
Week 25 Update

Happy Sunday EF Fam,

Training has been great this week. Steps are high as well.

Sleep this week has been so good and consistent.

My weight is starting to trend down a touch, but I think that is losing a bit of fluff.

———————————————————————

Current weight:
  • 85kg fasted
Daily calories/macros:
  • 3800
  • 556c/232p/61f
Supplements:
  • supplements have remained mostly the same.
PEDs:
  • Sassy’s Pharmaceuticals 175mg Sustanon/3ius HGH
  • Oil pinning frequency is daily.
  • HGH every night PM before bed.
Blood pressure:
  • Have not taken this week. Wife moved my machine to a new spot and I’m an out of sight, out of mind person. So I have to move it back into my nightly view.
Hydration:
  • Minimum 7lt this week as we’ve had some hot days.
Workouts:
  • Monday
12.3k Steps
  • Tuesday
14.7k Steps
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press

12 reps @ 120kg
12 reps @ 120kg
12 reps @ 120kg

Lying Leg Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Seated Leg Extension

12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Preacher Curls

10 reps @ 20kg
10 reps @ 20kg
10 reps @ 20kg

Standing Bicep Curls

16 reps @ 15kg
16 reps @ 15kg
16 reps @ 15kg

Decline Crunch

26 reps @ bodyweight
26 reps @ bodyweight
24 reps @ bodyweight

  • Wednesday
13.8k Steps
720mg L-Carnitine PW
10mg Cialis PW

Upper Body

Kneeling Single-Arm Lat Pulldown

16 reps @ 37.5kg
12 reps @ 40kg
12 reps @ 40kg

Underhand Pulldown

12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg

One-Arm Dumbbell Row

12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Pec Deck

12 reps @ 75kg
10 reps @ 80kg
10 reps @ 80kg

Cable Chest Fly

14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Face Pulls

14 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Reverse Cable Fly

14 reps @ 20kg
13 reps @ 20kg
13 reps @ 20kg
  • Thursday
13.3k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback

16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Smith Squat

12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Calf Raises

15 reps @ 85kg
14 reps @ 85kg
14 reps @ 85kg

Straight Bar Push Down

16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg

EZ-Bar Tricep Extension

14 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg

Flat Bench Lying Leg Raises

26 reps @ bodyweight
26 reps @ bodyweight
26 reps @ bodyweight

  • Friday
12.1k Steps
PM 25mins Cardio
  • Saturday
10.5k Steps

AM Fasted Cardio 30mins

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Upper Body (swapped order of chest exercises around, as deficit push-ups were destroying me for bench press in previous sessions. Glad a made this decision, as I did not suffer through bench press this week)

Flat Bench Smith

10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
No rest
To Failure @ 40kg

Incline Fly

10 reps @ 15kg
10 reps @ 15kg
10 reps @ 15kg

Deficit Pushups

22 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight

Wide-Grip Parallel Bar Lat Pulldowns

14 reps @ 110kg
12 reps @ 120kg
12 reps @ 120kg

Smith Row

16 reps @ 50kg
12 reps @ 55kg
12 reps @ 55kg
No Rest
To failure @ 30kg

Isolated Lateral Cable Raises

14 reps @ 7.5kg
12 reps @ 7.5kg
12 reps @ 7.5kg

Standing Lateral Raises

14 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg

Notes:
  • Pictured meal prep for the next few days.
  • One of the wraps I had for dinner tonight
  • Back Double Bi from yesterday
View attachment 163032View attachment 163033View attachment 163034
Click to expand...
big back there bro
 
ChewedSleek said:
Midweek 25.

Training is going well this week, despite some scorching hot days at work.

Been making an effort to bust out calf raises whenever possible throughout the day.

Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.

Skin is starting to look looser round the stomach again.View attachment 162925
Click to expand...
Looking good brother 💪
 
You must log in or register to reply here.

Similar threads

ConAir
Approved Log Testosterone + Equipoise + Anavar 2025 Winter Cycle
2
Replies
114
Views
8K
RoySimpson
RoySimpson
XRT
Approved Log Testosterone Masteron Clenbuterol T3 IFBB Cycle
Replies
49
Views
4K
ballin2504
ballin2504
JohnjohnsonBra
Approved Log Test Anadrol EQ cycle Log
Replies
56
Views
2K
the_alcatraz
the_alcatraz
CL1
Approved Log Testosterone Clenbuterol Wedding Prep Log
2 3 4
Replies
394
Views
35K
RoySimpson
RoySimpson
nathanblifts
Approved Log Road to the Bodybuilding Stage - Cycle Journal
2
Replies
117
Views
5K
nathanblifts
nathanblifts
Top Bottom