*Bunny* 2005 - 2006 Log

[Ghede]

hey KillerRabbit,

'Laughter is in ears that hear, joy in eyes that see.'

 

[treilin]

*Bunny* on her best behavior log
*Day 69 of ….No alcohol* …
Monday, May 08, 2006
*** “Hold a true friend with both your hands.” ~ ~Nigerian Proverb
Great pic of the day …

Weight 165.0 lbs ***BF Tomorrow I hope…***
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** YAWN ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

• To be determined

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT

• To be determined

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I love the daily picture!!!!! SO cute!!!! Hope you have a great Monnnndddddaaaaaaaayyyyyyyyy!

 

[jenscats5]

 

[WoNderWoMan25]

Fantastic!!! Great job... Picking men up at the store, ha ha!!!! Good one. I'm not there, Yet!! :evil"

Awesome, I love it. Let's put it on top of the "You know you're in great shape when..." list.

 

[sbt2082]

GOoooD MOrnIng!!!! Hope you have a kick a$$ workout and a great rest of your Monday too!!!

 

[getnfit06]

Hi buns!!!!!!! Have a super duper day!!

 

[SgtSlaughter]

G'Mornin'!



1.75 days til Hump day

 

[ck2006]

Have a great Monday, and thanks for for checking in this weekend!
YOU ROCK

 

[iceprincess]

Mornin Bunny!! Time is getting short until your "celebration" (can't wait to find out what it is!!)

 

[*Bunny*]

Mornin Bunny!! Time is getting short until your "celebration" (can't wait to find out what it is!!)

You're telling me ...

Awww, I'll never tell ... hehehehe


Just this

Me sitting on my cloud

Smiling

 

[*Bunny*]

Have a great Monday, and thanks for for checking in this weekend! YOU ROCK

You know it gurl!

hey KillerRabbit,
'Laughter is in ears that hear, joy in eyes that see.'

...

I love the daily picture!!!!! SO cute!!!! Hope you have a great Monnnndddddaaaaaaaayyyyyyyyy!

SO friggin applicable to my life right now ... it's ridiculous ... weeeeeeeeeeee

Yes, yes it is pretty darn happy for a Monday

GOoooD MOrnIng!!!! Hope you have a kick a$$ workout and a great rest of your Monday too!!!

GOOD MORNING!!!!!!!!!!!!!!! You as well Sweetie!!!

Hi buns!!!!!!! Have a super duper day!!

Hey you ... ! YOU have a super day getN .. hope allis well and you are feeling great on this fabulous day
Awwww I love daisies .. I love flowers ... They have a way of makin' my SMILE Freshly picked ones too

 

[*Bunny*]

G'Mornin'!



1.75 days til Hump day

Well, you do know what Tuesday's are now lol ... who EVER woulda guessed ... teehee

Mornin'!

Look at you always thinkin' positive... that's why I like ya! B_Sarge ...

 

[SgtSlaughter]

I try... I truely do

haha, "Holy Testical Tuesday" - Ace

 

[sbt2082]

Hey there sweetie... this ones for you

 

[*Bunny*]

I try... I truely do

and this is why we just CLICK ...

I try... I truely do

haha, "Holy Testical Tuesday" - Ace

Well, if you put it THAT way .. for you, this would be applicable lol

 

[mm107]

Ahhh I Just Realized I DIDNT STOP buy today!! Ive been busy! I still need my daily bunny!

 

[*Bunny*]

Ahhh I Just Realized I DIDNT STOP buy today!! Ive been busy! I still need my daily bunny!

Better late than never Thanks for stopping in! Great job on the vids!

You're daily Bunny lol

*Have you had YOUR *Bunny* today???...*

 

[mermaid]

Can I ask a (probably silly) question?

When you use the step mill, what do you mean by "double stepping" ? Like running on it?

And thank you for everything in my log - you know you'll get a big damn squeeeeeeeze when I see you

 

[treilin]

Morning crazy rabbit!

 

[SgtSlaughter]

G'morning!

Hmm... i wonder what kind of mayhem is being caused at the gym this morning?

 

[iceprincess]

Morning Bunny!!

Hope you have a fantastic TUESDAY!!

 

[sbt2082]

Stoppin in to say hi and good morning!!! Hope you have a great one!!!

 

[que_66]

 

[*Bunny*]

Morning Bunny!!

Hope you have a fantastic TUESDAY!!

You too Nice avi

Backatcha

Morning crazy rabbit!

Morning Sweetie .... UGH!!! SORE THROAT ... booooooooooooo

Can I ask a (probably silly) question?

When you use the step mill, what do you mean by "double stepping" ? Like running on it?

And thank you for everything in my log - you know you'll get a big damn squeeeeeeeze when I see you

I run when it's at level 12 or above (depending on the step mill)... double stepping means two steps at t time, long stride, high knee ups & Glute squeeze... as if you were walking up regular stairs just skipping a step inbetween ... NOT pulling with your arms, just pushing thru your heel with ALL of your leg, glute, calves into play

Stoppin in to say hi and good morning!!! Hope you have a great one!!!

Aww thank you!!! Busy friggin day ... ick ...

 

[treilin]

UGH!!! SORE THROAT ... booooooooooooo

Vitamin C girl, hot tea

 

[iceprincess]

Hope you feel better...you can't get sick now!!!

 

[*Bunny*]

Vitamin C girl, hot tea

Just upp'd that, along with other immune boosters Macros help'd me implement ...

Hope you feel better...you can't get sick now!!!

This is an understatement

I got sick last night, no gym last night, none this morning ... then throat issue ... I wanna cry ... but I won't ... and really walked into the flames today at work ... when the going gets tough... dang ... It'll work out the way it needs to (as I hear a girl in the other office hacking up a lung for the past two days ...)

Argh!!!!

 

[*Bunny*]

G'morning!

Hmm... i wonder what kind of mayhem is being caused at the gym this morning?

Not from me

SARGE!!!

*pouting!*

 

[SgtSlaughter]

awwww Bunnnyyyyyy...

here...

{I'm not sure exactly what's going on in that gif but you understand what i mean }

 

[*Bunny*]

awwww Bunnnyyyyyy...

here...

{I'm not sure exactly what's going on in that gif but you understand what i mean }

Yes, of course I do SAB ...

Ok that deserves those pics ... Check your PM

 

[*Bunny*]

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha

*Bunny* on her best behavior log
*Day 70 of ….No alcohol* …
Tuesday, May 09, 2006
*** “Twas not my lips you kissed But my soul” ~Judy Garland ***
Great pic of the day …

Weight 165.0 lbs *** No change after last night’s TREAT meal … I don’t care, I feel like CRAP … it’s been worse… and I most likely WILL go to the gym later to do something .. not sure yet… ***
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
Yohimburn ES– Full body application if I ever go to the gym ...
PureCEE – 4 caps sometime today for recovery even if I don't train
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays on inner arm

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Last night .. UGH … All I’m going to say it THANK YOU .. you KNOW who you are…

… Looking to make it through today with a smile … shouldn’t be too hard to swallow … maybe just a lil but … Still going to try & do something at the gym!!! ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **

8:00 A.M. –
Meal # 1 : Had to eat something solid
• 10 oz Gatorade
• 2 scoops ISO AGB
• Banana

12:05 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple

***Diet Pepsi***

2:45 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple or Banana

***Diet Pepsi***

7:05 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 10 Broccoli Florets w/ 28 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top

9:45 P.M. – Crystal Light Raspberry Lemonade
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN
• 10 Broccoli Florets w/ 29 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM & PM WORKOUT - Morning (and Evening) Off ... have to reschedule BF again ... I know more than anyone that everyBODY needs a day off ... training is just much MORE to me than for looking good...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1579
Fat: 38 341 22%
Sat: 5 47 3%
Poly: 5 46 3%
Mono: 23 211 13%
Carbs: 114 384 24%
Fiber: 18 0 0%
Protein: 213 850 54%
Alcohol: 0 0 0%

 

[SgtSlaughter]

You needed time off, you're body said "BITCH...u need to slow down! You're kickin' my ASS!" lol... rest well deserved B_Bunny

I've got my eye on you

 

[*Bunny*]

Here ya go ... best I can do ... PC still acting up at home ...

ya my calves re my weak spot ... not for long ...

 

[sbt2082]

Get well soooooon sweetie!!!

 

[SgtSlaughter]

Nyyyyyyyyyyyyyyyyyce!!!



Leaning out well B_Buns!

Delts looking SICK... the bottom of ur traps down your spine are visible... siiiiiiiiiiiiiiiick!! Ripping up very nicely

I forgot to mention the obvious... LATZILLA.. I bet we could see them better without the bra in the way..but we know there in full force! Lookin' goooood!

Abs... just wow

Baby says.... "Mmmm, I wanna summa dat... Dead Sexy"

 

[treilin]

Here ya go ... best I can do ... PC still acting up at home ...

That's my girl!!! Wowieeeeeee SEXY!!! Your hard work is showing up that is for sure!!! Much better this year! Stunning!

 

[Sassy69]

hawt!

feel better hun! (zinc is also a good one for sore throat... )

 

[*Bunny*]

That's my girl!!! Wowieeeeeee SEXY!!! Your hard work is showing up that is for sure!!! Much better this year! Stunning!

I'll have more after I get spray tanned .. I'll post some before Mem. Day & after I'm sure

Well my calves are 16" and Quads 23", both 2" up from last year, they were Q' 21" & C's 14" last May ... so THAT deff. helps since I got this "V" to work with ... I've been told on more than one occasion my 'legs are huge' ... but they are beautiful, and will be better ...

I would normally say HERE TAKE SOME AWAY, but I'm learning to embrace what I was blessed with & wrok hard for, daily, slowly, but at least learning 'acceptance' ...

 

[*Bunny*]

Nyyyyyyyyyyyyyyyyyce!!!



Leaning out well B_Buns!

Delts looking SICK... the bottom of ur traps down your spine are visible... siiiiiiiiiiiiiiiick!! Ripping up very nicely

Abs... just wow

Baby says.... "Mmmm, I wanna summa dat... Dead Sexy"

Thank you very much! BTW I do have ab veins (ala Profile pic...) and I will get them on camera, lighting all around my condo just stinks for pic taking ... How's dat for 16-17% bf, 165 lbs ... ? lol (You KNOW I'm kidding)

I am so very proud of my back ... THANK YOU!!!!

OMFGoodness... That pic is hilarious ... You sure do know how to make a lady smile B_Sarge ... Baby 's touchin himself .. most know that it's "Touch Yourself Tuesday" eh? lol
...

 

[SgtSlaughter]

You're very welcome, you deserve nothing but the best compliments for all your hard work!

Can't wait to see some great shots of the abs in GOOD light

lol... I knew you'd appreciate the pic

 

[*Bunny*]

hawt!

feel better hun! (zinc is also a good one for sore throat... )

Chiggity CHECK that off the list too ..

 

[que_66]

<<you tomorrow

 

[scorpiogirl]

Hey Bunn's.....trying to catch up on everyone's log from FRIDAY!!!! Just popping in real quick to say hi!

 

[*Bunny*]

Hey Bunn's.....trying to catch up on everyone's log from FRIDAY!!!! Just popping in real quick to say hi!

Thanks girl ... pics on prior page ... still hammering Calves... not hard enough .. tweaking ...

Miss you sweetie!

***********************


Q-TIP!!!! I sure hope that is me tomorrow
Thank you for the Happy Vibes

I WILL feel better ... i do already actually ...

 

[scorpiogirl]

Thanks girl ... pics on prior page ... still hammering Calves... not hard enough .. tweaking ...

Miss you sweetie!

***********************


Q-TIP!!!! I sure hope that is me tomorrow
Thank you for the Happy Vibes

I WILL feel better ... i do already actually ...

OOOOUUUUUUUUU!!!! PICS - YEY!!!!!! I'll check them out in a little bit........

 

[ck2006]

AWESOME PICTURES!
You get better soon, but take the rest your body needs, which by the way is looking SUPER HOT!!!!!!!!!!!!!!!!!

 

[mm107]

GREAT PICS! It took me forever to load em since my internet at work is being funny, and so is EF's servers, but i waited it out for them!

Great job buns!

 

[sbt2082]

Woweeeeeeeeeee nice pics girl!!! Nothin short of impressive of course!!!

 

[*Bunny*]

AWESOME PICTURES!
You get better soon, but take the rest your body needs, which by the way is looking SUPER HOT!!!!!!!!!!!!!!!!!

YOU take care of you ... I will be just fine ...

Woweeeeeeeeeee nice pics girl!!! Nothin short of impressive of course!!!

Really, thank you ... I needed to motivate myself to post SOMETHING so i have reference pics over the next few weeks. Are you ready to post more of yours?

 

[*Bunny*]

GREAT PICS! It took me forever to load em since my internet at work is being funny, and so is EF's servers, but i waited it out for them!

Great job buns!

I'll have better full body shots soon... I appreciate the kind words Your deadline is coming up ...

 

[*Bunny*]

You're very welcome, you deserve nothing but the best compliments for all your hard work!

Can't wait to see some great shots of the abs in GOOD light

lol... I knew you'd appreciate the pic

Aww ... Stop it my face hurts

(and so does my head ... bang bang bang ...)

but danggit I swear I'm still smiling!!!

Ok don't stop ... you make me feel better ...

***now stop biting my butt already ***

 

[FlyBrownChick]

Looking great, Bunny!

 

[*Bunny*]

I just wanted to take a moment & thank everyone for the well wishes & the cute K messages ... and e cards (gurl you are too sweet) !!!! I'll be up in running in no time ...



I apologize ahead of time, for not popping in your logs more often to check on ya ... looks like the ladies & select few of "our Boys" got it covered ... which really makes me happy to enjoy the unity & camaraderie we've formed here ... I'm happy to be a part of it

To all of you ... this applies to each of you

Train Hard ...

 

[badgergrl]

Just checked out the new pics... lookin' hot Bunny! Damn, you lean out fast! Your calves don't look like a "weak spot" to me. Nice work!

 

[jenscats5]

Yes, I'm strange, I know this.........


And on the pics......

 

[al420]

W O W ........ look at those damm lats!

it has all been said already - but your looking very hot Bunny - keep it up - hope you get to feeling better soon.

 

[sbt2082]

YOU take care of you ... I will be just fine ...


Really, thank you ... I needed to motivate myself to post SOMETHING so i have reference pics over the next few weeks. Are you ready to post more of yours?

Funny you ask... I just took some more today hehe... but nope still being nice and shy over here hehe

 

[*Bunny*]

Funny you ask... I just took some more today hehe... but nope still being nice and shy over here hehe

*chop chop* get ta posting... it will DRIVE you to do better, others will see things you don't.. there is NO bad way to look at posting pics... you hear what you need to work on (PLUS) you hear what looks good (PLUS)

win = win = situation .. really it is...

Always know the next set WILL be better ...

 

[poysyn]

Yea when I took T-Rex on an empty stomach I puked...

I can imagine you being in the gym and just puking in the garbage can, then jumping straight on the ellipitical for HIIT

 

[*Bunny*]

Yea when I took T-Rex on an empty stomach I puked...

I can imagine you being in the gym and just puking in the garbage can, then jumping straight on the ellipitical for HIIT

I had the best HIIT Session of my life at that time LOL ...

Caked in YES of course, chills, ... so HAWT ...

Missed the garbage can, parking lot got it ... hanging head out door, in the summer, with 2 sweatshirts on ... ... No, I'm not kidding

 

[*Bunny*]

W O W ........ look at those damm lats!

it has all been said already - but your looking very hot Bunny - keep it up - hope you get to feeling better soon.

There are your dang pics!!! j/k

Best I could do on short notice ... I have some others, but I will not be posting those at this time. More pics soon ... you have permission to call me out on that next week sometime ... maybe thursday? Have to get BF done, I'm sure I'm at 16-17% right now, but my concern is those darn pinch sites, THEY ARE dropping ... they HAVE to be ...

Thank you for the well wishes .. momma just stopped by, said "You're warm..." Ugh, no gym for me ...


Grr....

*pouty lip*

 

[*Bunny*]

Yes, I'm strange, I know this.........


And on the pics......

LOL Gurl, I'm on the same page with the pics .. trust me

Strange is beautiful ...

WOO HOO to the -1!!!!!!

 

[velvett]

Have to get BF done, I'm sure I'm at 16-17% right now, but my concern is those darn pinch sites, THEY ARE dropping ... they HAVE to be ...

Really?
Not a bit lower?

Anyhoooooot

YUMMY!


Great job on the shoulders and lats

 

[jenscats5]

Tee Hee!!

 

[*Bunny*]

Really?
Not a bit lower?

Anyhoooooot

YUMMY!


Great job on the shoulders and lats

I'll find out next week I s'pose ...

Thanks V ... been trying really hard

Reminds me, you know that 'leg up' pic you liked ? Well I have comparison photos a lil over 2 weeks apart that are just pretty darn incredible, BUT, I will not be posting them publically at this time... working on something special .. we'll see how it goes...

Calf, Ab, Ham, Quad, Serrat & overall definition looks fab. Thought you'd like to know since I've developed this kinship with my wheels ... I know YOU would be proud thinking back to the 'old days' ...

*****************

Jens - LOL - posted that one on Easta

 

[velvett]

I'll find out next week I s'pose ...

Thanks V ... been trying really hard

Reminds me, you know that 'leg up' pic you liked ? Well I have comparison photos a lil over 2 weeks apart that are just pretty darn incredible, BUT, I will not be posting them publically at this time... working on something special .. we'll see how it goes...

Calf, Ab, Ham, Quad, Serrat & overall definition looks fab. Thought you'd like to know since I've developed this kinship with my wheels ... I know YOU would be proud thinking back to the 'old days' ...

****** MAG here you come!

 

[sbt2082]

*chop chop* get ta posting... it will DRIVE you to do better, others will see things you don't.. there is NO bad way to look at posting pics... you hear what you need to work on (PLUS) you hear what looks good (PLUS)

win = win = situation .. really it is...

Always know the next set WILL be better ...

Grrrr... check my log

 

[Miss24k]

Aww I'm sorry you weren't feeling well huney but you probably know why that is right!?!


You're lookng amazing in your recnt pics, I just love that sexy back of yours!!! Nice work Hope you're feeling better

 

[ilovedance]

Just saw ur new pics, they are awesome!
Keep going! You are a MYTH!

 

[iceprincess]

Happy HUMP Day Bunny!! Hope you are feeling better.

 

[nelmsjer]

Hey, *Bunny*, how many more cuts you gonna' get in that back of yours?

 

[*Bunny*]

Hey, *Bunny*, how many more cuts you gonna' get in that back of yours?

Ummmm... 847 comes to mind ...

($100 he starts counting ... )

 

[nelmsjer]

You are supposed to be in bed at this hour...not answering my questions.

 

[*Bunny*]

Happy HUMP Day Bunny!! Hope you are feeling better.

... MUCH.. going to get to gym today & to a full body/giant/random sets of SOMETHING.... we'll see what I come up with

Happy Hump Day!!!!

 

[*Bunny*]

You are supposed to be in bed at this hour...not answering my questions.

GYM TIME!!!!!

I have a funny vid of you & the wifey from your bday .. encore for tonight? LOL

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 71 of ….No alcohol* …
Wednesday, May 10, 2006
*** “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha ***
Great pic of the day …

.. That’s my hair color... NATURALLY now ... teehee now gimmie da boobages!!!
Weight 164.0 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ...
PureCEE – 4 caps Pre AM workout, 2 caps PM for recovery ...
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - PM application Forgot to apply this ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Going to try & do something at the gym!!!I feel much better … I wonder if the upper dosages of C has anything to do with it, along with the DAY off … we’ll see over the next few days… My current blood work was favorable … ‘kidney’ levels dropped back down to where they were in Feb. (this is a VERY good thing) .. yet liver enzyme count a little elevated, and nothing else was ‘off’ but nothing to really ‘worry’ about … no CT scans scheduled until possibly after my next doc appt in June … we are trying to AVOID too many of these at this time for obvious reasons … . SO … this is going to get dismissed as a cold that is going around … or SOMETHING It’s HUMP DAY!!!! YEE HAW!!! ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT

• GUMP’D IT
- Ran a little over a mile on the upstairs track ~ 11 laps

• SPRINTS & BOX MARCHES -
- Jog Curve + Reverse Plyo Kickback Sprint Straightaway + Jog Curve + Reverse Plyo Kickback Sprint Straightaway --> 30 marches each leg (toes = calves YEOW)

^^^ ***REPEAT 5 TIMES***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BACK & CHEST, some CALVES – PART ONE – 1st real workout since Deep Tissue Massage… felt pretty good, stayed light, high reps .. ugh .. getting use to it, NOT by choice though …

Flat Bench DB Press + Close Grip Low Cable Rows –
· 30 lb DBs (SQUEEZE on top, focus on FORM, not full extension) / 15 reps --> 60 lbs / 15 reps (3-4 second hold on contraction, pause on extension)
· 30 lb DBs (same as above) / 15 reps --> 70 lbs / 15 reps (same as above)
· 30 lb DBs (same as above) / 15 reps --> 80 lbs / 15 reps (same as above)
· 30 lb DBs (same as above) / 15 reps --> 80 lbs / 15 reps (same as above)

Wide Grip Pulldown + Incline Bench DB Flyes – (form & technique same as above)
· 80 lbs / 10 reps --> 25 lb DBs / 17 reps
· 80 lbs / 15 reps --> 25 lb DBs / 15 reps
· 90 lbs / 12 reps --> 30 lb DBs / 12 reps
· 90 lbs / 12 reps --> 30 lb DBs / 12 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Leg Press Calves –
· Sled (125) + 90 lbs / 20 reps
· Sled (125) + 140 lbs / 20 reps
· Sled (125) + 180 lbs / 20 reps
· Sled (125) + 230 lbs / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –
• GUMP’D IT again ... Ran a little over a mile on the upstairs track ~ 11 laps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **

5:00 A.M. –
Meal # 1 re WO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

9:15 A.M. –
Meal # 2 :
• 1.25 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, NO Sea Salt, but Yes to the yummy Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

12:45 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi***

3:20 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi***

4:20 P.M. –
Meal # 5 : Mini Meal ...
• 1 Medium Banana

***tummy feels funny***

Boooooooooooooooooooooooo

6:30 P.M. -
Meal # 6 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled PLAIN with 2 tsp Extra Virgin Olive oil
• 1 1/3 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans) with dash Sea Salt

10:00 P.M. - PWO Meal
Meal # 7 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 1/3 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans) with dash Sea Salt

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PM WORKOUT

• Life Fitness Elliptical with Upper Body Motion - 10 minute warm up

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BACK & CHEST – PART TWO –

Incline Bench DB Press + Wide Grip Bent Over Barbell Row + Weighted Decline Crunches (Full Decline) –
· 25 lb DBs / 20 reps --> 50 lb WBB / 15 reps --> 10 lb Plate on chest / 10 crunches
· 30 lb DBs / 15 reps --> 50 lb WBB / 15 reps --> 10 lb Plate on chest / 10 crunches X 3

Decline Bench Barbell Press + Single Arm DB Rows + Weighted Decline Crunches (Full Decline) –
· OBB + 20 lbs / 12 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 30 lbs / 15 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 40 lbs / 10 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 40 lbs / 12 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –
• GUMP’D IT again ... Ran a little over a mile on the upstairs track ~ 11 laps

• Life Fitness Elliptical with Upper Body Motion - 10 minute cool down Random Setting

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 10.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1746
Fat: 23 211 12%
Sat: 3 31 2%
Poly: 3 23 1%
Mono: 12 109 6%
Carbs: 169 573 34%
Fiber: 26 0 0%
Protein: 228 914 54%
Alcohol: 0 0 0%

 

[jenscats5]

 

[sbt2082]

This ones for you .....

HAPPY HUMP DAY!!!

 

[SgtSlaughter]

Ummmm... 847 comes to mind ...

Morning sunshine!

Hope ur kickin' some ass!!! I'm really happy for u that ur feeling better and at the gym, i know it was kiiiiilling u that you couldn't train, u needed it though... back in full force and better than ever

oh... and Happy HUUUUUUUUUUUUUMP DAAAAYYYYYYYYYYYYYY!

 

[WoNderWoMan25]

Sometimes days off hurt more mentally than anything else. Glad to see your feeling better & are back in the gym.

Happy Hump!

 

[curgeo]

Your calves are not a weak point. You look fantastic Bunny.

 

[treilin]

Aye ye yeeeeee YUMMYYYYY

 

[treilin]

*** Going to try & do something at the gym!!!I feel much better … I wonder if the upper dosages of C has anything to do with it, along with the DAY off … we’ll see over the next few days… My current blood work was favorable … ‘kidney’ levels dropped back down to where they were in Feb. (this is a VERY good thing) .. yet liver enzyme count a little elevated, and nothing else was ‘off’ but nothing to really ‘worry’ about … no CT scans scheduled until possibly after my next doc appt in June … we are trying to AVOID too many of these at this time for obvious reasons … . SO … this is going to get dismissed as a cold that is going around … or SOMETHING It’s HUMP DAY!!!! YEE HAW!!! ***

I'm so glad to hear about that girl!!!! Vitamin C overdose ALWAYS helps me with beating off infections... It's great. I take a mild dose everyday and then I up it whenever I feel anything coming on! Good stuff.
Love the picture... My real hair.. Minus the boobage!!

 

[mm107]

Here ya go ... best I can do ... PC still acting up at home ...

ya my calves re my weak spot ... not for long ...

CALVES ARE YOUR WEAK POINT? ya ok sure...

again, lookin great.

Yea, when im coming down with any type of flue/illness i MEGADOSE of Vitamin C & Zinc. Always did the trick, either it helped completely, or it took half the time of everyone in the househould that was sick w/ me.

KEEP IT UP AMAZING BUNS

P.S. Your calves look great and your back is BIGGER/BETTER than mine lol.

 

[SgtSlaughter]

CALVES ARE YOUR WEAK POINT? ya ok sure...

I agree... they look great IMHO as well!

But she is going for VERY low BF... and her legs are the last to get dialed in... she wants her calves to be vascular like her upper body.

^^^ just wanted to point out her perspective
{Correct me if I'm wrong}


P.S. Happy Hump Day...again

 

[*Bunny*]

I agree... they look great IMHO as well!

But she is going for VERY low BF... and her legs are the last to get dialed in... she wants her calves to be vascular like her upper body.

^^^ just wanted to point out her perspective
{Correct me if I'm wrong}


P.S. Happy Hump Day...again

You Nailed me!
er...

I mean, You nailed IT!!! and I NAIL 'em right back!!! (the calves) at least, I'm TRYIN' to ...



Just playin' people dang... ya'll know Sarge is my Brotha From Anotha Motha .. in a very NON - Related way

Nice pic!!! lol

Yup suga, You got it ... even at 9.8% ... they were NOT dialed in as the rest .. I'm Trying to hit em hard .. but genetics I DO believe play a big role in this ... some have the wide back (*Ahem*), peaked shoulders, natural beauty, whatEVER ... My calves are what I have to bust out on ...

 

[*Bunny*]

CALVES ARE YOUR WEAK POINT? ya ok sure...

again, lookin great.

Yea, when im coming down with any type of flue/illness i MEGADOSE of Vitamin C & Zinc. Always did the trick, either it helped completely, or it took half the time of everyone in the househould that was sick w/ me.

KEEP IT UP AMAZING BUNS

P.S. Your calves look great and your back is BIGGER/BETTER than mine lol.

Thank you for the kind words & support.. and as YOU know, you can never get enough support, even when others think you 'look great' ... always striving for more, better, harder, the next best thing ... climbing up that ladder of LIFE...

You already know what I think about your back .. now hit them lats boy!!!

Well I guess 6 pack comes first (ahem 27th) ... but don't neglect the Lat-a-tat-tats ... can you say WIIIIIIIDE grip

 

[SgtSlaughter]

hehe.. I nailed ya!

errr... I mean, It... I nailed IT... yah.

Yup, it's all diet! And you've got things on track to dial them in nicely

You WILL have them how you want them!

 

[*Bunny*]

hehe.. I nailed ya!

errr... I mean, It... I nailed IT... yah.

Yup, it's all diet! And you've got things on track to dial them in nicely

You WILL have them how you want them!

Updating AM workout in a sec...

right?

You are RIGHT ... I WILL ...

Permission granted to use ...

 

[SgtSlaughter]

I gots chu

hehe, yup...

to be used at my discretion!

 

[mm107]

I know, thats what pushed me through Rows, Pulldowns, WIDE GRIP Pullups, Bent over Rows, yesterday lol. Literally killed the shit! Now im achy but gotta listen to the bunny

 

[*Bunny*]

I know, thats what pushed me through Rows, Pulldowns, WIDE GRIP Pullups, Bent over Rows, yesterday lol. Literally killed the shit! Now im achy but gotta listen to the bunny

I'll start jacking your thread with comparision pics of my back vs yours lol

Motivation?

JUST KIDDING!!!
You've come a long way

They will grow... just planting the seed my friend

(i.e. keep form TIGHT & Clean for me ...pluuuueeeese ... )

 

[scorpiogirl]

Here ya go ... best I can do ... PC still acting up at home ...

ya my calves re my weak spot ... not for long ...

Ohhhhhh Ooouuuuuuu!!!!!! Look at the calves comin' in!!!! Great job hunny Bunny!!!!

 

[Gymgurl]

LOOOOOOOking gooooooooood

 

[treilin]

I posted this in my log and thought you might need it too.....

Woman to Woman Encouragement
> Someone will always be smarter. Their house will be bigger. They will drive
> a better car. Their children will do better in school. Their partners will
> fix more things around the house. So let it go and love you and your
> circumstances. Think about it. The prettiest woman in the world can have
> hell in her heart. The most highly favoured woman on your job may be unable
> to have children. The richest woman you know - she's got the car, the house,
> the clothes - might be heartbreakingly lonely. So, love you. Love who you
> are right now. Tell yourself, "I am too blessed to be stressed."

 

[al420]

I had the best HIIT Session of my life at that time LOL ...

Caked in YES of course, chills, ... so HAWT ...

Missed the garbage can, parking lot got it ... hanging head out door, in the summer, with 2 sweatshirts on ... ... No, I'm not kidding

Do you do all your cardio in sweats? I have been doing my low intensity in sweat pants and top - I soak through them both byt he time the 60min is up.

 

[caligirl]

You look great in your photos bunny. I don't think your calves are weak! Are they the hardest for you to train? Slow to respond? I think they look good, but it's sort of hard to see super clearly for the lighting, but I really think they look good!!!!

 

[*Bunny*]

Do you do all your cardio in sweats? I have been doing my low intensity in sweat pants and top - I soak through them both byt he time the 60min is up.

Nooooooooooooooooo ... I was just cold from the Yohimburn

I will always remove layers as my body heats up to let the sweat expel from my body ... & buy dry fit like items to train in ... Or try to Can get $$$

I'm dripping sweat either way usually

 

[SgtSlaughter]

I'm dripping sweat...

Worthless without pics

 

[*Bunny*]

Worthless without pics

That is something you will have to see in person my dear...

(and no posting pics of random peeps with pit stains please.. thanks .. )