*Bunny* 2005 - 2006 Log

[*Bunny*]

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha

*Bunny* on her best behavior log
*Day 70 of ….No alcohol* …
Tuesday, May 09, 2006
*** “Twas not my lips you kissed But my soul” ~Judy Garland ***
Great pic of the day …

Weight 165.0 lbs *** No change after last night’s TREAT meal … I don’t care, I feel like CRAP … it’s been worse… and I most likely WILL go to the gym later to do something .. not sure yet… ***
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
Yohimburn ES– Full body application if I ever go to the gym ...
PureCEE – 4 caps sometime today for recovery even if I don't train
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays on inner arm

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*** Last night .. UGH … All I’m going to say it THANK YOU .. you KNOW who you are…

… Looking to make it through today with a smile … shouldn’t be too hard to swallow … maybe just a lil but … Still going to try & do something at the gym!!! ***

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Food for the day will be …

**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **

8:00 A.M. –
Meal # 1 : Had to eat something solid
• 10 oz Gatorade
• 2 scoops ISO AGB
• Banana

12:05 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple

***Diet Pepsi***

2:45 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple or Banana

***Diet Pepsi***

7:05 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 10 Broccoli Florets w/ 28 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top

9:45 P.M. – Crystal Light Raspberry Lemonade
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN
• 10 Broccoli Florets w/ 29 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top


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AM & PM WORKOUT - Morning (and Evening) Off ... have to reschedule BF again ... I know more than anyone that everyBODY needs a day off ... training is just much MORE to me than for looking good...

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Water Total ~ 9.0 L

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Calories Eaten Today
grams cals %total
Total: 1579
Fat: 38 341 22%
Sat: 5 47 3%
Poly: 5 46 3%
Mono: 23 211 13%
Carbs: 114 384 24%
Fiber: 18 0 0%
Protein: 213 850 54%
Alcohol: 0 0 0%

 

[SgtSlaughter]

You needed time off, you're body said "BITCH...u need to slow down! You're kickin' my ASS!" lol... rest well deserved B_Bunny

I've got my eye on you

 

[*Bunny*]

Here ya go ... best I can do ... PC still acting up at home ...

ya my calves re my weak spot ... not for long ...

 

[sbt2082]

Get well soooooon sweetie!!!

 

[SgtSlaughter]

Nyyyyyyyyyyyyyyyyyce!!!



Leaning out well B_Buns!

Delts looking SICK... the bottom of ur traps down your spine are visible... siiiiiiiiiiiiiiiick!! Ripping up very nicely

I forgot to mention the obvious... LATZILLA.. I bet we could see them better without the bra in the way..but we know there in full force! Lookin' goooood!

Abs... just wow

Baby says.... "Mmmm, I wanna summa dat... Dead Sexy"

 

[treilin]

Here ya go ... best I can do ... PC still acting up at home ...

That's my girl!!! Wowieeeeeee SEXY!!! Your hard work is showing up that is for sure!!! Much better this year! Stunning!

 

[Sassy69]

hawt!

feel better hun! (zinc is also a good one for sore throat... )

 

[*Bunny*]

That's my girl!!! Wowieeeeeee SEXY!!! Your hard work is showing up that is for sure!!! Much better this year! Stunning!

I'll have more after I get spray tanned .. I'll post some before Mem. Day & after I'm sure

Well my calves are 16" and Quads 23", both 2" up from last year, they were Q' 21" & C's 14" last May ... so THAT deff. helps since I got this "V" to work with ... I've been told on more than one occasion my 'legs are huge' ... but they are beautiful, and will be better ...

I would normally say HERE TAKE SOME AWAY, but I'm learning to embrace what I was blessed with & wrok hard for, daily, slowly, but at least learning 'acceptance' ...

 

[*Bunny*]

Nyyyyyyyyyyyyyyyyyce!!!



Leaning out well B_Buns!

Delts looking SICK... the bottom of ur traps down your spine are visible... siiiiiiiiiiiiiiiick!! Ripping up very nicely

Abs... just wow

Baby says.... "Mmmm, I wanna summa dat... Dead Sexy"

Thank you very much! BTW I do have ab veins (ala Profile pic...) and I will get them on camera, lighting all around my condo just stinks for pic taking ... How's dat for 16-17% bf, 165 lbs ... ? lol (You KNOW I'm kidding)

I am so very proud of my back ... THANK YOU!!!!

OMFGoodness... That pic is hilarious ... You sure do know how to make a lady smile B_Sarge ... Baby 's touchin himself .. most know that it's "Touch Yourself Tuesday" eh? lol
...

 

[SgtSlaughter]

You're very welcome, you deserve nothing but the best compliments for all your hard work!

Can't wait to see some great shots of the abs in GOOD light

lol... I knew you'd appreciate the pic