*Bunny* 2005 - 2006 Log

[*Bunny*]

No problem!!! I am thrilled she did too

Need to eat again soon, the go train my ass off today doing SOMETHING outside ... after I walk puppy, walk to gym 1.5 miles each way .. I WANT to sprint though AND do stairs ... ugh it'll work itself out ... I'm going to wing it ...

Heading to the kitchen ... scared lol temptation everywhere

 

[nelmsjer]

Just wait....

 

[scorpiogirl]

No problem!!! I am thrilled she did too

Need to eat again soon, the go train my ass off today doing SOMETHING outside ... after I walk puppy, walk to gym 1.5 miles each way .. I WANT to sprint though AND do stairs ... ugh it'll work itself out ... I'm going to wing it ...

Heading to the kitchen ... scared lol temptation everywhere

ERGGGGG....I'm so jealous (about the day off - NOT the kitchen )

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 47 of 30 No alcohol* … Set a tentative Bunny Celebration in my sig so I have something to look forward to … hope my plans & future endeavors work out the way they need to so I Can have a few days to enjoy myself …
Friday, April 14, 2006WOO HOO TGIMFF!!! Day off from work !
Weight ~ 76 kg (My scale won’t get out of kg mode…( ~167 lbs).. Tested it after last nights mini fat load with an extra meal … worked beautifully, no change, feel great, a bit vascular too … just a little though …
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 2 caps AM 2 Caps Pre training <MAYBE 2 caps PM, not sure
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal 2 … 1-2 caps afternoon
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day (may shoot for 1 cap to see if this is the cause for my headaches … at least the ones I CAN control)
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:30 A.M. –
Meal # 1 :
• 1 Cup Egg Beaters (Garden Veggie & Cheese & chive mix) w/ 1.4 Cup FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple

11:00 ish A.M. – No scale to weigh here
Meal # 2 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1/2 Cup Green Beans
• ~ 8 oz Sweet Potato (skin NOT eaten … blech looked nasty)

2:30 P.M. –
Meal # 3 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ¾ Cup Green Beans
• ~ 4 oz Sweet Potato (skin not eaten)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

STAIRS –

Stairs - ~ 120 steps to the top
• walk UP / Run down (always on your toes…& pushing off toes) X 2
• Ran UP / Run down (always on your toes…& pushing off toes) X 5

***People get winded walking up these ONCE … Running one, my HR has gotten up to 190+ easy … ***


SPRINTS –

SPRINTS – 10 sprints…. 4 marks (Garbage Cans & signs spaced out probably 20 – 25 yards apart)

ROUND 1

Mark 1 – Start … Slow Jog to Mark 2 ...30% max
Mark 2 – Run to Mark 3 ...60% max
Mark 3 – Sprint to Mark 4 .. run thru Mark 4 .. ...70-85% max
Mark 4 – Wince as your walking back for some more … repeat X 5

ROUND 2

Mark 1 – Start … Slow Run to Mark 2 ...50% max
Mark 2 – Increase speed.. Already Sprinting when I hit 3 ...70% max
Mark 3 – Sprint thru to Mark 4 .. ...90-100 % max
Mark 4 – Wince as your walking back for some more … repeat X 5

***with every sprint 5-10 … I told myself … “Four more, no matta what … Three more, no matta what, Two more no matta what, Last one, no matta what …”

STRETCH … My shins are awake….

TOTALLY sprinters high … bouncing off walls, smiles, seriously orgasmic in a way … heehee

B.E.A.U.tiful outside … thoroughly enjoyed these…

Home to eat, back to gym soon for PM beating …

***Took puppy for LONG walk (1.5 miles? at least ) .. He was so Happy ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:30 P.M. –
Meal # 4 : Spinach Salad with
• ~ 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ~ 2-3 tbsp Light Done Right Cucumber Ranch

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CARDIO –

SINGLE LEG PLATE LOADED LEG PRESS -
• Sled / 15 reps each leg X 2
• Sled + 20 / 15 reps each leg

Arc Trainer - 30 minutes, vaired Resistance & Inclines & watched CSI

Precor Elliptical - 5 min cool down

***Walk to & from gym - total ~ 3 miles***



***I'm at the P's for the night ... and I brought the wrong pants... lets just say there's a hole in a very naughty place that any 'leg day' was out of the question... UGH ... So I did cardio ... blah... at least i got in my sprint & stairs earlier.. I'm sure my legs will thank me tomorrow … ***


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:45 P.M. –
Meal # 5 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ¾ Cup Green Beans
• ~ 6 oz Sweet Potato (skin not eaten)

11:30 P.M. –
Meal # 6 :
• 1.5 oz Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Once food digests I'm off to do SOMETHING!!!!





Calories Eaten Today
grams cals %total
Total: 1865
Fat: 47 421 23%
Sat: 5 46 3%
Poly: 3 30 2%
Mono: 11 99 5%
Carbs: 160 516 29%
Fiber: 31 0 0%
Protein: 218 870 48%

 

[*Bunny*]

Just wait....

You know me.. givin' props where props are due ...

Check this out ladies & gents... I am impressed

http://www.elitefitness.com/forum/showpost.php?p=6086624&postcount=286

Nelms!!! NICE JOB

 

[sbt2082]

Yup I am with ya'll on staying away from the scale for a while and relying COMPLETELY on the mirror and on how I feel each day... because last time I got on scale it scared me so I haven't been back since although my clothes aren't quite as snug as they had got!

 

[*Bunny*]

^^^ GOOD!!


and I'm off ....




Hopefully update some good stuff later

woo hoo!!!!!!!!!

 

[*Bunny*]

Would you like to see some pics? ...

*edit* Best I can do on short notice.. leg pics didn't turn out at all with the lighting here and the bathroom mirror is to high to get a good angle... thought I'd share Sorry for the blur


04_14_06

He was jealous ...

Be proud of em ladies...
*kiss*

Two more

 

[Aries13]

girl you look AWESOME!!!!! Man, if you ever decide to compete.....

 

[*Bunny*]

girl you look AWESOME!!!!! Man, if you ever decide to compete.....

Thanks Aries ... Next weekend I'm going to get the 'good camera' and update.

I updated my sprint w/o above if you want to check it out ... Prolly just confuse you but I tried to explain it a little

Enjoy your weekend

You BF is a SWEETHEART btw ... love the cake idea... so ca-ute...