*Bunny* 2005 - 2006 Log

[jnuts]

Re: *Bunny* 2005 Log

Thank you MrJ

No problem. You can get A LOT of camera for $500 these days.

 

[necia]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Shoulders - 4 sets of 15-20 reps; 4 TUT Unless Otherwise Noted
Side Laterals - 10/15 8/15 8/15 8/16
Front Laterals on a 45 degree incline - 5/20 5/20 5/20 8/17
Upright Rows - 25/15 25/15 25/15 25/20
Dumbell Press - 10/15 10/15 10/15 10/15
6:30 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:00 P.M. - Caffeine Free Diet Pepsi

Bunny,
Do you have any tips for me for doing the side laterals. I normally do 5/12 8/12 8/12, and to be honest with ya, I can barely get through the 2nd one of the 2nd set. Are my arms that weak? Out of all exercises that's the one I struggle with the most, with overhead tricep extensions coming in a close 2nd.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny,
Do you have any tips for me for doing the side laterals. I normally do 5/12 8/12 8/12, and to be honest with ya, I can barely get through the 2nd one of the 2nd set. Are my arms that weak? Out of all exercises that's the one I struggle with the most, with overhead tricep extensions coming in a close 2nd.

Necia

Hey girl, I am NOT a fan of side or front lats at all. It's ok to stick with the 5 lbs - you do not have to bump it up to 8 because you think the 5's are 'too light'...

Focus on your form and stick to Shadow's TUT with the 5 lbs. IMO, there's no use in bumping up to 8lbs when your form is compromised and your just rushing through the movements, esp if you end up using your body to swing the weight up. You will hurt more than help yourself...

Hope that gives you a little help Anything else let me know ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:15 P.M. – 2 Glucorell-R, 2 Levorex
9:15 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil, italian seasoning
- small baked potato, 1/4 cup sharp cheddar
- steamed broccoli
- 64 oz water

 

[skittles]

Re: *Bunny* 2005 Log

Hey girl, I am NOT a fan of side or front lats at all. It's ok to stick with the 5 lbs - you do not have to bump it up to 8 because you think the 5's are 'too light'...

Focus on your form and stick to Shadow's TUT with the 5 lbs. IMO, there's no use in bumping up to 8lbs when your form is compromised and your just rushing through the movements, esp if you end up using your body to swing the weight up. You will hurt more than help yourself...

Hope that gives you a little help Anything else let me know ...

Good advice

 

[The Shadow]

Re: *Bunny* 2005 Log

Hey girl, I am NOT a fan of side or front lats at all. It's ok to stick with the 5 lbs - you do not have to bump it up to 8 because you think the 5's are 'too light'...

Focus on your form and stick to Shadow's TUT with the 5 lbs. IMO, there's no use in bumping up to 8lbs when your form is compromised and your just rushing through the movements, esp if you end up using your body to swing the weight up. You will hurt more than help yourself...

Hope that gives you a little help Anything else let me know ...

yep......as a side note


rep range will drop severely next week.....so you can go a bit heavier next week........thisis all about cycling intensity and stimuli in the gym

 

[*Bunny*]

Re: *Bunny* 2005 Log

I just posted all the pics that were taken this morning...

I must say my doesn't look like that in the mirror
Sorry so late

http://www.elitefitness.com/gallery/showphoto.php?photo=17937&size=big&sort=1&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17938&sort=1&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17939&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17940&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17941&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17942&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17943&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17944&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17945&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17946&sort=1&size=medium&cat=500

 

[The Shadow]

Re: *Bunny* 2005 Log

Looking Really Great


Tummy Is Flat


You Are About 4 Inches Thick From Front To Backon The Side Waist It Seems



Tris And Diet Looking Super Good



Ass Is Lifting Up.....



Evry Nice

 

[*Bunny*]

Re: *Bunny* 2005 Log

TGIF!!!! Feeling FAB after hard HIIT session

THE PROGRAM
Friday, February 18th, 2005
Weight 163.8 lbs

7:00 A.M. – 2 Levorex, multi vitamin
7:15 A.M. - Yohimburn ES
7:30 A.M. - 15 Minute Warm Up
HIIT – Arc Trainer 45 sec Full Incline (10) Resistance (70), 75 sec. Recovery Incline (5) Resistance (35)
10 CYCLES - *i HAD to pump one more great cycle out, Sorry Shadow*
8:15 A.M. – 1 Glucorell-R, 500 mg D-Root
Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:10 A.M. – Rest of Diet Pepsi from yesterday

 

[*Bunny*]

Re: *Bunny* 2005 Log

Looking Really Great

Tummy Is Flat

You Are About 4 Inches Thick From Front To Backon The Side Waist It Seems

Tris And Diet Looking Super Good

Ass Is Lifting Up.....

Evry Nice

WOO HOO!!!!!!!!!!!!!!!!!!!!!