*Bunny* 2005 - 2006 Log

[The Shadow]

Re: *Bunny* 2005 Log

He hasn't had the privilege...


(the meatball)

LOL

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:20 P.M. – 2 Glucorell-R
9:00 P.M. - Meal 5
- 6 oz lean chicken cooked, PAM, Little Lemon Pepper
- small baked potato,1/4 cup cheese
- steamed broccoli
- 64 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:22 P.M. - I think I'm going to have some almonds, as I am still hungry

then off to

toodles

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Thursday, February 17th, 2005
Weight 163.6 lbs

7:15 A.M. - 1 T-Rex, multi vitamin1 Glucorell-R
7:30 A.M. - Meal # 1:
Protein shake
1 scoops of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
8:15 A.M. - Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

Measurement Summary since start date, (24 ish days ago)

January 25th, 2005
Height 5'8 ¾ "
Weight 171 lbs
Neck 13 ¾ "
Shoulders 43"
Chest 37"
Waist 30"
Abdomen 32 ¼ "
Hips 37"
Thighs 25" Right Left
Knee 16 ¼ " Right Left
Calf 15 ¾ " Right 16"Left
Arm 12 ¼ " Right Left
Forearm 10 ½ " Right Left

February 2nd, 2005
Height 5'8 ¾ "
Weight 164.0 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 37" (same)
Waist 29 ½ "
Hips 37" (same)
Thighs 24 ¾ Right Left
Knee 16 Right Left
Calf 15 1/2 Right Left
Arm 12 1/2" Right Left
Forearm 10 1/2" (same) Right Left

February 10th, 2005
Height 5'8 ¾ "
Weight 164.2 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (-)
Hips 37" (same)
Thighs 24" Right Left (-)
Knee 15 ¾" Right Left (-)
Calf 15 ¾" Left 15 ½” Right (+)(same)
Arm 12 ¾" Right Left (+)
Forearm 10 ½ " Right Left (same)

February 17th, 2005 - Body Fat 20.8%
Height 5'8 ¾ "
Weight 163.6 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (same)
Hips 36 ¾ " (-)
Thighs 24" Right Left (same)
Knee 15 ½ " Right Left (-)
Calf 15 ¾" Left 15 ¾"Right (same) (+)
Arm 12 ¾" Right Left (same)
Forearm 10 ½ " Right Left (same)


More on Previous Body Fat
http://elitefitness.com/forum/showpost.php?p=4520156&postcount=457

 

[The Shadow]

Re: *Bunny* 2005 Log

VERY NICE


Bunny - plug and chug your calories for yesterday into fit day or similar

 

[*Bunny*]

Re: *Bunny* 2005 Log

VERY NICE


Bunny - plug and chug your calories for yesterday into fit day or similar

Total: 1710
Fat: 65 588 36%
Sat: 12 107 7%
Poly: 14 122 7%
Mono: 31 275 17%
Carbs: 119 326 20%
Fiber: 37 0 0%
Protein: 178 712 44%
Alcohol: 0 0 0%

 

[The Shadow]

Re: *Bunny* 2005 Log

Total: 1710
Fat: 65 588 36%
Sat: 12 107 7%
Poly: 14 122 7%
Mono: 31 275 17%
Carbs: 119 326 20%
Fiber: 37 0 0%
Protein: 178 712 44%
Alcohol: 0 0 0%

very good....pretty damn close to a 40/30/30

 

[*Bunny*]

Re: *Bunny* 2005 Log

very good....pretty damn close to a 40/30/30

Thanks S

I need to get my pics up and I'm getting frustrated.

I think I may just go buy my own camera (and I know nothing about cameras) Any ideas (under $500)?

 

[The Shadow]

Re: *Bunny* 2005 Log

Thanks S

I need to get my pics up and I'm getting frustrated.

I think I may just go buy my own camera (and I know nothing about cameras) Any ideas (under $500)?

I have a Canon 4 megapixel and it was really inexpensive at Best Buy..less than 300.00