*Bunny* 2005 - 2006 Log

[*Bunny*]

Damn bunny nice Sprint Layout. Im about to start up my cardio program in MAY AFTER my bulker is finished. Your routine looked solid.

Your doing great even if those scales are not tipping, as long as u are happy with the cutting up and the FAT loss and muscle GAIN thats great! Im so happy when i read a post that realizes the scale is not the judge, the mirror is =]

Great work bunz! Thanks for the advice!

LOKKIN GOOD

Ab-so-fuggin-lutely... I can honestly care less about the scale right now, the more it drops, the more worried I am I'm losing muscle.. the BF tracking states otherwise... but I am realistic and know that will taper.. but like we said before, enjoy it while it lasts right?

I cannot believe I ever let a scale, the number, EVER crush me ... wtf was I thinking ... lesson learned!

 

[getnfit06]

Happy Good Friday Bunny!

 

[scorpiogirl]

Ab-so-fuggin-lutely... I can honestly care less about the scale right now, the more it drops, the more worried I am I'm losing muscle.. the BF tracking states otherwise... but I am realistic and know that will taper.. but like we said before, enjoy it while it lasts right?

I cannot believe I ever let a scale, the number, EVER crush me ... wtf was I thinking ... lesson learned!

This was the VERY FIRST post I laid my eyes on this morning, and it came at the right time. When I stopped bulking, I was at 128 & 14%. I weighed in this AM and I'm 125 & 12.5%. I was scratching my head I little wondering if I'm still putting on muscle even though I'm cutting now.....it's definitely looking that way.


....and YES - I FINALLY DID MY AM CARDIO!!!!!!!

 

[nelmsjer]

Congrats on the AM cardio!!! What did you do?

 

[FlyBrownChick]

Happy Friday, Bunns!

 

[*Bunny*]

Happy Friday everyone!!!! Just got to my P's Had to come chill with my pooch before I walk him, then go do some sprints or stairs or old gym ... still trying to decide! I looked like I was going on vacation when i left my condo ... but the food here is INSANE... omg I am NOT going in the kitchen unless I have to, WITH bunny blinders!

Have a great day everyone! Weekend too!

Oh T, thanks for those links ... dentist said "good no cavities..." WOO HOO!!!! I really wasn't concerned I had any ...

 

[Aries13]

When I have time to type some things out yes ... comcast is the devil .. this PC, makes me refresh every 10 seconds & the pages NEVER load...

Of COURSE I will girl

I will tell you that you do NOT (beginner) say "I''m going to do 10 sprints, 40 yards, at 100% max FULL effort..." You will feel this, maybe not the next day, next week, but even a month of hip flexors HATING you & unable to walk ... kinda

You need to warm up sprint, progression sprints ... and the recovery is just as important as the sprint!!!

Very ROUGH example ...and your FORM is KEY and must be perfect to get full benefit, not just running like a mad woman, those come later

Heel to butt jogs - (you can start at 20 yards and work your way up) X 2
High Knees X 2 (again slow warm up & STRETCH)
40 % max effort jog/run X 2
60 % max effort run
80% and prolly STOP here


I can get into more detail when I have time to write it out morre...

Sometimes I have 2 marks ... a start and a finish
Sometimes I use the 3-4 garbage cans at the forest preserve.. i.e. slow jog to one can ... run to 2nd ... sprint to 3 and run it out until 4

Walk back & repeat til you puke ...

I get really creative with this stuff ... you come back by me, I'll take you one morning

That sound so confusing BUT im gonna take you up om that offer... I think I need someone to show me how and push my big booty... othrwise 80% effort is more like 40% effort LOL

 

[scorpiogirl]

Congrats on the AM cardio!!! What did you do?

Nelms, answer is in my log so's not to jack on Bunn's!

ya', girl! Have a great day off and give Sampson BIG SLOPPY KISSES FOR ME!!!!!

 

[nelmsjer]

*Bunny*, woohoo!!! for your day off!

Sorry I jacked your thread. I just got excited that Skittles FINALLY did some morning cardio!

LOL!!! Just kidding, SG!!!

 

[scorpiogirl]

*Bunny*, woohoo!!! for your day off!

Sorry I jacked your thread. I just got excited that Skittles FINALLY did some morning cardio!

LOL!!! Just kidding, SG!!!

.....stinker!