Bunny 2005 - 2006 Log

ck2006 · Apr 1, 2006

Re: *Bunny* 2005 Log

But I guess I'm that one you either wanna say hi to b/c you feed off my energy, or the one you wanna just smack the smile off my face... I can live with that....

Yup my parents have finally come around because I think they know how serious I am.

Definitely feed off your energy.

That is great when you can find a gym that is like that,

I hate more than anything stuck up people in gyms.

nelmsjer · Apr 1, 2006

Re: *Bunny* 2005 Log

Glad you got to sleep in! Looks like you had a great day.

*Bunny* · Apr 1, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 34 of 30 No alcohol*
Saturday, April 01, 2006
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 1 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap Mid afternoon maybe …
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM
OxyCalm 2 midday / 2 PM / 2 before bed
Tylers Liver Detox - 2 caps AM 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

10:45 A.M. –
Meal # 1 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• 8.375 oz Baked Potato

2:15 P.M. –
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 8 Strawberries
• Ice & water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

4:30 P.M. – I think???

• 6 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

I had to compromise so another guy could use the Lat PD... so this may be a little scattered

WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 70 lbs / 12 reps + OBB / 12 reps FROM
• 80 lbs / 12 reps + OBB + 20lbs / 12 reps FROM

CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 100 lbs / 11 reps + OBB + 40 / 8 reps FROM X 2

WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 90 lbs / 10 reps + OBB + 50 lbs / 4 reps
• 100 lbs / 8 reps + OBB + 50 lbs / 5 reps

INCLINE CHEST PRESS + BENTOVER WIDE GRIP ROWS
• OBB / 15 reps FROM + 60 lb WBB / 10 reps
• OBB + 20 / 10 reps FROM + 70 lb WBB / 8 reps
• OBB + 30 / 8 reps FROM + 70 lb WBB / 9 reps
• OBB + 40 / 6 reps FROM + 75 lb WBB / 8 reps

INCLINE DB PRESS + CLOSE GRIP LOW CABLE ROWS -
• 40 lb DBs / 6 reps + 110 lbs / 8 reps
• 40 lb DBs / 7 reps + 110 lbs / 8 reps

DECLINE CHEST PRESS + HS LAT PULLDOWN –
• Bar + 20 lbs / 13 reps + 25 lbs Each Arm / 10 reps
• Bar + 40 lbs / 8 reps + 35 lbs Each Arm / 10 reps
• Bar + 50 lbs / 8 reps + 45 lbs Each Arm / 6 reps
• Bar + 60 lbs / 4-5 reps + 45 lbs Each Arm / 5 reps

INCLINE DB FLYES + SINGLE ARM DB ROWS -
• 30 lb DBs / 8 reps FROM + 40 lb DB / 10 reps X 2
• 30 lb DBs / 8 reps FROM + 45 lb DB / 8 reps
• 35 lb DBs / 8 reps FROM + 45 lb DB / 8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline crunches
- 12 crunches + 3 second pulse on down phase X 3
- 10 crunches + 5 second pulse on down phase X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• Ran 20 minutes Treadmill 5.5-6.0 mph

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:45 P.M. – PWO Shake
Meal # 3 :
• 2 scoops ISO AGB
• 10-12 oz Gatorade

***NEED TO GO SHOPPING AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH***

9:00 P.M. –
Meal # 4 :
• ½ Cup Garden Veggie Egg Beaters + ½ Cup Cheese & Chive Egg Beaters w/ Fresh Ground Peppercorn Medley
• ¼ Cup Fat Free Shredded Cheese
• ½ Cup Oatmeal + cinnamon & Splenda

11:00 P.M. – before bed
Meal # 5 :
• 1 oz Raw Almonds
• 1 oz Walnuts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water + 1/2 bottle of Raspberry Lemonade Crystal Light

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:…………1500
Fat: ………… 38………… 345………… 24%
Carbs: ………… 153…………511………… 35%
Protein: ………… 147………… 586………… 41%

Today a little low, but that's what I get for sleeping late... my body needed a little shock anyway ...

So I went shopping, spent ~$200, have yummy food, still have to cook it of course

I FEEL alot better ... I spent 15 minutes dry heaving in the bathroom at the grocery store...

... I honestly think it's from the lack of food & I took those GNC Multi caps ... If I don't take them with a huge tater (i.e. like T-Rex banana) I get sick to my stomach ... Guess my meals from today weren't enough ...

Feel MUCH better now ... yummy oatmeal

Have a great night everyone!

Man, nothing worse that having my face that close to a public restroom toliet ... ICK

Well, yes there are things worse but UGH ... :worried:

nelmsjer · Apr 1, 2006

Re: *Bunny* 2005 Log

Yikes! Dry heaves SUCK!

Agreed on the "little shock" for the body. No problem...

Sleep well! :sleep2:

Miss24k · Apr 1, 2006

Re: *Bunny* 2005 Log

:heart:

iceprincess · Apr 2, 2006

Re: *Bunny* 2005 Log

Night Bun's :heart:

ck2006 · Apr 2, 2006

Re: *Bunny* 2005 Log

drink lots of water, I am serious about that one, (I know there was concerns about you drinking lots of water before) Try have a good night! :heart:

Sassy69 · Apr 2, 2006

Re: *Bunny* 2005 Log

Hey hun! :wavey:

*Bunny* · Apr 2, 2006

Re: *Bunny* 2005 Log

Sassy69 said:
Hey hun!

Hey gurl!

What's shakin? Anything new with Diet & Training front?

Guess I should go check out UR loggggggg

I am so friggin excited for HT! Mr. B just doesn't understand why I am ... and thinks I'm speaking a foreign language ... oh well :whatever:

I need to FEED ... :chomp:

boing boing boing boing boing boing boing boing boing boing

Sassy69 · Apr 2, 2006

Re: *Bunny* 2005 Log

A little sporadic as I'm down visiting the parents, diet is good, prob just cardio here tho.

treilin · Apr 2, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
So I went shopping, spent ~$200, have yummy food, still have to cook it of course I FEEL alot better ... I spent 15 minutes dry heaving in the bathroom at the grocery store... ... I honestly think it's from the lack of food & I took those GNC Multi caps ... If I don't take them with a huge tater (i.e. like T-Rex banana) I get sick to my stomach ... Guess my meals from today weren't enough ...

Feel MUCH better now ... yummy oatmeal

Have a great night everyone!

Man, nothing worse that having my face that close to a public restroom toliet ... ICK

Well, yes there are things worse but UGH ...

YEP, I get sick as heck if I don't take my GNC vits with food. I actually used to go all the way though... No dry heaving. It was just to much for my stomach to handle. You're right about taking them with carbs because I would take them with like a chicken salad and that did no good.

*Bunny* · Apr 2, 2006

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 35 of 30 No alcohol*
Sunday, April 02, 2006
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 1 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Passed on this today …
ALCAR – 2 caps afternoon 2 PM
Tyr2 – 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 midday / 2 PM / 2 before bed
Tylers Liver Detox - 2 caps afternoon 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

11:15 A.M. – I think???

• 6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOUDLERS & TRAPS – Super Sets

BEHIND THE NECK SMITH PRESS + DB LATERAL RAISES -
• Bar + 20 lbs / 10 reps --> 10 lb DBs / 10 reps
• Bar + 25 lbs / 10 reps --> 12.5 lb DBs / 8 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 8 reps
• Bar + 35 lbs / 8 reps --> 12.5 lb DBs / 8 reps

***+2.5 increase for db lats

SMITH SHOULDER PRESS TO CHEST Full ROM + DB FRONT RAISES - Popeye style

• Bar + 20 lbs / 10 reps --> 10 lb DBs / 6 reps
• Bar + 25 lbs / 8 reps --> 12.5 lb DBs / 6 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 7 reps
• Bar + 35 lbs / 8 reps (last 2 spot) --> 12.5 lb DBs / 7-8 reps

***+5 lbs last set of press & +2.5 increase for db lats for entire set

UPRIGHT ROW + BENT OVER LAT RAISES -
• 50 lb Weighted Barbell / 12 reps --> 7.5 lb DBs / 12 reps
• 55 lb Weighted Barbell / 8 reps --> 7.5 lb DBs / 10 reps
• 60 lb Weighted Barbell / 8 reps --> 7.5 lb DBs / 10 reps
• 65 lb Weighted Barbell / 6 reps --> 10 lb DBs / 10 reps

***+5 lbs last set of rows & + stayed at last w/o’s max then ^^ + 2.5 increase for last set

SHRUGS + DB OVERHEAD CIRCLES PALMS FORWARD -
• 65 lb DBs / 8 reps --> 7.5 lb DBs / 10 reps X 2
• Ground base Dead Lift for shrugs – 135 lbs / 10 reps --> 7.5 lb DBs / 10 reps
• Ground base Dead Lift for shrugs – 145 lbs / 12 reps --> 7.5 lb DBs / 10 reps
• Ground base Dead Lift for shrugs – 155 lbs / 3 reps

***Hit +5 DB Shrugs starting, moved over to max it out on Ground base DL for more weight … stayed at 7.5 lb DBs for duration on circles, up from last week

ARNOLD DB PRESS
• 25 lb DB / 6 reps + 4 regular presses X 3
• 25 lb DB / 8 reps mixed

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HYPERS –
• 20 lb DB to chest / 10 reps
• 25 lb Plate behind head / 10 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• HIIT Intervals StepMill

I was dripping wet soaked after this … 10 minutes!!!!

• 10 minutes on Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

9:45 A.M. –
Meal # 1 :
• ½ Cup Garden Veggie Egg Beaters + ½ Cup Cheese & Chive Egg Beaters w/ Fresh Ground Peppercorn Medley
• ¼ Cup Fat Free Shredded Cheese
• ½ Cup Oatmeal + cinnamon & Splenda

11:15 A.M. – Pre/DWO Shake
Meal # 2 :
• 2 scoops ISO
• 12-14 oz Gatorade

3:00 P.M. –
Meal # 3 :
• 7.875 oz Fit N Easy Chicken, cooked from Fresh in ~1 tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 7.375 Sweet Potato

6:45 P.M. –
Meal # 4 : Spinach Salad
• 6 oz Tyson Grilled Chicken Breast Strips
• 2 handfuls of Fresh Blueberries / Diced up 4 Medium Strawberries (OMG these were to die for)
• Light Done Right 3 Cheese Ranch

9:15 P.M. –
Meal # 5 :
• 1 oz Raw Almonds
• ~4-5 oz Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim:

Water Total ~ 8 L water + 1/2 bottle of Raspberry Lemonade Crystal Light :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:…………1924
Fat: ………… 63………… 563………… 30%
Carbs: ………… 204…………671………… 36%
Protein: ………… 159………… 636………… 34%

SgtSlaughter · Apr 2, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
I was dripping wet soaked after this …!!!!

And you loved every minute!!

:heart:

*Bunny* · Apr 2, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
And you loved every minute!!

I DID, I wanted more , I admit it, but I had to excuse myself & remove some layers, I'm sure I smelled very PERTY!!!

SARGE!!! Did you see my shrugs???!!! I grabbed 65's for 2 ... yee haw! :bfold:

Then moved over to where Mr. B was on Ground Base DL ... and tried 155 for 3... they were pretty funny,

I think he knocked out 445 for his last set ?? ... but I was doin' my own thing ... Is that really heavy? I honestly don't know

SgtSlaughter · Apr 2, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
I DID, I wanted more , I admit it, but I had to excuse myself & remove some layers, I'm sure I smelled very PERTY!!!

SARGE!!! Did you see my shrugs???!!! I grabbed 65's for 2 ... yee haw!

Then moved over to where Mr. B was on Ground Base DL ... and tried 155 for 3... they were pretty funny,

I think he knocked out 445 for his last set ?? ... but I was doin' my own thing ... Is that really heavy? I honestly don't know

Like FLOWERS!! :rose:

lol

WHOA!! Now i did... very NYYYYYYYYCE!!! Great job!!! Ride 'em Cow Girl

hehe, like deads do ya?! It's stickin' out those glutes that you like i'm sure

WOW... i'm impresseed if he did 445lbs. Didn't he just start training?!

405lbs = 4 45 plates each side.

||||-----------||||

^^

405lbs lol

*Bunny* · Apr 2, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
Like FLOWERS!! lol

WHOA!! Now i did... very NYYYYYYYYCE!!! Great job!!! Ride 'em Cow Girl

hehe, like deads do ya?! It's stickin' out those glutes that you like i'm sure

WOW... i'm impresseed if he did 445lbs. Didn't he just start training?!

405lbs = 4 45 plates each side.

||||-----------||||

^^ 405lbs lol

I used it to do shrugs ... (same with him) ... for me though, per our last convo, when I grabbed the 60 lb DBs it felt like they were slipping, so of COURSE I go for the 65's right off the bat-a-tat-tat

FOR him, I didn't SEE it but he told me (the base is 45 lbs) + (3) 45's on each side + (2) 25's on each side + (1) 10 on each side + (1) 5 on each side ... so dats 445...

I need to work on my deads though ...

SgtSlaughter · Apr 2, 2006

Re: *Bunny* 2005 Log

GO YOU!!!

lol... i'm the same way!! Fuck it... couldn't do it last time... *then start talkin' shit to the weights* BITCH get the F*CK UP Yo AZZ IS MOVIN'!! Then rep it out until the pain stops, lol.... I love it!! Great Job!!!

Awesome!! Go Mr. B!!

You'll be doin' 'em quality in no time!

*Bunny* · Apr 2, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
GO YOU!!!

lol... i'm the same way!! Fuck it... couldn't do it last time... *then start talkin' shit to the weights* BITCH get the F*CK UP Yo AZZ IS MOVIN'!! Then rep it out until the pain stops, lol.... I love it!! Great Job!!!

Awesome!! Go Mr. B!!

You'll be doin' 'em quality in no time!

OH!!! I decided to try some unassisted dips after I wrecked the shoulders/traps & pumped out 5 good ones...

untzz untzz untzz :elephant:

que_66 · Apr 2, 2006

Re: *Bunny* 2005 Log

:mommakin:

Hiya HBB!!

mermaid · Apr 2, 2006

Re: *Bunny* 2005 Log

Bunny,

I'm at work, just finished a report and thought I'd check up on EF. The new GS report caught my eye - a profile on our Bunns!!! So I read it all - twice over and now I am sat here, in tears, feeling more kinds of different emotions than I can dare try and explain.

You are stunning - on the inside and the outside.

And I thank you from the bottom of my heart for sharing your life with us here on EF and more personally, for whipping me into shape, giving me great advice and basically just being there to call on when I need to.

May good health always be yours.

:heart:

nelmsjer · Apr 2, 2006

Re: *Bunny* 2005 Log

Oh. My. Gosh.

From the bottom of my heart: God bless you, over and over and over, with His full abundance, to the end of your days.

"Inspiration" doesn't do you justice. Nor does "motivation". Your story illicits feelings of hope and victory over the horrible things that happen to people in life. You create belief in the grandest possibilities and provide hope when the chance of success is merely a glimmer or a shadow. You've shown both the capabilities of human effort and the limitless power of the human mind and spirit. To subsequently give of yourself, your knowledge, your precious time and energy, in an effort to improve the lives of others, shows a love of people and a character that is nearly impossible to match.

*Bunny*, you are beyond amazing. Meeting you will be an honor.

:heart:

mermaid · Apr 2, 2006

Re: *Bunny* 2005 Log

nelmsjer said:
Oh. My. Gosh.

From the bottom of my heart: God bless you, over and over and over, with His full abundance, to the end of your days.

"Inspiration" doesn't do you justice. Nor does "motivation". Your story illicits feelings of hope and victory over the horrible things that happen to people in life. You create belief in the grandest possibilities and provide hope when the chance of success is merely a glimmer or a shadow. You've shown both the capabilities of human effort and the limitless power of the human mind and spirit. To subsequently give of yourself, your knowledge, your precious time and energy, in an effort to improve the lives of others, shows a love of people and a character that is nearly impossible to match.

*Bunny*, you are beyond amazing. Meeting you will be an honor.

I tell you, Nelms, you have a way with words :heart:

iceprincess · Apr 3, 2006

Re: *Bunny* 2005 Log

^^^^Nelmsjer's post above comes from the both of us. Your story will give many people new motivation, new belief and new hope in what can be achieved. You are a truly an inspiration to us all. :heart:

ck2006 · Apr 3, 2006

Re: *Bunny* 2005 Log

Bunny, your story left me speechless and in tears. You GO GIRL!!!

SgtSlaughter · Apr 3, 2006

Re: *Bunny* 2005 Log

:rose:

. . : : * * A M A Z I N G * * : : . .

:kiss:

Sassy69 · Apr 3, 2006

Re: *Bunny* 2005 Log

You already know I think you're amazing & you continue to amaze me on every level girl!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

LOL thanks everyone ... but I'm confused ... I couldn't sleep, something woke me up, came on here, and now I'm curious... I need to find this 'story' & link ... Am I just tired?!?!

*rubs her eyes* lol

see nothing but a link to Monica Brant pics at this time...

Oh boy, pics... now I'm nervous...

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

Ahhhhhhhhhhhhhhhhhh I see it now ...

WOW those pics bring back some memories... Geroge had his pick of many pics... his choices were profressional & tell a great story ... tears are in my eyes thinking about it ... but I felt it was time for everyone to know :rose:

I'm going to have to excuse myself & go back to sleep... catch ya'll in the morning (again) ... :rose:

nelmsjer · Apr 3, 2006

Re: *Bunny* 2005 Log

Silly rabbit, look at the top of EF Women's!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

nelmsjer said:
Silly rabbit, look at the top of EF Women's!

It wasn't there until 2 minutes ago ... My hair & body is *WOW* in such a different place right now :FRlol:

I Love it ...

Nelms ... your post left me speechless, plus I'm tired LOL *yawns* ... when I can see straight I'll hit ya back

Sassy69 · Apr 3, 2006

Re: *Bunny* 2005 Log

Its just you that we're talking about silly. "Just" you.

macrophage69alpha · Apr 3, 2006

Re: *Bunny* 2005 Log

http://www.elitefitness.com/forum/announcement.php?f=10&announcementid=249

que_66 · Apr 3, 2006

Re: *Bunny* 2005 Log

I read the announcement - Great writeup on you HBB!!

You continue to inspire and you look FABULOUS!!

Big love for the Bunny

treilin · Apr 3, 2006

Re: *Bunny* 2005 Log

nelmsjer said:
*Bunny*, you are beyond amazing. Meeting you will be an honor.

Everyone just come to my show and meet the Amazzzinnnggggg BUNNY

FlyBrownChick · Apr 3, 2006

Re: *Bunny* 2005 Log

I am speechless.

Utterly amazing, Bunny. You've made a tremendous change and I am SO inspired. You're gorgeous!

Major kudos to you!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

macrophage69alpha said:
http://www.elitefitness.com/forum/announcement.php?f=10&announcementid=249

Thank you Mac

hehe

cyrex · Apr 3, 2006

Re: *Bunny* 2005 Log

i need to spread some more karma around before I can give you anymore

BOOOO

great interview1

pintoca · Apr 3, 2006

Re: *Bunny* 2005 Log

Bunny, come out and say thankya

http://www.elitefitness.com/forum/showthread.php?t=471310

the-short-one · Apr 3, 2006

Re: *Bunny* 2005 Log

bunnyluv,

I'll check back in with you once the storm of admirerers calms down.

Proud of you, girlie. You've come a helluva long way.

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

pintoca said:
Bunny, come out and say thankya

http://www.elitefitness.com/forum/showthread.php?t=471310

... ut oh he's gonna make me post in C & C... watch out ...

THANK YOU PINTO !!!!! :rose:

Ladies lets shower the boy with some K ...

velvett · Apr 3, 2006

Re: *Bunny* 2005 Log

velvett said:
I don't know how many people are aware of this but Bunny is not just a fine example of what one can do to reshape themselves, she's not just a great example of a dedicated athlete and even though there was (was) a period that I worried about her...

Bunny reminds us that we can either let life happen to us or we can make life happen for us.

^ I guess you guys get it now huh?

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

the-short-one said:
bunnyluv,

I'll check back in with you once the storm of admirerers calms down.

Proud of you, girlie. You've come a helluva long way.

Im afraid of Chat lol

:baby2:

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

velvett said:
^ I guess you guys get it now huh?

pintoca · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
... ut oh he's gonna make me post in C & C... watch out ...

THANK YOU PINTO !!!!!

Ladies lets shower the boy with some K ...

NONONONOO, you got it all wrong, you long-eared Oryctolagus cuniculus, I'm not the one deserving K in this thread.

Chairman hit coming your way...

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

pintoca said:
NONONONOO, you got it all wrong, you long-eared Oryctolagus cuniculus, I'm not the one deserving K in this thread.

Chairman hit coming your way...

Yes, I KNOW what that is lol

:bigkiss:

mm107 · Apr 3, 2006

Re: *Bunny* 2005 Log

Bunny, im stopping to show the Love, like Everyone i read the whole report, in fact i think it was the ONLY one i have ever read lol.

I knew of your situation and we are all proud of you over here. You are a GREAT Asset to EF over here (as you can tell george used a great spokesperson for a reason).

Your advice given at EF is GOLDEN.
GOOD LUCK WITH YOUR CONTIUED SUCCESS!

AND DAMNNN THOSE PICS LOOK VERY NICE! Very proffessional!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

mm107 said:
Bunny, im stopping to show the Love, like Everyone i read the whole report, in fact i think it was the ONLY one i have ever read lol.

I knew of your situation and we are all proud of you over here. You are a GREAT Asset to EF over here (as you can tell george used a great spokesperson for a reason).

Your advice given at EF is GOLDEN.
GOOD LUCK WITH YOUR CONTIUED SUCCESS!

AND DAMNNN THOSE PICS LOOK VERY NICE! Very proffessional!

You're a doll! Lets just say i REALLY had to shorten it ... big time ... there's SO much more to that story... no joke

The well wishes are much appreciated .. I need them now more than ever :rose:

ck2006 · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
LOL thanks everyone ... but I'm confused ... I couldn't sleep, something woke me up, came on here, and now I'm curious... I need to find this 'story' & link ... Am I just tired?!?!

*rubs her eyes* lol

see nothing but a link to Monica Brant pics at this time...

Oh boy, pics... now I'm nervous...

Your gorgeous! don't be nervous

scorpiogirl · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Hottub last night, felt GREAT BUT, my calves are shot, I FEEL them that's for sure ... need to stretch those babies OUT.

OH YAH!!!! NOW you're gonna' get those calves you've been talkin' 'bout!!!! Yeeeee Hawwwww (I'll take the horse)!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
OH YAH!!!! NOW you're gonna' get those calves you've been talkin' 'bout!!!! Yeeeee Hawwwww (I'll take the horse)!

Good b/c I got the cowboy ! lol

You know, i need to hit em 3 x a week ...

UGH ...

Aries13 · Apr 3, 2006

Re: *Bunny* 2005 Log

macrophage69alpha said:
http://www.elitefitness.com/forum/announcement.php?f=10&announcementid=249

I cant seem to wipe my eyes dry..... Im so glad to have met you and Im looking forward to making a lasting friendship with you for years to come. By the way...you are soooooo beautiful *INSIDE and OUT*.

scorpiogirl · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Good b/c I got the cowboy ! lol

You know, i need to hit em 3 x a week ...

UGH ...

Yah, you and me both.....TOTALLY worth it though!!!

scorpiogirl · Apr 3, 2006

Re: *Bunny* 2005 Log

Aries13 said:
I cant seem to wipe my eyes dry..... Im so glad to have met you and Im looking forward to making a lasting friendship with you for years to come. By the way...you are soooooo beautiful *INSIDE and OUT*.

VERY beautiful! Your features are very elligant (sp). I've thought that since I saw your first pic!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

Aries13 said:
I cant seem to wipe my eyes dry..... Im so glad to have met you and Im looking forward to making a lasting friendship with you for years to come. By the way...you are soooooo beautiful *INSIDE and OUT*.

Aww Aries!!! :rose:

Thank you

Now you understand all the doc stuff ...

KBEKQT · Apr 3, 2006

Re: *Bunny* 2005 Log

You bring great inspiration and motivation to my heart! Thank you for having the courage to share your experience with us. My rants and gripes just became so insignificant...

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
VERY beautiful! Your features are very elligant (sp). I've thought that since I saw your first pic!

Thank you SG .. seriously now.

I will post some of the other pics if you'd like.. a little later of course

? ya?

scorpiogirl · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Thank you SG .. seriously now.

I will post some of the other pics if you'd like.. a little later of course ? ya?

Ya, ya, ya!!! lol Love pics!!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 36 of 30 No alcohol*
Monday, April 03, 2006
Weight 173 My hips bones are popping, weight holding steady
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap PM
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 cap AM 2 caps afternoon 2 PM
Tyr2 – 2 cap AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox - – 2 cap Afternoon 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 A.M. –

• 6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion

ARMS – Super Sets

WEIGHTED BARBELL CURLS + TRICEPS ROPE PULLDOWNS -
• warm up - 25 lb WBB / 15 reps --> 50 lbs / 15 reps
• 30 lb WBB / 15 reps --> 60 lbs / 10 reps
• 40 lb WBB / 12 reps --> 60 lbs / 12 reps
• 50 lb WBB / 7 reps --> 70 lbs / 8 reps
• 50 lb WBB / 8 reps --> 70 lbs / 8 reps

STANDING CABLE BICEP CURLS + SINGLE ARM TRICEPS PULLDOWN -
• 30 lbs each arm / 12 reps --> 30 lbs each arm / 12 reps
• 35 lbs each arm / 12 reps --> 35 lbs each arm / 6 reps + 2 rev grip
• 40 lbs each arm / 10 reps --> 35 lbs each arm / 6 reps + 2 rev grip
• 45 lbs each arm / 6 reps --> 35 lbs each arm / 6 reps + 2 rev grip

***+5 lbs last set of curls

SINGLE ARM PREACHER CURLS + SINGLE ARM OVERHEAD DB TRICEPS EXTENSION -
• 17.5 lb DB / 12 reps each arm --> 12.5 lb DB / 12 reps
• 20 lb DB / 8 reps each arm --> 12.5 lb DB / 12 reps
• 20 lb DB / 10 reps each arm --> 12.5 lb DB / 12 reps
• 25 lb DB / 4 reps each arm + 2 negatives (self spot) --> 12.5 lb DB / 12 reps

INCLINE DB CURLS + DB KICKBACKS -
• 25 lb DBs / 6 reps each arm --> 15 lb DBs / 15 reps
• 25 lb DBs / 8 reps each arm --> 15 lb DBs / 15 reps
• 25 lb DBs / 6 reps each arm --> 17.5 lb DBs / 10 reps
• 25 lb DBs / 8 reps each arm --> 17.5 lb DBs / 10 reps

***+5 incline curls & + 2.5 for DB Kickbacks + another 2.5 for last 2 sets

SKULL CRUSHERS + TRICEP PRESSES + INVERTED DB CURLS -
• 30 lb WBB / 10 reps --> 30 lb WBB / 20 reps + 20 lb DBs / 8 reps each arm
• 40 lb WBB / 8 reps --> 40 lb WBB / 10 reps + 25 lb DBs / 6 reps each arm X 3

*** +5 skulls

ARNOLD DB PRESS
• 25 lb DB / 6 reps + 4 regular presses X 3
• 25 lb DB / 8 reps mixed

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• HIIT Intervals StepMill – 6 minutes … no sleep out of juice
- Level 3 / 60 second
- 30 seconds @ Level 8 + Level 6 + Level 4
- 30 seconds @ Level 8 + Level 6 + Level 4
- 30 seconds @ Level 8 + Level 6 + Level 4 + Level 4

• 14 minutes on Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade

8:30 A.M. – PWO Shake
Meal # 2 :
• 2 scoops ISO
• 16 oz Gatorade

11:30 A.M. –
Meal # 3 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 7.625 Sweet Potato

**Diet Pepsi**

2:30 P.M. –
Meal # 4 : Spinach Salad
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 2 handfuls of Fresh Blueberries / Diced up 4 Medium Strawberries
• 2 tbsp Light Done Right Cucumber Ranch
• 1 oz Walnuts

Something came up ... ate later than expected

7:00 P.M. –
Meal # 5 :
• 6 oz Fit N Easy Chicken, cooked from Fresh in Mrs Dash Tomato Basil Garlic
• ~ 7 Sweet Potato (skin Not eaten)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion

FOREARMS –

WEIGHTED BARBELL REV CURLS
WEIGHTED BARBELL WRIST CURLS
DB WRIST TWISTS

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 6 minute cooldown on Life Fitness Elliptical with Upper Body Motion

***HOT TUB***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

7:00 P.M. –
Meal # 5 :
• 2 oz Fit N Easy Chicken, cooked from Fresh in Mrs Dash Tomato Basil Garlic
• 1 Cup Egg Beaters (mixed Cheese & Chive with Garden Veggie) w. Freash ground peppercorn & sea salt + ~ 1/4 cup Fat Free Shredded Cheddar Cheese

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim:

Water Total ~ 8 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:…………1930
Fat: ………… 40………… 360………… 19%
Carbs: ………… 166…………587………… 31%
Protein: ………… 235………… 941………… 50%

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
Ya, ya, ya!!! lol Love pics!!

Ok here are a few randoms ... may have posted some before I don't rememeber ... all I can come up with now

This WHOLE pic is HAWT, MY FAVE, but not sure I'm going to post ALL of it *ahem T-Back*

Misc Pics C made

Random AB Shot

Side Shot

Old Legs

Back Off Booty

WHERE DID THEY GO??!?!?!?!?!?

slat1 · Apr 3, 2006

Re: *Bunny* 2005 Log

Feel free to send me the rest of the picture and I will let you know if you should post the rest or not. I will be impartial

Tomer · Apr 3, 2006

Re: *Bunny* 2005 Log

Bunny, I read your story!

You sound like an amazing woman with a fabulous attitude!

badgergrl · Apr 3, 2006

Re: *Bunny* 2005 Log

Wow Bunny!
:heart:

Love the pics! I especially like the last one. I ask myself the same question.

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

slat1 said:
Feel free to send me the rest of the picture and I will let you know if you should post the rest or not. I will be impartial

LOL ... I'm sure you would lol

Tomer said:
Bunny, I read your story!

You sound like an amazing woman with a fabulous attitude!

Thank you for reading it in it's entirety.. MUCH appreciated Tomer

badgergrl said:
Wow Bunny!
Love the pics! I especially like the last one. I ask myself the same question.

Hahahah .. as of this morning I was singing the farewell boobie song to the :bfold:

as I continue to lean out ...
"Nah nah nah nah
Nah nah nah nah
Hey Hey Hey
Good bye ..."

SgtSlaughter · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Hahahah .. as of this morning I was singing the farewell boobie song to the as I continue to lean out ...
"Nah nah nah nah
Nah nah nah nah
Hey Hey Hey
Good bye ..."

LOL! That shit was hilarious this morning! You look great babe! Leaning out nicely!

Aries13 · Apr 3, 2006

Re: *Bunny* 2005 Log

I swear when I get back to chi-town burbs (lol) I will come out to the *GheTTo* to find you and meet you..... by the way, I am printing your story and putting in to my "folder of good diet stuff"... I am keeping it to show all my future clients (when Im done with school ofcourse).
:friends:

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
Leaning out nicely!

Ok, well might as well post them for reference ... Yes my hair has gotten longgggg & I JUST woke , well 15 solid minutes of sleep!!! woo hoo

April 3rd, 2006 AM Right after 'waking'

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

Aries13 said:
I swear when I get back to chi-town burbs (lol) I will come out to the *GheTTo* to find you and meet you..... by the way, I am printing your story and putting in to my "folder of good diet stuff"... I am keeping it to show all my future clients (when Im done with school ofcourse).

That is GREAT! You are welcome to come over, I'll take you to dinner :rose:

SgtSlaughter · Apr 3, 2006

Re: *Bunny* 2005 Log

I just, now, realized you use a Zack Morris cell phone :FRlol:

Quality!

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
I just, now, realized you use a Zack Morris cell phone

Quality!

... It Only Looks big b/c I have the case & extended battery on it biotch lol

What did I tell you about dancing in public restrooms

Aries13 · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
That is GREAT! You are welcome to come over, I'll take you to dinner

YOu dont gotta take me to dinner..... I'll bring the PB and pretzels, chocolate syrup, oreos... you provide the soup ladles (hehe) :chomp:

*danggg I just saw the pictures.... HOLY MOLY... u changed already wow... u look soooo hottt

SgtSlaughter · Apr 3, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
... It Only Looks big b/c I have the case & extended battery on it biotch lol

What did I tell you about dancing in public restrooms

say what you will to defend your Zack Morris cell phone

What I do in the privacy (or lackthereof) in Public restrooms is MY business!!! :chomp:

I thought I told you to delete that clip after you snuck up outa a stall in there!!!! :evil:

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

Aries13 said:
YOu dont gotta take me to dinner..... I'll bring the PB and pretzels, chocolate syrup, oreos... you provide the soup ladles (hehe)

*danggg I just saw the pictures.... HOLY MOLY... u changed already wow... u look soooo hottt

GURL YOU MUST BE CRAYZAY!!!

:chomp:

Which ones? The Black & whites from this morning??? ya, everything is shrinkin'...

I need updated pics, prolly this weekend or next ..

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
say what you will to defend your Zack Morris cell phone

What I do in the privacy (or lackthereof) in Public restrooms is MY business!!! I thought I told you to delete that clip after you snuck up outa a stall in there!!!!

SgtSlaughter · Apr 3, 2006

Re: *Bunny* 2005 Log

cute...

:kiss:

lol.

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

sgtslaughter said:
cute...

lol.

SgtSlaughter · Apr 3, 2006

Re: *Bunny* 2005 Log

omg... lol.

only you... lol... you found zack.... wow!

BFF4sho :fro:

cityhick · Apr 3, 2006

Re: *Bunny* 2005 Log

Hey bunny. I couldnt resist. I will say it again but proboly for the last time due to the 100000 zillion people that back you up already. I never knew the whole story and you are now even that much more of an inspiration. You have done a fantastic job and even taught me some things (never thought Id tell that to a female again.) Of course I wish you the best of luck and keep me updated and I never mind looking at your pics. Holla atchya' honkey.

Hick

*Bunny* · Apr 3, 2006

Re: *Bunny* 2005 Log

cityhick said:
Hey bunny. I couldnt resist. I will say it again but proboly for the last time due to the 100000 zillion people that back you up already. I never knew the whole story and you are now even that much more of an inspiration. You have done a fantastic job and even taught me some things (never thought Id tell that to a female again.) Of course I wish you the best of luck and keep me updated and I never mind looking at your pics. Holla atchya' honkey.

Hick

ahhh city ... you're hilarious ...

If I have ANY form of positive impact on you, than I'm happy

Now I wanna see a hot tub pic with the dip & hat already ... :bfold:

****Finally people, this Bunny is going to bed... longest 2 days of my LIFE ... :sleep2:

nelmsjer · Apr 4, 2006

Re: *Bunny* 2005 Log

Night, maam.

iceprincess · Apr 4, 2006

Re: *Bunny* 2005 Log

Great pics bunny!! You look like you have leaned out even more, since the last ones you posted up, awesome job. :dance2:

My goal = munchkin sized model of bunny :lmao:

(since I am only SIX inches shorter)

treilin · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Ok, well might as well post them for reference ... Yes my hair has gotten longgggg & I JUST woke , well 15 solid minutes of sleep!!! woo hoo

April 3rd, 2006 AM Right after 'waking'

Looking HAWT as always!! You definitely can tell you are leaning out!!!

FlyBrownChick · Apr 4, 2006

Re: *Bunny* 2005 Log

Looking hot, girl!

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

iceprincess said:
Great pics bunny!! You look like you have leaned out even more, since the last ones you posted up, awesome job.

My goal = munchkin sized model of bunny
(since I am only SIX inches shorter)

LOL ... You'll get there, Im SURE of it

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

treilin said:
Looking HAWT as always!! You definitely can tell you are leaning out!!!

I really appreciate the compliments ... truly I do ... it's just GREAT to see the abs & hipe bones again ... the (zach morris *AHEM* camera phone) does NOT do 'em justice, but pics soon... I'm SHRINKING though ... and I have to choose either be thick & meaty or lean & ripped ... can't have both (at the same time that is...)

Ahhh what a friggin journey this is...

FBC - Thank you girl :rose:

... I'm busting my ass :heart:

mm107 · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* YOUR def leaning out in the new pics. HAWT pics too. All the way from the Tummy to your hair sexy!

DAMN, WHAT HARD WORK WILL DO A BODY.

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

mm107 said:
DAMN, WHAT HARD WORK WILL DO A BODY.

You should know too

Thanks mm!

badgergrl · Apr 4, 2006

Re: *Bunny* 2005 Log

Damn Girl! You are leaning out nicely. You look great Bunny!

bigmaan · Apr 4, 2006

Re: *Bunny* 2005 Log

MMMM taste and lovely! :Chef:

scorpiogirl · Apr 4, 2006

Re: *Bunny* 2005 Log

Woot Wooooooot!!! HOT MAMA!!!!! :jump:

(now go look at mine in my log - took them this AM)

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
Woot Wooooooot!!! HOT MAMA!!!!! (now go look at mine in my log - took them this AM)

Hops to go check....

NICE

scorpiogirl · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Hops to go check....

NICE

Are we all rested today?

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
Are we all rested today?

Got in about 5 hours

Ahhh in 2 days ... I will get more in this weekend ... dang it's only Tuesday

Time to FEED :chomp:

BRB

scorpiogirl · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
Got in about 5 hours Ahhh in 2 days ... I will get more in this weekend ... dang it's only Tuesday

Time to FEED

BRB

I stole your boobs, and you stole my SLEEP!!! I didn't sleep for CRAP last night. Was going to go do cardio and pooped out before I even got out of bed.

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

scorpiogirl said:
I stole your boobs, and you stole my SLEEP!!! I didn't sleep for CRAP last night. Was going to go do cardio and pooped out before I even got out of bed.

We be Thievin' :evil:

Sorry to hear that... Legs this morning were hard ... got in the squats though & 20 minutes HIIT .. so PM shoudl be better ... we'll see.. posting up shortly ... did (non Smith) Squats today in honor of Nelmajesty

velvett · Apr 4, 2006

Re: *Bunny* 2005 Log

She's leaning hoppin' machine.

treilin · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
I really appreciate the compliments ... truly I do ... it's just GREAT to see the abs & hipe bones again ... the (zach morris *AHEM* camera phone) does NOT do 'em justice, but pics soon... I'm SHRINKING though ... and I have to choose either be thick & meaty or lean & ripped ... can't have both (at the same time that is...)

Ahhh what a friggin journey this is...

FBC - Thank you girl ... I'm busting my ass

Yeah well you can tell you are busting it becuase it shows!

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

treilin said:
Yeah well you can tell you are busting it becuase it shows!

I gotta cute rump right now

Looks good in the more 'fitted' old pants ... I love it ... no more little boy butt for me ...

*Bunny* · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 37 of 30 No alcohol*
Tuesday, April 04, 2006
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon
Cardio Breeze – 2 caps Pre workout, 1 cap PM
Yohimburn ES– Lower Body & abs PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon
Tyr2 – 2 caps AM 2 caps afternoon
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon
OxyCalm 2 AM / 2 MIDDAY
Tylers Liver Detox – 2 caps AM 2 caps Afternoon

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 A.M. –

• 6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS –

SQUATS - Nelmmajesty … for you NOT on the smith
• warm up – OBB / 12 reps ATF
• OBB (45) + 20 / 10 reps (went as low as I could)
• OBB (45) + 40 / 10 reps (went as low as I could)
• OBB (45) + 60 / 10 reps (went as low as I could)
• OBB (45) + 70 / 8 reps (went as low as I could)
• OBB (45) + 90 / 8 reps (went as low as I could) hehe broke out the big plates :verygood:

the Drill Sargant made me get these in :velvett:

SINGLE LEG-LEG EXTENSION + WEIGHTED STEP UPS - :bfold:

• 40 lbs each leg / 8 reps + 2 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 40 lbs each leg / 8 reps + 4 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 40 lbs each leg / 10 reps + 2 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 50 lbs each leg / 8 reps + 2 burnouts (4 second squeeze on up phase) --> 35 lb plates in each hand / 5 step ups each leg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• HIIT Intervals StepMill – 20 minutes
- 7 cycles @ Level 3 / 60 seconds + Level 7 / 60 seconds
- Level 3 / 60 seconds
- Level 10 / 30 seconds + Level 8 / 30 seconds + Level 6 / 30 seconds + Level 4 / 30 seconds + Level 2 / 30 seconds + Level 4 / 30 seconds
• 10 Minute Cool Down on Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade

8:30 A.M. – PWO Shake
Meal # 2 :
• 2 scoops ISO
• 12 oz Gatorade

**Diet Pepsi**

11:30 A.M. –
Meal # 3 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple

3:00 P.M. –
Meal # 4 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple

6:15 P.M. –
Meal # 4 :
• 6 oz Fit N Easy Chicken, cooked from Fresh in 1 tsp EVOO & Mrs Dash Tomato Basil Garlic
• ~8 oz Sweet Potato

10:00 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 1.5 Servings Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim:

Water Total ~8 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***No PM gym tonight... took a well deserved break ***

Calories Eaten Today
grams cals %total
Total: 1847
Fat: 53 481 26%
Sat: 5 49 3%
Poly: 5 41 2%
Mono: 20 181 10%
Carbs: 172 577 32%
Fiber: 28 0 0%
Protein: 191 763 42%

SgtSlaughter · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
hehe broke out the big plates the Drill Sargant made me get these in

Good girl! :qt:

treilin · Apr 4, 2006

Re: *Bunny* 2005 Log

*Bunny* said:
I gotta cute rump right now Looks good in the more 'fitted' old pants ... I love it ... no more little boy butt for me ...

Good to hear!!! I still wear the baggy clothes because my butt can't fit into the older ones yet

*Bunny* 2005 - 2006 Log

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