*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I YOU ALL SO MUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[The Shadow]

Re: *Bunny* 2005 Log

HEY


since you arent sharing the pics form the last three days....lemme know how things are looking so we can manipulate wtaer droot carbs etc

 

[*Bunny*]

Re: *Bunny* 2005 Log

HEY


since you arent sharing the pics form the last three days....lemme know how things are looking so we can manipulate wtaer droot carbs etc

... are you on the stoopid proxy right now?

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – 2 Glucorell-R

10:30 A.M. – 2 Cardio Breeze
Meal #2: ¼ cup Almonds, ½ CC PB Crunch Clif Bar
72 oz water

12:00 P.M. – 4 Levorex, 2 ALCAR

12:30 P.M. – 2 Neurogenex

1:00 P.M. - 2 Glucorell

1:30 P.M. – 2 D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach
2 sliced Medium strawberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving of Wheatables
72 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

... are you on the stoopid proxy right now?

yeah...but load to image shack

 

[velvett]

Re: *Bunny* 2005 Log

your a huge motivation for all of us on here too.. You have done a complete turn around you deserve all the praise in the world!!! You look incredible and it sounds like you feel incredible and that is the most important... Keep it up!!

^ couldn't say it better so,


WHAT SHE SAID!

 

[*Bunny*]

Re: *Bunny* 2005 Log

^ couldn't say it better so,


WHAT SHE SAID!

You are a doll

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:00 P.M. – 4 Levorex, 2 ALCAR

12:30 P.M. – 2 Neurogenex

1:00 P.M. - 2 Glucorell

1:30 P.M. – 2 D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach
2 sliced Medium strawberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving of Wheatables
72 oz water

4:00 P.M. - 1 Glucorell, 72 oz water

4:30 P.M. - Meal # 4 : Other half ½ Crunchy PB Clif Bar

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:00 P.M. - 1 Glucorell, 72 oz water

4:30 P.M. - Meal # 4 : Other half ½ Crunchy PB Clif Bar

5:00 - 5:20 P.M. - Shower, Shave, YES

5:30 P.M. - ***walk to gym***- 3 PureCEE

6:00 P.M. - Chest and ARMS:

Machine Press - 3 sets of 15-20 AFTER 2 WARMUP sets
40/20, 45/15, 50/17, 55/15, 50/15

Incline db press - 2 sets of 15-20
25/20, 30/15, 30/13

Incline Flyes - 2 sets of 15-20
20/15, 20/15

Cable Crossovers - 2 sets of 15-20
30/15, 30/17

Incline curls - 60 degree bench - 3 sets of 12-15
15/13, 15/16, 15/15

Pushdowns - 2 sets of 12-15
45/15, 50/15

Alternate curls - 2 sets of 12-15
20/12, 20/12

kickbacks - 2 sets of 10-12
15/12, 15/12

seated dips machine - 2 sets of 12-15
60/12, 60/12, 50/12

CLOSE GRIP STRAIGHT BAR CURLS - 4-6inches apart - 2 sets of 12-15
35/13, 35/15

ABS
Incline Weighted Sit ups (Full Incline) -
25lb Plate / 25 reps
25lb Plate / 25 reps
25lb Plate / 30 reps

Leg Raises - 3 sets of 15

8:30 P.M. - 3 Glucorell-R, 1 L water, Multi, 2 500 mg D-Root, 2 Neurogenex

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:00 - 5:20 P.M. - Shower, Shave, YES

5:30 P.M. - ***walk to gym***- 3 PureCEE

6:00 P.M. - Chest and ARMS:

Machine Press - 3 sets of 15-20 AFTER 2 WARMUP sets
40/20, 45/15, 50/17, 55/15, 50/15

Incline db press - 2 sets of 15-20
25/20, 30/15, 30/13

Incline Flyes - 2 sets of 15-20
20/15, 20/15

Cable Crossovers - 2 sets of 15-20
30/15, 30/17

Incline curls - 60 degree bench - 3 sets of 12-15
15/13, 15/16, 15/15

Pushdowns - 2 sets of 12-15
45/15, 50/15

Alternate curls - 2 sets of 12-15
20/12, 20/12

kickbacks - 2 sets of 10-12
15/12, 15/12

seated dips machine - 2 sets of 12-15
60/12, 60/12, 50/12

CLOSE GRIP STRAIGHT BAR CURLS - 4-6inches apart - 2 sets of 12-15
35/13, 35/15

ABS
Incline Weighted Sit ups (Full Incline) -
25lb Plate / 25 reps
25lb Plate / 25 reps
25lb Plate / 30 reps

Leg Raises - 3 sets of 15

8:30 P.M. - 3 Glucorell-R, 1 L water, Multi, 2 500 mg D-Root, 2 Neurogenex

9:15 P.M. - Meal # 5:
- Tyson Chicken Breast marinated in Italian Dressing, Cooked in Italian Seasoning & Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water