*Bunny* 2005 - 2006 Log

[courtneybcca]

Re: *Bunny* 2005 Log

girlie WOW!!!! standing ovation!!! holy cow I just checked out your pictures you look perfect!!!!!!!!! no leaner for you

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:15 P.M. - 4 Levorex, 2 ALCAR, 1 L water

4:30 P.M. – NYC, 1 L water

4:45 P.M. – Meal # 4½ Clif Bar, 1 L water (before I leave the office)

5:15 P.M. – YES, 3 PureCEE

5:30 P.M. – Arms -

Incline DB curls - 60 degree bench
15/12, 15/13, 15/12

Pushdowns -
40/15, 40/15, 45/14

Alternate DB curls -
15/20 each, 20/12 each, 20/13 each

DB kickbacks -
12 / 15 each, 15 / 10 R, 11 L, 15 / 12 each

seated dip machine -
80/15, 70/14, 60/12

CLOSE GRIP STRAIGHT BAR CURLS - 4-6inches apart -
35/13, 35/12, 35/12

ABS
Stability Ball Crunches - 3 SETS 20 Reps

***I felt I really pushed myself mentally even if the weights don't show it***

7:45 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


8:20 P.M. - Meal # 5:
- Big Piece Tyson Chicken Breast cooked in Italian Dressing, Italian Seasoning Mrs Dash (Extra Spicy)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. – YES, 3 PureCEE

5:30 P.M. – Arms -

Incline DB curls - 60 degree bench
15/12, 15/13, 15/12

Pushdowns -
40/15, 40/15, 45/14

Alternate DB curls -
15/20 each, 20/12 each, 20/13 each

DB kickbacks -
12 / 15 each, 15 / 10 R, 11 L, 15 / 12 each

seated dip machine -
80/15, 70/14, 60/12

CLOSE GRIP STRAIGHT BAR CURLS - 4-6inches apart -
35/13, 35/12, 35/12

ABS
Stability Ball Crunches - 3 SETS 20 Reps

***I felt I really pushed myself mentally even if the weights don't show it***

7:45 P.M. - 3 Glucorell-R, 500 mg D-Root, Multi, 1 L water


8:20 P.M. - Meal # 5:
- Big Piece Tyson Chicken Breast cooked in Italian Dressing, Italian Seasoning Mrs Dash (Extra Spicy)
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water

9:30 P.M. - 1 L water

10:45 P.M. – 1 L water, 1 Glucorell-R

11:00 P.M. - Meal # 6:
2 tbsp ANPB

 

[RADAR]

Re: *Bunny* 2005 Log

girlie WOW!!!! standing ovation!!! holy cow I just checked out your pictures you look perfect!!!!!!!!! no leaner for you

Yep! She's Rockin!

RADAR

 

[*Bunny*]

Re: *Bunny* 2005 Log


*Bunny* Log
Saturday, April 2nd, 2005
Weight 150.6 lbs

8:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, April 2nd, 2005
Weight 150.6 lbs

8:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 L water

9:45 A.M. – Yohimburn ES

10:15 A.M. - Back: weight/reps

Warm up - 15 min arc trainer

Assisted chin machine -
70/12, 70/13, 60/10, 50/5

Seated rows...straight bar - tried to pull high on chest
35/15, 40/15, 45/15, 50/13

One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
10/15 each, 12/10 each, 12/10 each, 10/10 each

hypers -
15/12, 15/15, 15/16


11:20 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 NYC, 1 L water, 3 PureCEE

11:30 A.M - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries
1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

It's official... I can get my skinny jeans up, over the thighs, over the hips, buttoned and loose lil bit in the butt....



'cuse me while i bounce

boing boing boing boing boing boing boing boing boing boing boing boing

 

[jenscats5]

Re: *Bunny* 2005 Log

It's official... I can get my skinny jeans up, over the thighs, over the hips, buttoned and loose lil bit in the butt....



'cuse me while i bounce

boing boing boing boing boing boing boing boing boing boing boing boing

Good for you!! Man, I just love that......

I need suspenders for my jeans, they are so loose....

 

[Sassy69]

Re: *Bunny* 2005 Log

YIPPPPEEEEEEEEEEE! I think perhaps we should all meet up in NY and go buy a new wardrobe!

 

[jenscats5]

Re: *Bunny* 2005 Log

YIPPPPEEEEEEEEEEE! I think perhaps we should all meet up in NY and go buy a new wardrobe!

With that limo, right??