*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

You'll do fine... Tips that I did... They had a sandwich bar open most of the time. I just ordered the turkey sandwich and ditched the bread. One of the stops in St. Thmas had a GNC that I bought a bunch of zone bars in and protein powder. It was REALLY difficult to find protein throughout the day that wasn't fried, or greasy. Breakfast they had PB and I always grabbed a couple cartons of milk and stowed them away in my room in the icebox so I could have a protein shake later when all the grease pits were open, and milk wasn't available then...

writing this down in my training journal... thanks girl Did you find your cals within your 'range'? higher? lower?

 

[treilin]

Re: *Bunny* 2005 Log

writing this down in my training journal... thanks girl Did you find your cals within your 'range'? higher? lower?

Cals are lower on my low carb days... 1462 is what I came up with. On my high carb days... I haven't got that far yet...It's a wierd diet for me tomorrow... I'll have to jimmy rig another one for tues and wed. Since I only had 10 oz. ground turkey I cooked up and that was supposed to be for two days... I have some fish in the freezer I can yank out. Looks like another trip to the grocery store 'cuz I'll be out of beef jerky and Pork rinds

 

[treilin]

Re: *Bunny* 2005 Log

Well I need to get to bed... So my 'Leptin' levels can raise for tomorrow's adventure Have a good evening!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well I need to get to bed... So my 'Leptin' levels can raise for tomorrow's adventure Have a good evening!

Oh, LOL i meant while you were on the cruise if you were to guess....



Have a great night too !!

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:00 P.M. - 32 oz water, Caffeine Free Diet Pepsi
8:30 P.M. - 500 mg D-Root, 2 Glucorell-R

9:15 P.M. - Meal #4 : Tyson Chicken Breast cooked in Extra Virgin oliveoil, Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/4 cup Cheddar Cheese 1/4 cup FF Cheese, Steamed Broccoli, Pepper
- 64 oz water
9:30 P.M. – 2 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

It's Party Time! Buns Brought The 6-pack!

Ha very cute

 

[Sassy69]

Re: *Bunny* 2005 Log

I"m cute. You're ripped!

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Monday, March 7th, 2005
Weight 158.4 lbs

6:50 A.M. - 1 T-Rex, multi vitamin
7:00 A.M. – Yohimburn ES

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Monday, March 7th, 2005
Weight 158.4 lbs

6:50 A.M. - 1 T-Rex, multi vitamin
7:00 A.M. – Yohimburn ES

7:30 A.M. – 14 min warm up – Got stuck talking to the Birthday boy from Sat. Night, since he does my BF for free, might was well hive give a few minutes

HIIT – 8 Cycles –
0 Incline / 30 sec / 10.0 Speed
15 Incline / 60 sec / 3.2-3.3 Speed

8:30 A.M. - 500 mg D-Root, 3 PureCEE
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine

9:00 A.M. - 32 oz water, Diet Pepsi

 

[The Shadow]

Re: *Bunny* 2005 Log

how many cals did you burn on cardio?