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*Bunny* is a total *Brat* log
*Day 2 of
Wednesday, August 02, 2006
Weight 165.0 lbs … ***surprised after Last nights Party for the Aunt which arrived today, I think lol ***
The Foundation of Excellence - “Our achievements are shaped by the terrain of our lives and the strength of the foundations we set. In building the life we've imagined, we must be true to our beliefs, dare to be ethical, and strive to be honorable. For integrity is the highest ground to which we can aspire." ~ From a Motivational website ~
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Supplements & Stims usually dosed over 3 supp loads… Will try to get in full 3 today (again .. didn’t happen last night) … trying to so meal 2, 4, & 6 … I just run Out of time & energy …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Yohimburn ES– Full Body Pre AM workout
Cardio Breeze – 2-3 Cap Pre AM Workout
Synephrine – 1 Cap 3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
Thermorexin – 1 Cap Mid Morning … ***VERY hot, palms sweaty & feel ‘alert***
NYC – None today
PureCEE – None today
Amplify02***(Platinum Model) – None today
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Multi’s –Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Lysine 1000 mg – 1 tab 3 X a day
Ester-C –with Bioflavonoids – 1 tab 3 – 5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
Nighty Night Organic Herbal Tea - Not sure … Maybe one packet before Bed
Yogi Tea Bedtime Organic Herbal Tea – Not sure … Maybe ^^ + one packet before Bed
Yogi Tea Calming Herbal Tea – Not sure … Maybe ^^ X 2 + one packet before Bed
***hopefully that will make be drowsy this is getting ridiculous***
Valerian Root Tea - None today
PSEVEN – None today
Valium – None today
OxyCalm – 2 sprays each side 2-3 X a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Kicked my butt running “The Hill” & Sprints so this was always a semi leg day I guess. Not sure WHAT I’m going to do about putting my butt to bed … Tried 3 packets of Tea last night… Then popped 4 sudafed (sorry if that sounds bad) but I finally was able to pass out on the couch around 10:45 p.m. Woke up at usual ~ 3 am, moved to bed which is covered in clothes from Treils Show, My ‘celebration’ weekend & 3 loads of washed laundry, mostly towels that are NOW dirty again so back in hamper #2 … well, things are scattered on the floor as well lol
I think I’m going to pass on the gym & CEE again so when I get my bloodwork done nothing throws off the CBC with diff., which HS in the past re: Creatinine levels … I’m already dreading going to see oncologist Friday & re-explain kidney infection incident, blah blah blah ***
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A.M. Cardio –
< Start Time ~ About 6:45 a.m. , late for me >
Warm Up – Ran to the Hill ~ .6 mile
”The Hill”
· Once Up + 10 Decline Pushups + Once Down = 1 Round --> Did that 5 times …. Murrrrrrrrrrrrdaaaaaaaaaaaaaahhhhhh
· 5 Sprints at the top, about 140 yard progressive Sprints
***I was PANTING after 2 … Hard to breath, Wholly schnikes
***Draw-Ring B'low ...
Cooldown – Ran back to Condo ~ .6 mile
< End Time ~ Guessing 7:30 ish … >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day …
PWO Shake 9:00 A.M. -
Meal # 1 :
• ~17 oz Gatorade
• 2 scoops ISO AGB
12:30 P.M. - Supp Load #1
Meal # 2 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens
suggestion) (added ½ tbsp EVOO)
• ½ Serving Walnuts
• ~ ½ Sweet Tato (~ 5 oz?)
3:20 P.M. -
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (added ½ tbsp EVOO)
• ½ Serving Walnuts
• ~ ½ Sweet Tato (~ 5 oz?)
• Granny Smith Apple (~ 4-5 oz?)
Dinner - Supp Load #2
Meal # 4 : Subway
• Foot Long Grilled Chicken Breast (Mr. B got it made)
• 2 Bags of Baked Lays
• I think 5 chocolate Chip Cookies
Mini Meal -
Meal # 5 :
• Some Walnuts
Too Late - Supp Load #3
Meal # 6 : Eat or get sick kinda meal
• Some Fit N Easy Grilled Chicken Breast Tenderloins (added EVOO & Sea Salt)
• Sweet Tato
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total ~ 8-10 L
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
· Still need to get a new cell phone, head set I got BROKE .. again, this is #3 … I give up lol
· Going to create a new split & new log very shortly … RIP 400 page *Bunny* Log …
· Stop Eating the cookies, ice cream & sugar … get it OUT of your system you have GOALS coming up
**self whip crackage** Monday the 7th there is no excuses … PERIOD
· Still gotta find the time to time to Ship my friend Clothes … & box to put ‘em in
· Every morning, get your ass out of bed, get in workout and/or cardio … *** NO excuses ... *** Day 3 of 3 so far so good
· Don't Miss Doc Appt Friday @ 10:15 a.m.
· Get Bloodwork done TOMORROW
· Figure out what classes I can take for school & if I can afford it, both financially & mentally to fit in my life right now
· T minus 2 FULL days Until I get my Massage … WOO HOO!!!!!!!!!!!!!
*Day 2 of
Wednesday, August 02, 2006
Weight 165.0 lbs … ***surprised after Last nights Party for the Aunt which arrived today, I think lol ***
The Foundation of Excellence - “Our achievements are shaped by the terrain of our lives and the strength of the foundations we set. In building the life we've imagined, we must be true to our beliefs, dare to be ethical, and strive to be honorable. For integrity is the highest ground to which we can aspire." ~ From a Motivational website ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims usually dosed over 3 supp loads… Will try to get in full 3 today (again .. didn’t happen last night) … trying to so meal 2, 4, & 6 … I just run Out of time & energy …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Yohimburn ES– Full Body Pre AM workout
Cardio Breeze – 2-3 Cap Pre AM Workout
Synephrine – 1 Cap 3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
Thermorexin – 1 Cap Mid Morning … ***VERY hot, palms sweaty & feel ‘alert***
NYC – None today
PureCEE – None today
Amplify02***(Platinum Model) – None today
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Multi’s –Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Lysine 1000 mg – 1 tab 3 X a day
Ester-C –with Bioflavonoids – 1 tab 3 – 5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
Nighty Night Organic Herbal Tea - Not sure … Maybe one packet before Bed
Yogi Tea Bedtime Organic Herbal Tea – Not sure … Maybe ^^ + one packet before Bed
Yogi Tea Calming Herbal Tea – Not sure … Maybe ^^ X 2 + one packet before Bed
***hopefully that will make be drowsy this is getting ridiculous***
Valerian Root Tea - None today
PSEVEN – None today
Valium – None today
OxyCalm – 2 sprays each side 2-3 X a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Kicked my butt running “The Hill” & Sprints so this was always a semi leg day I guess. Not sure WHAT I’m going to do about putting my butt to bed … Tried 3 packets of Tea last night… Then popped 4 sudafed (sorry if that sounds bad) but I finally was able to pass out on the couch around 10:45 p.m. Woke up at usual ~ 3 am, moved to bed which is covered in clothes from Treils Show, My ‘celebration’ weekend & 3 loads of washed laundry, mostly towels that are NOW dirty again so back in hamper #2 … well, things are scattered on the floor as well lol
I think I’m going to pass on the gym & CEE again so when I get my bloodwork done nothing throws off the CBC with diff., which HS in the past re: Creatinine levels … I’m already dreading going to see oncologist Friday & re-explain kidney infection incident, blah blah blah ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Cardio –
< Start Time ~ About 6:45 a.m. , late for me >
Warm Up – Ran to the Hill ~ .6 mile
”The Hill”
· Once Up + 10 Decline Pushups + Once Down = 1 Round --> Did that 5 times …. Murrrrrrrrrrrrdaaaaaaaaaaaaaahhhhhh
· 5 Sprints at the top, about 140 yard progressive Sprints
***I was PANTING after 2 … Hard to breath, Wholly schnikes
***Draw-Ring B'low ...
Cooldown – Ran back to Condo ~ .6 mile
< End Time ~ Guessing 7:30 ish … >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day …
PWO Shake 9:00 A.M. -
Meal # 1 :
• ~17 oz Gatorade
• 2 scoops ISO AGB
12:30 P.M. - Supp Load #1
Meal # 2 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens
suggestion) (added ½ tbsp EVOO)• ½ Serving Walnuts
• ~ ½ Sweet Tato (~ 5 oz?)
3:20 P.M. -
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (added ½ tbsp EVOO)
• ½ Serving Walnuts
• ~ ½ Sweet Tato (~ 5 oz?)
• Granny Smith Apple (~ 4-5 oz?)
Dinner - Supp Load #2
Meal # 4 : Subway
• Foot Long Grilled Chicken Breast (Mr. B got it made)
• 2 Bags of Baked Lays
• I think 5 chocolate Chip Cookies
Mini Meal -
Meal # 5 :
• Some Walnuts
Too Late - Supp Load #3
Meal # 6 : Eat or get sick kinda meal
• Some Fit N Easy Grilled Chicken Breast Tenderloins (added EVOO & Sea Salt)
• Sweet Tato
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total ~ 8-10 L ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
· Still need to get a new cell phone, head set I got BROKE .. again, this is #3 … I give up lol
· Going to create a new split & new log very shortly … RIP 400 page *Bunny* Log …
· Stop Eating the cookies, ice cream & sugar … get it OUT of your system you have GOALS coming up
**self whip crackage** Monday the 7th there is no excuses … PERIOD· Still gotta find the time to time to Ship my friend Clothes … & box to put ‘em in
· Every morning, get your ass out of bed, get in workout and/or cardio … *** NO excuses ... *** Day 3 of 3 so far so good
· Don't Miss Doc Appt Friday @ 10:15 a.m.
· Get Bloodwork done TOMORROW
· Figure out what classes I can take for school & if I can afford it, both financially & mentally to fit in my life right now
· T minus 2 FULL days Until I get my Massage … WOO HOO!!!!!!!!!!!!!
Last edited:
lol 
lol that was Post workout and 1st meal of the day ... the detour to get RT added to my hunger 
all day, b/c I feel I need to every few minutes
b/c it'll make me wanna 
