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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
*Bunny* is a total *Brat* log
*Day 51
Wednesday, July 19, 2006
Weight ~ 158 lbs … 4 lb drop since yesterday morning
“Missy, we have barebly any pics of you …” … Ok here ya go
… 2:30 ish am eating my chicken & apple post club 
" “Keep yourselves far from envy; it eateth up and taketh away good actions, like as fire eateth up and burneth wood
” ~ Muhammad
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
PureCEE – 3 caps pre AM workout , ended up doing Hill workout instead of weights
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Synephrine – 1 cao 3 X a day
Cardio Breeze – 2 caps to get me up, one cap before AM Hill session
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – yup ... needed to be done ...
***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yogi Tea Bedtime Organic Herbal Tea – None Today
Yohimburn ES– None today
Cayenne & Garlic will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
Ginger 550 will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
Zinc Copper will be gone by weeks end / weekend , not substituting
Amplify02***(Platinum Model) – None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Well I wanted to go pump some iron thins morning but as 7:30 A.M. approached I figured what the hay … nice hill workout after random legs day yesterday A.M. should really kick my arse, legs and booty in general
Three CB seemed to do the trick … and Off I went … Happ Hump Day … Today is like my faux Friday … Not back to work until Monday afternoon .. woohoo!!! ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. CARDIO – – Hiliin’ like a villain
One time up (pink) + 10 Decline pushups (black dot) + One Time down = 1 .. did that four times …
One time up (Blue) + 10 Decline pushups (black dot) + Down the back stairs (approx 100) .. cool down jog back to condo down around the bend etc .. maybe 10 min cool down … .. down hill
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
Not soon enough AM -
Meal # 1 :
• 4 oz Perdue Carved Turkey Breast - Oven Roasted
• 5.5 oz Sweet Potato
Way late P.M. -
Meal # 2 :
• Handful Walnuts (~ 1.5 Serving)
• 1 medium Granny Smith Apple
Not idea PM -
Meal # 3,4,5,6,:
• Probably going out to dinner and ending my 51 day streak( we shall see
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Going to guess & say by the end of the night 7-8 L water
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Cayenne & Garlic will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
• Ginger 550 will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
• Zinc Copper will be gone by weeks end / weekend , not substituting
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher,
*Q_Tip* until I can figure my life out ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
PEACE OUT!!! This is MY FRIDAY!!!
I’m still working … lol … drama drama drama .. Momma B gotz it covered
catchall lata
*Day 51
Wednesday, July 19, 2006
Weight ~ 158 lbs … 4 lb drop since yesterday morning
“Missy, we have barebly any pics of you …” … Ok here ya go
… 2:30 ish am eating my chicken & apple post club
" “Keep yourselves far from envy; it eateth up and taketh away good actions, like as fire eateth up and burneth wood
” ~ Muhammad
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
PureCEE – 3 caps pre AM workout , ended up doing Hill workout instead of weights
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Synephrine – 1 cao 3 X a day
Cardio Breeze – 2 caps to get me up, one cap before AM Hill session
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – yup ... needed to be done ...
***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yogi Tea Bedtime Organic Herbal Tea – None Today
Yohimburn ES– None today
Cayenne & Garlic will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
Ginger 550 will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
Zinc Copper will be gone by weeks end / weekend , not substituting
Amplify02***(Platinum Model) – None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Well I wanted to go pump some iron thins morning but as 7:30 A.M. approached I figured what the hay … nice hill workout after random legs day yesterday A.M. should really kick my arse, legs and booty in general
Three CB seemed to do the trick … and Off I went … Happ Hump Day … Today is like my faux Friday … Not back to work until Monday afternoon .. woohoo!!! ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. CARDIO – – Hiliin’ like a villain
One time up (pink) + 10 Decline pushups (black dot) + One Time down = 1 .. did that four times …
One time up (Blue) + 10 Decline pushups (black dot) + Down the back stairs (approx 100) .. cool down jog back to condo down around the bend etc .. maybe 10 min cool down … .. down hill
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
Not soon enough AM -
Meal # 1 :
• 4 oz Perdue Carved Turkey Breast - Oven Roasted
• 5.5 oz Sweet Potato
Way late P.M. -
Meal # 2 :
• Handful Walnuts (~ 1.5 Serving)
• 1 medium Granny Smith Apple
Not idea PM -
Meal # 3,4,5,6,:
• Probably going out to dinner and ending my 51 day streak( we shall see
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Going to guess & say by the end of the night 7-8 L water ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Cayenne & Garlic will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
• Ginger 550 will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
• Zinc Copper will be gone by weeks end / weekend , not substituting
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher,
*Q_Tip* until I can figure my life out ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
PEACE OUT!!! This is MY FRIDAY!!!
I’m still working … lol … drama drama drama .. Momma B gotz it covered
catchall lata 
ischia99
New member
Hi BUNNY!!!
I saw ur post in my thread about pics so I wanted to direct u to this post..
http://www.elitefitness.com/forum/showthread.php?t=496414&page=1&pp=20
Thx for being my inspiration!! and thx u so much for all ur support... I really appreciate it Bunny....
Isch
I saw ur post in my thread about pics so I wanted to direct u to this post..
http://www.elitefitness.com/forum/showthread.php?t=496414&page=1&pp=20
Thx for being my inspiration!! and thx u so much for all ur support... I really appreciate it Bunny....
Isch
sbt2082 said:Hmmm and I wonder who took THAT cute picture
^^ This qt pie Got it thanks! Wowischia99 said:Hi BUNNY!!!
I saw ur post in my thread about pics so I wanted to direct u to this post..
http://www.elitefitness.com/forum/showthread.php?t=496414&page=1&pp=20
Thx for being my inspiration!! and thx u so much for all ur support... I really appreciate it Bunny....
Isch
You looked great! Congrats on the placing & qualification You are very welcome. Thank YOU for thinking of me as an inspiration... works both ways ... I did! Thank you Treil ... and THANK YOU for the well wishes everyone ... got some surprise text messages from sime great ladies ...treilin said:
Easing back into the D.J. (desk job) ... Neck still stiff as heck & think I may have gotten sick ...
go figure Happy Monday!
Think I got some of the leftover food remnants 
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