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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
I'll post when I get back from the gym ... 
J
jenscats5
Guest
treilin said:
Yes it is amazing!!
Jacqueline747
New member
Hi bunny.... ahhhhhhhhhhhhhh... me screaming RUN FOR YOUR LIFE.... I posted some more pictures on my log... Hide.. close the shutters Nail all your doors closed .. boy oh boy do I need help...
OH yeah and isn't that Mr.Clean eraser awesome!!
OH yeah and isn't that Mr.Clean eraser awesome!!
*Bunny* is a total *Brat* log
*Day 33
Saturday, July 01, 2006
"The part can never be well unless the whole is well." ~ Plato ~
Weight 163.8 upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
PureCEE – None today
PSEVEN - None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** After killing the stairs, I met my momma at Staples to buy another linksys router (I don’t really need, I think this is my 3rd ), and looked at new desks for my 2nd bedroom… this ones gotta go … She was heading ovber to bed bath & beyond to get me another shelf for my bat-room .. Love my momma … THEN I hop on over to Target … and bought so much cleaning supplies the lady at the counter said "musta just moved in ..." lol ... "Nah I just never clean ... "
So I MUST buy 3 different types of Mr. Clean Magic Erasers, a Swiffer Sweeper, a Mr Clean Magic Eraser Mop, a bucket & and tub to throw all my cleaning supplies in ... I did pretty good today .. I feel as satisfied as I'm going to get and I'm OK with that ... been a very few rough weeks ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
STAIRS & SPRINTS – 10 total Stairs + 10 sprints
DETAILS...
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 100 yards
^^ repeat 5 times
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 130 yards
^^ repeat 5 times
*** about 165-170 regular steps for sprinted distance (for the 130 yards) … totally guessing … but I progressively took it from 70-100% of my max ....
• Cool down – Walk to car
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
GUMP’D it – SPF’d it up & ran to gym …
• Not only was it HAWT as heck outside (80’s after 4 pm) , I made it there in less than 17 minutes, and I stopped to adjust IPOD and walked for at least 60 seconds … I musta been cruising …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. CHEST & BIS SUPERSETS -
Bunnified SUPER SET # 1 –
Incline DB Chest Press + Incline DB Curls
• 25 lb DBs / 10 reps / slow descent with 2 second holds + 20 lb DBs / 10 curls
• 30 lb DBs / 11 reps / slow descent with 2 second holds + 25 lb DBs / 8 curls
• 40 lb DBs / 8 reps + 25 lb DBs / 8 curls
Bunnified SUPER SET # 2 –
Incline DB Chest Flyes + Weighted Barbell Curls
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 40 lb WBB / 11 curls … Bi’s only, no swinging!
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
Bunnified SUPER SET # 3 –
Decline Barbell Bench Press + Single Arm DB Preacher Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 8 reps each arm
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm (could have went up in weight but I know there is an imbalance so I opted to keep things even & not cheat )
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm
Bunnified SUPER SET # 4 –
Flat Bench Barbell Press + Reverse Grip Weighted Barbell Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 2 seconds + 30 lb WBB / 10 curls
^^^ Repeat for 3 sets
***Still had an hour to lift, but I decided I was gonna go home… ^^ took about an hour & a half with chit chat & spotting a friend … and I ruined my headphones s spent 10 minutes scamming a pair from Lost & found .. I feel so guilty, but I returned my old ones back to the front desk when I was done … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from gym … ran the ENTIRE time … Dang Watch went out
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. - YES 1st Meal of the day … UGH
Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
7:45 P.M. -
Meal # 2 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with 50 g Fat Free Shredded Cheddar Cheese & sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
11:00 P.M. -
Meal # 3 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
• 1 TBSP Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• DSL is up & running…. Things looking good so far … giving it 10 days OR after I reformat my PC before canceling the Comcast … things still not as good as they should be, but they are so much better Spoke to Oscar in Asia for over an hour to get things working right … It was 1:30 AM his time… late shift eh?
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese 
• Physical was the quickest one I have EVER had in my life & everything that she could tell looked great … lab work & fun stuff to confirm shortly … plus I had to go straight to Hospital to get blood work & Oncologist’s orders over with, and even with traffic, construction, relocated wing for lab … still made it back to work before the others left to make it look like I didn’t blow off the day … AFTER I CLOSED & wrote that new business deal… Go me … 
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1123
Fat: 22 200 19%
Sat: 3 28 3%
Poly: 4 38 4%
Mono: 12 108 10%
Carbs: 106 340 32%
Fiber: 21 0 0%
Protein: 134 534 50%
Alcohol: 0 0 0%
*Day 33
Saturday, July 01, 2006
"The part can never be well unless the whole is well." ~ Plato ~
Weight 163.8 upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
PureCEE – None today
PSEVEN - None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** After killing the stairs, I met my momma at Staples to buy another linksys router (I don’t really need, I think this is my 3rd ), and looked at new desks for my 2nd bedroom… this ones gotta go … She was heading ovber to bed bath & beyond to get me another shelf for my bat-room .. Love my momma … THEN I hop on over to Target … and bought so much cleaning supplies the lady at the counter said "musta just moved in ..." lol ... "Nah I just never clean ... "
So I MUST buy 3 different types of Mr. Clean Magic Erasers, a Swiffer Sweeper, a Mr Clean Magic Eraser Mop, a bucket & and tub to throw all my cleaning supplies in ... I did pretty good today .. I feel as satisfied as I'm going to get and I'm OK with that ... been a very few rough weeks ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
STAIRS & SPRINTS – 10 total Stairs + 10 sprints
DETAILS...
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 100 yards
^^ repeat 5 times
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 130 yards
^^ repeat 5 times
*** about 165-170 regular steps for sprinted distance (for the 130 yards) … totally guessing … but I progressively took it from 70-100% of my max ....
• Cool down – Walk to car
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
GUMP’D it – SPF’d it up & ran to gym …
• Not only was it HAWT as heck outside (80’s after 4 pm) , I made it there in less than 17 minutes, and I stopped to adjust IPOD and walked for at least 60 seconds … I musta been cruising …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. CHEST & BIS SUPERSETS -
Bunnified SUPER SET # 1 –
Incline DB Chest Press + Incline DB Curls
• 25 lb DBs / 10 reps / slow descent with 2 second holds + 20 lb DBs / 10 curls
• 30 lb DBs / 11 reps / slow descent with 2 second holds + 25 lb DBs / 8 curls
• 40 lb DBs / 8 reps + 25 lb DBs / 8 curls
Bunnified SUPER SET # 2 –
Incline DB Chest Flyes + Weighted Barbell Curls
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 40 lb WBB / 11 curls … Bi’s only, no swinging!
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
Bunnified SUPER SET # 3 –
Decline Barbell Bench Press + Single Arm DB Preacher Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 8 reps each arm
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm (could have went up in weight but I know there is an imbalance so I opted to keep things even & not cheat
) • OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm
Bunnified SUPER SET # 4 –
Flat Bench Barbell Press + Reverse Grip Weighted Barbell Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 2 seconds + 30 lb WBB / 10 curls
^^^ Repeat for 3 sets
***Still had an hour to lift, but I decided I was gonna go home… ^^ took about an hour & a half with chit chat & spotting a friend … and I ruined my headphones s spent 10 minutes scamming a pair from Lost & found .. I feel so guilty, but I returned my old ones back to the front desk when I was done … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from gym … ran the ENTIRE time … Dang Watch went out
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. - YES 1st Meal of the day …
UGH Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
7:45 P.M. -
Meal # 2 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with 50 g Fat Free Shredded Cheddar Cheese & sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
11:00 P.M. -
Meal # 3 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
• 1 TBSP Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• DSL is up & running…. Things looking good so far … giving it 10 days OR after I reformat my PC before canceling the Comcast … things still not as good as they should be, but they are so much better
Spoke to Oscar in Asia for over an hour to get things working right … It was 1:30 AM his time… late shift eh? • Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Physical was the quickest one I have EVER had in my life & everything that she could tell looked great … lab work & fun stuff to confirm shortly … plus I had to go straight to Hospital to get blood work & Oncologist’s orders over with, and even with traffic, construction, relocated wing for lab … still made it back to work before the others left to make it look like I didn’t blow off the day … AFTER I CLOSED & wrote that new business deal…
Go me … REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1123
Fat: 22 200 19%
Sat: 3 28 3%
Poly: 4 38 4%
Mono: 12 108 10%
Carbs: 106 340 32%
Fiber: 21 0 0%
Protein: 134 534 50%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
most excellent workout wayne!!! 
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