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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Very Suitable ... say, do you know much about how to keep them alive & fruitfulvelvett said:NIOCE!
Orchids are cool.
They show their flowers and then hibernate and with proper care come back renewed to show their flowers again.
Hmm.
Much like life too.
... This is my 1st real 'plant' I love it, fits the place PERFECTwatering & light are obvious, too much to too little or OVER caring can cause problems ... I can read directions, but as with anything tips are always helpful ...
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*Bunny* is a total *Brat* log
*Day 25 … Saving this for my special occasion …
Friday, June 23, 2006
TGIMFF!!!
“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” ~ Martha Washington ~
Weight 158.0 lbs A.M. pre A.M. workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 3 caps 6 am …
Yohimburn ES– Full body application pre AM Sprints
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yup ...
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea – Nada ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
SPRINTS – 10 total
• Jogged to sprint Mark (will Clock & Update lata)
** 4 marks
M1-M2 --> Jog
M2-M3 --> Run
M3-M4 --> SPRINT
M4-M1 --> Walk back to do it 9 more times
• Cool down - Jogged back to condo
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
***NONE*** –
• left work around 9 pm ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
I don’t remember … ummm maybe 9:00 A.M. - ***Supp Load #1***
Meal # 1 : PWO Shake
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Smart Balance Light
2:00 P.M. - Applebee's Post Meeting with Client
Meal # 2 : 2 Diet Pepsi's
• GRILLED CHICKEN WALNUT APPLE SALAD
A masterwork of flavors. Grilled, marinated chicken breast crowns this fresh mix of delectable greens, crisp Granny Smith apples, rich crumbled bleu cheese and sweet candied walnuts. Tossed in our tangy balsamic vinaigrette.
***Supp Load #2***
5:40 P.M. -
Meal # 3 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1.5 TEAspoons Extra Virgin Olive Oil over top
*** Diet Pepsi ***
10:40 P.M. - ***Supp Load #2***
Meal # 4 : Sunrise Orange Crystal Light
• ~ 6 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 2 Cups of Mixed Veggies (Random Peas & Carrots, 2 C is Mostly Green Beans )
• 1 tablespoon Smart Balance Light & Sea Salt
• 1 tablespoon Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* WOO HOO I got the Mortgage Paid this month … wowzers …
* Can I get a 2nd WOOOOO HOOOOOO … Got all my SBC goodies today & now I have a home phone line to be stalked at … How do I make it private & all that fun stuff??? Please help with details … DSL should be ready by Monday … I hate Comcast Internet ....
(for explanation search log for Comcast .... I refuse to discuss it any further )
* No need for IPOD @ work, just in car Didn't get back until ~ 4 pm ... dang ... Forget aboout this is "Fest Season" in Chicago & Burbs ... food food and more food ... 
... not even going near 'em
* Closed Deal
* GET A FRIGGIN OIL CHANGE!!!!!!!!!!!
* anyone needs me email or pm plllluuuuuuese 
REPEAT DAILY...
* Wow do I NEED to schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***try to push this up ***
* No more Oatmeal & Sweet Tato's ... Day 3 of 3 was yesterday… No more until Sunday …
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* I will one day love what I do for a living ...
* I hope to be smiling later ...
NO CLUE HOW ACCURATE THIS IS SINCE APPLEBEES DOES NOT HAVE FOOD NUTRITIONAL INFO POSTED ...
Calories Eaten Today
grams cals %total
Total: 1272
Fat: 62 557 44%
Sat: 14 129 10%
Poly: 19 173 14%
Mono: 22 201 16%
Carbs: 71 218 17%
Fiber: 17 0 0%
Protein: 126 504 39%
Alcohol: 0 0 0%
*** Things are going to be adjusted and formulated for the next 3 weeks ... tonight will be my cheat meal from Pizza Place ... & I believe I did eat the rest of those soft n chewy cookies with Fat Free Milk ... ***
*Day 25 … Saving this for my special occasion …
Friday, June 23, 2006
TGIMFF!!!
“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” ~ Martha Washington ~
Weight 158.0 lbs A.M. pre A.M. workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 3 caps 6 am …
Yohimburn ES– Full body application pre AM Sprints
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yup ...
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea – Nada ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
SPRINTS – 10 total
• Jogged to sprint Mark (will Clock & Update lata)
** 4 marks
M1-M2 --> Jog
M2-M3 --> Run
M3-M4 --> SPRINT
M4-M1 --> Walk back to do it 9 more times
• Cool down - Jogged back to condo
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
***NONE*** –
• left work around 9 pm ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
I don’t remember … ummm maybe 9:00 A.M. - ***Supp Load #1***
Meal # 1 : PWO Shake
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Smart Balance Light
2:00 P.M. - Applebee's Post Meeting with Client
Meal # 2 : 2 Diet Pepsi's
• GRILLED CHICKEN WALNUT APPLE SALAD
A masterwork of flavors. Grilled, marinated chicken breast crowns this fresh mix of delectable greens, crisp Granny Smith apples, rich crumbled bleu cheese and sweet candied walnuts. Tossed in our tangy balsamic vinaigrette.
***Supp Load #2***
5:40 P.M. -
Meal # 3 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1.5 TEAspoons Extra Virgin Olive Oil over top
*** Diet Pepsi ***
10:40 P.M. - ***Supp Load #2***
Meal # 4 : Sunrise Orange Crystal Light
• ~ 6 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 2 Cups of Mixed Veggies (Random Peas & Carrots, 2 C is Mostly Green Beans )
• 1 tablespoon Smart Balance Light & Sea Salt
• 1 tablespoon Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* WOO HOO I got the Mortgage Paid this month … wowzers …
* Can I get a 2nd WOOOOO HOOOOOO … Got all my SBC goodies today & now I have a home phone line to be stalked at … How do I make it private & all that fun stuff??? Please help with details … DSL should be ready by Monday … I hate Comcast Internet ....
(for explanation search log for Comcast .... I refuse to discuss it any further ) * No need for IPOD @ work, just in car
Didn't get back until ~ 4 pm ... dang ... Forget aboout this is "Fest Season" in Chicago & Burbs ... food food and more food ... ... not even going near 'em * Closed Deal
* GET A FRIGGIN OIL CHANGE!!!!!!!!!!!
* anyone needs me email or pm plllluuuuuuese
REPEAT DAILY...
* Wow do I NEED to schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***try to push this up ***
* No more Oatmeal & Sweet Tato's ... Day 3 of 3 was yesterday… No more until Sunday …
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* I will one day love what I do for a living ...
* I hope to be smiling later ...
NO CLUE HOW ACCURATE THIS IS SINCE APPLEBEES DOES NOT HAVE FOOD NUTRITIONAL INFO POSTED ...
Calories Eaten Today
grams cals %total
Total: 1272
Fat: 62 557 44%
Sat: 14 129 10%
Poly: 19 173 14%
Mono: 22 201 16%
Carbs: 71 218 17%
Fiber: 17 0 0%
Protein: 126 504 39%
Alcohol: 0 0 0%
*** Things are going to be adjusted and formulated for the next 3 weeks ... tonight will be my cheat meal from Pizza Place ... & I believe I did eat the rest of those soft n chewy cookies with Fat Free Milk ...
***
Last edited:
BUNSIE!!!!!!!!!!!!!alex2678 said:Happy Friday Bunsie!!!
Off to meet client ... Alex, your mission, should you choose to accept it, is to help at least 20 people with proper diet & trainng advice today ... you are very intelligent ... your knowledge must be spread as much as we love you over here ... others need that brain of yours as well .. keep tabs, PM me details ...
There will be prizes... NO CLUE as to what ... and go ... tick tock ... and it cannot be simple answers, you KNOW what I expect ... Make Bunsie proud ...
Last edited:
alex2678
New member
*Bunny* said:BUNSIE!!!!!!!!!!!!!
Off to meet client ... Alex, you mission, should you choose to accept it, is to help at least 20 people with proper diet & trainng advice today ... you are very intelligent ... your knowledge must be spread as much as we love you over here ... others need that brain of yours as well .. keep tabs, PM me details ...
There will be prizes... NO CLUE as to what ... and go ... tick tock ... and it cannot be simple answers, you KNOW what I expect ... Make Bunsie proud ...
Yes Mam.
SgtSlaughter
New member
TGIMFF IS RIGHT!!!!
*peekaboo*
*peekaboo*
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