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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
I know I'm messing with you and them*Bunny* said:WELCOME BACK fiesty redhead ... loltreilin said:Yeah or maybe it's because your brain levels are above their's and you need to deplete to reach their levels,
T, those are mah boys, dang...but chu know this ...
Mornin'
to all of you!!whats up buns? Droppin in to say whats up!!
Hope the brain functions are back, i hate low carb diets, thats how i ALWAYS get.
p.s. come on by, updated pics again. =] Even took GF's (not uploaded yet) and she would love it if when she posted you can be insigghtfull like other posts, i told her i wouldnt even have to ask you for that =]
thats why we love the bunny lol
Hope the brain functions are back, i hate low carb diets, thats how i ALWAYS get.
p.s. come on by, updated pics again. =] Even took GF's (not uploaded yet) and she would love it if when she posted you can be insigghtfull like other posts, i told her i wouldnt even have to ask you for that =]
thats why we love the bunny lol
Well I don't know what gets into me but 'every' time I change my hair = color, or cut I get an attitude. I don't know why either?!?!?*Bunny* said:We (they) know .. it's the hairI loff it, They get it from my @$$ daily ... Ouuu we loff kisses
Must be trimming or coloring away the calmness and poofing up the sarcasm/fiestiness... Well and this time obviously I'm low-carbed and I think test is up from all this protein.
Every which way ... I LOVE IT!!!!!!treilin said:Well I don't know what gets into me but 'every' time I change my hair = color, or cut I get an attitude. I don't know why either?!?!?
Must be trimming or coloring away the calmness and poofing up the sarcasm/fiestiness... Well and this time obviously I'm low-carbed and I think test is up from all this protein.
Random thought / ... just started storming ... huge crack of thunder scared the living $h1t outta me ... right outside my condo .. eek ...
Yeah I delt with that all night long!!!! I kept wondering why I left the light on in the middle of the night just to realize that it was lightening!!!!*Bunny* said:Every which way ... I LOVE IT!!!!!!
Random thought / ... just started storming ... huge crack of thunder scared the living $h1t outta me ... right outside my condo .. eek ...
I love sleeping in thunderstorms though... My grass needed the rain also!
Ohhh going to respond to your message now from yesterday also...
*Bunny* is a total *Brat* log
*Day 24 … Saving this for my special occasion …
Thursday, June 22, 2006
“I hate quotations. Tell me what you know." ~ Ralph Waldo Emerson ~
Weight 159.8 lbs A.M. Post mini ‘carb up’ pre A.M. workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2 caps 6 am …
Yohimburn ES– Full body application pre AM run to gym … Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – TGTIMMF
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea – Nada ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Hippty Hop to gym woo hoo
Post mini carb up weight dropped again … may post some pics for reference a little later …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part I On empty
GUMP’D IT –
• Ran to gym ~ 17 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CHEST & BACK – Part I
Super Set # 1 –
Incline DB Press wrist neutral position @ apex throughout - • 20 lb DBs / DBs Up + 3 second descent + 3 second hold + Up / 12 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 25 lb DBs / DBs Up + 3 second descent + 3 second hold + Up / 10 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 35 lb DBs / DBs Up + 3 second descent + 2 - 3 second hold + Up / 8 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 35 lb DBs / DBs Up + 3 second descent + 2 second hold + Up / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + SQUEEZE / 8 reps
Super Set # 2 –
Flat Bench Barbell Press elbows pulled into body • OBB + 30 lbs / Up + 3 second descent + 2 second hold + Up / 8 reps
Single Arm DB Rows –
• 40 lb DBs / 2 second holds / 8 reps <-- Right Arm
• 40 lb DBs / Squeeze as best I can / 8 reps <-- Left Arm weaker
Flat Bench Barbell Press elbows pulled into body • OBB + 30 lbs / Up + 3 second descent + 2 second hold 1-2 inches off chest + Up / 8 reps
Single Arm DB Rows –
• 40 lb DBs / Squeeze as best I can / 8 reps <-- each arm
Flat Bench Barbell Press elbows pulled into body • OBB + 35 lbs / Up + 3 second hold 1-2 inches off chest / 8 reps
Single Arm DB Rows –
• 35 lb DBs / 3 second holds / 8 reps <-- Right Arm
• 35 lb DBs / Squeeze as best I can / 8 reps form focus <-- Left Arm weaker
Flat Bench Barbell Press elbows pulled into body • OBB + 35 lbs / Up + 3 second hold 1-2 inches off chest / 8 - 9 reps
Single Arm DB Rows –
• 35 lb DBs / Squeeze as best I can / 8 reps form focus <-- Both arms
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. PWO WORKOUT –
GUMP’D IT –
• Ran home from gym ~ 17 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT – Part II On empty
Life Fitness Elliptical w/ Upper Body Motion –
• 8-10 min warm up - Level 5
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CHEST & BACK – Part II
Super Set # 3 –
Incline DB Flyes - • 20 lb DBs / DBs Up + 3-4 second descent + 2 - 3 second hold + Up / 8 reps
Wide Grip Lat Pull Downs to the front - • 70 lbs / slow & controlled pull + 3 - 4 second hold + slow release / 10 reps
Incline DB Press - • 25 lb DBs / DBs Up + 3 second descent + 2 - 3 second hold / 9 reps
Wide Grip Lat Pull Downs to the front - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 27.5 lb DBs / DBs Up + 3 second descent + 3 second hold / 8 reps
Wide Grip Lat Pull Downs to the front - • 90 lbs / 8 reps I think ... had to work in & chit chat re: health
Incline DB Press - • 27.5 lb DBs / DBs Up + 3 second descent + 3 second hold / 8 reps
Wide Grip Lat Pull Downs to the front - • 80 lbs / slow & controlled pull + 3 - 4 second hold + slow release / 8 reps
Super Set # 4 –
Decline Bench Barbell Press elbows pulled into body - • OBB + 40 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WSBB / 2 second holds / 8 reps
Decline Bench Barbell Press elbows pulled into body - • OBB + 40 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps
Decline Bench Barbell Press elbows pulled into body - • OBB + 35 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps
Decline Bench Barbell Press elbows pulled into body - • OBB + 35 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. PWO WORKOUT –
Bike –
• 10 Minutes Random Program - level 10-15
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
8:45 A.M. - Supp Load #1
Meal # 1 : PWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade
11:45 A.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Extra Virgin Olive Oil over top
3:00 P.M. - Supp Load #2
Meal # 3 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Extra Virgin Olive Oil over top
7:45 P.M. -
Meal # 4 : DWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade
9:45 P.M. - Supp Load #3
Meal # 5 :
• ~ 6 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 2 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Smart Balance Light
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 8 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* No more Oatmeal & Sweet Tato's ... Day 3 of 3 was yesterday… No more until Sunday …
* Bringing IPOD again to tune all co-workers Out AS MUCH AS POSSIBLE …
* I hate Comcast Internet .... (for explanation search log for Comcast .... I refuse to discuss it any further )
* Wow do I NEED to schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***try to push this up ***
* Oil change tomorrow at 9 am ... then renewal with client
.. anyone needs me email or pm plllluuuuuuese
* Pay Mortgage by 30th
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* I will one day love what I do for a living ...
* Yup, I am still smiling
Calories Eaten Today
grams cals %total
Total: 1239
Fat: 40 361 29%
Sat: 8 68 5%
Poly: 6 50 4%
Mono: 22 198 16%
Carbs: 103 341 28%
Fiber: 18 0 0%
Protein: 134 537 43%
Alcohol: 0 0 0%
*Day 24 … Saving this for my special occasion …
Thursday, June 22, 2006
“I hate quotations. Tell me what you know." ~ Ralph Waldo Emerson ~
Weight 159.8 lbs A.M. Post mini ‘carb up’ pre A.M. workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2 caps 6 am …
Yohimburn ES– Full body application pre AM run to gym … Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – TGTIMMF
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea – Nada ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Hippty Hop to gym woo hoo
Post mini carb up weight dropped again … may post some pics for reference a little later … ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part I On empty
GUMP’D IT –
• Ran to gym ~ 17 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CHEST & BACK – Part I
Super Set # 1 –
Incline DB Press wrist neutral position @ apex throughout - • 20 lb DBs / DBs Up + 3 second descent + 3 second hold + Up / 12 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 25 lb DBs / DBs Up + 3 second descent + 3 second hold + Up / 10 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 35 lb DBs / DBs Up + 3 second descent + 2 - 3 second hold + Up / 8 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 35 lb DBs / DBs Up + 3 second descent + 2 second hold + Up / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + SQUEEZE / 8 reps
Super Set # 2 –
Flat Bench Barbell Press elbows pulled into body • OBB + 30 lbs / Up + 3 second descent + 2 second hold + Up / 8 reps
Single Arm DB Rows –
• 40 lb DBs / 2 second holds / 8 reps <-- Right Arm
• 40 lb DBs / Squeeze as best I can / 8 reps <-- Left Arm weaker
Flat Bench Barbell Press elbows pulled into body • OBB + 30 lbs / Up + 3 second descent + 2 second hold 1-2 inches off chest + Up / 8 reps
Single Arm DB Rows –
• 40 lb DBs / Squeeze as best I can / 8 reps <-- each arm
Flat Bench Barbell Press elbows pulled into body • OBB + 35 lbs / Up + 3 second hold 1-2 inches off chest / 8 reps
Single Arm DB Rows –
• 35 lb DBs / 3 second holds / 8 reps <-- Right Arm
• 35 lb DBs / Squeeze as best I can / 8 reps form focus <-- Left Arm weaker
Flat Bench Barbell Press elbows pulled into body • OBB + 35 lbs / Up + 3 second hold 1-2 inches off chest / 8 - 9 reps
Single Arm DB Rows –
• 35 lb DBs / Squeeze as best I can / 8 reps form focus <-- Both arms
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. PWO WORKOUT –
GUMP’D IT –
• Ran home from gym ~ 17 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT – Part II On empty
Life Fitness Elliptical w/ Upper Body Motion –
• 8-10 min warm up - Level 5
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CHEST & BACK – Part II
Super Set # 3 –
Incline DB Flyes - • 20 lb DBs / DBs Up + 3-4 second descent + 2 - 3 second hold + Up / 8 reps
Wide Grip Lat Pull Downs to the front - • 70 lbs / slow & controlled pull + 3 - 4 second hold + slow release / 10 reps
Incline DB Press - • 25 lb DBs / DBs Up + 3 second descent + 2 - 3 second hold / 9 reps
Wide Grip Lat Pull Downs to the front - • 80 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Press - • 27.5 lb DBs / DBs Up + 3 second descent + 3 second hold / 8 reps
Wide Grip Lat Pull Downs to the front - • 90 lbs / 8 reps I think ... had to work in & chit chat re: health
Incline DB Press - • 27.5 lb DBs / DBs Up + 3 second descent + 3 second hold / 8 reps
Wide Grip Lat Pull Downs to the front - • 80 lbs / slow & controlled pull + 3 - 4 second hold + slow release / 8 reps
Super Set # 4 –
Decline Bench Barbell Press elbows pulled into body - • OBB + 40 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WSBB / 2 second holds / 8 reps
Decline Bench Barbell Press elbows pulled into body - • OBB + 40 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps
Decline Bench Barbell Press elbows pulled into body - • OBB + 35 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps
Decline Bench Barbell Press elbows pulled into body - • OBB + 35 lbs / 8 reps slow & controlled / 1-2 inches off chest / 1-2 second hold
Wide Grip Bent Over Barbell Rows – • 60 WWBB / 2 second holds / 8 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. PWO WORKOUT –
Bike –
• 10 Minutes Random Program - level 10-15
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
8:45 A.M. - Supp Load #1
Meal # 1 : PWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade
11:45 A.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Extra Virgin Olive Oil over top
3:00 P.M. - Supp Load #2
Meal # 3 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Extra Virgin Olive Oil over top
7:45 P.M. -
Meal # 4 : DWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade
9:45 P.M. - Supp Load #3
Meal # 5 :
• ~ 6 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 2 Cups of Mixed Veggies (Random Peas & Carrots, Mostly Green Beans )
• 1 tablespoon Smart Balance Light
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 8 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* No more Oatmeal & Sweet Tato's ... Day 3 of 3 was yesterday… No more until Sunday …
* Bringing IPOD again to tune all co-workers Out AS MUCH AS POSSIBLE …
* I hate Comcast Internet ....
(for explanation search log for Comcast .... I refuse to discuss it any further ) * Wow do I NEED to schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***try to push this up ***
* Oil change tomorrow at 9 am ... then renewal with client
.. anyone needs me email or pm plllluuuuuuese * Pay Mortgage by 30th
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* I will one day love what I do for a living ...
* Yup, I am still smiling
Calories Eaten Today
grams cals %total
Total: 1239
Fat: 40 361 29%
Sat: 8 68 5%
Poly: 6 50 4%
Mono: 22 198 16%
Carbs: 103 341 28%
Fiber: 18 0 0%
Protein: 134 537 43%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
schedule massage already damnit... 1 for me too
HAPPPPPPPPPPPPPY THIRSTY THURSDAY!!
..wait i'm not living in the dorms anymore
Happy Thursday
P.S. sowwy got carried away reminding myself about thirty thursday, lol...
Great Chest and Back workout
HAPPPPPPPPPPPPPY THIRSTY THURSDAY!!..wait i'm not living in the dorms anymore
Happy Thursday
P.S. sowwy got carried away reminding myself about thirty thursday, lol...
Great Chest and Back workout
Last edited:
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