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*Bunny* 2005 - 2006 Log
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SgtSlaughter
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:sunshine:
SgtSlaughter
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Stellar *PB* indeed
alex2678
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Ialex2678 said:
it .. you're naughty Zander ... 
Like my boots
Notice I didn't say BOOBS .. those are gone lol
SgtSlaughter
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I dig the fishnet 
*Bunny* is a total *Brat* log
*Day 21 … 3 weeks… cake walk .. yes I said CAKE
Monday, June 19, 2006
“Success is not final, failure is not fatal: it is the courage to continue that counts.”~ Winston Churchill ~
Weight ~ 166 bs Pre workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Cardio Breeze – 1 cap 3:50 a.m., 1 cap 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Yohimburn ES– Full body pre AM cardio
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs 2-3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 2 X a day
Cayenne & Garlic – 2 caps 2-3 X a day
Ginger 550 – 2 caps 2-4 X a day
Cranberry 500 – 2 caps 2-4 X a day
Valerian Root Tea – Before bed …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Crashed on the couch last night, woke up at 3:50 ish am and took one CB, I usually will take 2 caps at 4 am .. but fell back asleep as “Predator” played on the screen, probably on mute … lol
, slept through all my alarms (I have 5 set on my phone) … and funny… I woke up look at phone & had a text message .. Perfect timing The V-Root Tea did make me drowsy, I was surprised, I will try again tonight but I feel the Splenda HELPED … the last chug reminded of how gross a shot of Goldschlager was … I know, NICE comparison … and so it begins …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. CARDIO –
GUMP’D IT –
• Ran ~35 minutes 'round the compound ... forced myself to walk a 4 minute to cool down …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. - Post Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade
12:45 P.M. -
Meal # 2 :
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1 tablespoon Extra Virgin Olive Oil over top
• 1 Small Granny Smith Apple
5:45 P.M. - TWO HOURS TOO LATE!!!
Meal # 3: Same as 2
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1 tablespoon Extra Virgin Olive Oil over top
• 1 Small Granny Smith Apple
10:00 P.M. -
Meal # 4:
• ~6 oz Diced Grilled Chicken Breast
• ~ 3 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 4 teaspoons Extra Virgin Olive Oil over top with Sea Salt
***Valerian Root Tea sans Splen***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
12+ hours of mental torture ... –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* Having odd craving for ANPB ... for extra cals in the PM ... ... NO CHEATING
* Oatmeal & Sweet Tato's limited to ONLY 3 X a week unless in case of an emergency ... Yesterday Day did count as 1 of 3 too ...
* Goals - To be happy & Smile Daily
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* Pay Bills after I clean up work mess ...
* Found out Chick on 1st floor has Yahoo DSL .. WTF ... call them to get RID of Comcast internet BS ...
* Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School …
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Yup, I am still smiling
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 1382
Fat: 50 448 32%
Sat: 7 61 4%
Poly: 7 62 4%
Mono: 33 300 21%
Carbs: 115 318 23%
Fiber: 36 0 0%
Protein: 158 631 45%
Alcohol: 0 0 0%
*Day 21 … 3 weeks… cake walk .. yes I said CAKE
Monday, June 19, 2006
“Success is not final, failure is not fatal: it is the courage to continue that counts.”~ Winston Churchill ~
Weight ~ 166 bs Pre workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Cardio Breeze – 1 cap 3:50 a.m., 1 cap 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Yohimburn ES– Full body pre AM cardio
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs 2-3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 2 X a day
Cayenne & Garlic – 2 caps 2-3 X a day
Ginger 550 – 2 caps 2-4 X a day
Cranberry 500 – 2 caps 2-4 X a day
Valerian Root Tea – Before bed …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Crashed on the couch last night, woke up at 3:50 ish am and took one CB, I usually will take 2 caps at 4 am .. but fell back asleep as “Predator” played on the screen, probably on mute … lol
, slept through all my alarms (I have 5 set on my phone) … and funny… I woke up look at phone & had a text message .. Perfect timing The V-Root Tea did make me drowsy, I was surprised, I will try again tonight but I feel the Splenda HELPED … the last chug reminded of how gross a shot of Goldschlager was … I know, NICE comparison … and so it begins … ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. CARDIO –
GUMP’D IT –
• Ran ~35 minutes 'round the compound
... forced myself to walk a 4 minute to cool down … ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. - Post Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade
12:45 P.M. -
Meal # 2 :
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1 tablespoon Extra Virgin Olive Oil over top
• 1 Small Granny Smith Apple
5:45 P.M. - TWO HOURS TOO LATE!!!
Meal # 3: Same as 2
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1 tablespoon Extra Virgin Olive Oil over top
• 1 Small Granny Smith Apple
10:00 P.M. -
Meal # 4:
• ~6 oz Diced Grilled Chicken Breast
• ~ 3 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 4 teaspoons Extra Virgin Olive Oil over top with Sea Salt
***Valerian Root Tea sans Splen***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
12+ hours of mental torture ... –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* Having odd craving for ANPB ... for extra cals in the PM ...
... NO CHEATING* Oatmeal & Sweet Tato's limited to ONLY 3 X a week unless in case of an emergency ... Yesterday Day did count as 1 of 3 too ...
* Goals - To be happy & Smile Daily
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* Pay Bills after I clean up work mess ...
* Found out Chick on 1st floor has Yahoo DSL .. WTF ... call them to get RID of Comcast internet BS ...
* Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School …
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Yup, I am still smiling
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 1382
Fat: 50 448 32%
Sat: 7 61 4%
Poly: 7 62 4%
Mono: 33 300 21%
Carbs: 115 318 23%
Fiber: 36 0 0%
Protein: 158 631 45%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
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