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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
florencia
Banned
You girls have a great time! Buns I am happy you are lifting and happy!
Had BF test today Unhappy results...wanted lower intial BF%, so now I have to work some more...Not that I was planning on doing less, but just wanted a lower number to start with.
I am still thinking of buying some callipers and asking BF to do it for me every two weeks...What do you think?
Had BF test today Unhappy results...wanted lower intial BF%, so now I have to work some more...Not that I was planning on doing less, but just wanted a lower number to start with.
I am still thinking of buying some callipers and asking BF to do it for me every two weeks...What do you think?
SgtSlaughter
New member
*Bunny* said:
I guess it's better then butt cheeks
S
scorpiogirl
Guest
E-mailing.........NOW!*Bunny* said:Sorry duh, you are driving here? email me those details sugaJust in case
*Bunny* is a total *Brat* log
*Day 17 ….No alcohol …
… 
…
Thursday, June 15, 2006
“Hard work, sacrifice and focus will never show up in tests.” ~ Lance Armstrong ~
Weight 164.8 lbs Pre workout … (peaked at day ~4, PWO back down to 162.4 … Bunny over hydration test + )
***Auntie here ... Day 4 ½
... ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 3 caps to get my ass moving .. still sleeping in way too long
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM & PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout, possible caps caps with PM workout if there is one
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day,, usually with M1 & M 3
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
***Not using/ or Out of Stock ***
Sesapure – Out of this
Cayenne & Ginger – Out of This
Cran Max – Out of This
Thermorexin – None Today
Tylers Liver Detox– Out of This
Levorex - Out of This
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT – Warm up
• ~17 min run to gym
TRIs & ABs -
Incorporated Ghede's suggestions for Tri's & Ab work:
"elbows at front of rib cage, they must not move even one centimeter, complete hyperextension and static hold at bottom ... DB Kicks ... elbows to back of rib cage ... same flex at apex...DB press ups (elbows maintained as close together as possible: if they splay, you cant play)"
Also added variation for abs: "Knee crunches on the edge of a bench: no hands. you gotta balance on these and get your heels as close to the floor as you can on one end... Long and steady on these... " –
V BAR PRESS DOWNS + "V" UPS on Bench
• 80 lbs / 8 reps (2 second holds) + 15 Knee Crunches (knees to chest on same bench) + 15 Piked V Ups
***repeat for 3 sets***
OVERHEAD DB TRICEPS EXTENSIONS + "V" UPS on Bench
• 25 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes
• 22.5 lb DBs (elbows close as possible, lowered weight to account for pain in pit area) / 10 reps + 7 V Crunch Pikes + 7 Butt Ups
• 22.5 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes Butt Ups
DB TRICEPS EXTENSIONS + HANGING KNEE RAISES
• 7.5 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
• 7.5 lb DBs (3 second holds) / 10 reps + 3 Knee Raises (Hand Grip) + re-adjusted 4 Knee Raises (Hand Grip) ...
• 10 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
PWOCARDIO –
GUMP’D IT – Cool Down
• ~17 min run home from gym
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. -
Meal # 1 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ¾ Cup Garden Veggie Egg Beaters with 24 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
12:00 P.M. - ***Diet Pepsi***
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1 Cup mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:00 P.M. - ***Diet Pepsi***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1/2 mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
• 1 Small Granny Smith Apple
***Diet Pepsi***
7:15 P.M. -
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea Salt
• ~ 1 Cups Peas & Carrots
• ~ 5.375 oz Sweet ‘Tato (weighed post cooking)
10:45 P.M. -
Meal # 5 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ~ 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
STARVING P.M. - This was go fuggin good
Meal # 6 :
• ~ 8 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea drizzled EVOO & Sea Salt
• ~ 6 oz Sweet ‘Tato (not weighed) with cinn & splenda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
LF Elliptical with Upper Body Motion – Warm up
• ~11 min.
BIs -
WBB Curl -
• 30 lb WBB / 13 reps (3 slow release)
• 40 lb WBB / 10 reps (3 slow release)
• 50 lb WBB / 8 reps (3 slow release)
CABLE BICEPS CURLS -
• 30 lbs each arm / 12 reps ( 2 - 3 slow release )
• 35 lbs each arm / 9 reps ( 2 - 3 slow release )
• 35 lbs each arm / 8 reps ( 3 - 4 slow release )
• 40 lbs each arm / 8 reps ( 2 - 3 slow release )
SINGLE ARM PREACHER CURLS -
• 20 lb DBs / 8 reps each arm
***4 sets each***
INCLINE DB CURLS -
• 20 lb DBs ( 2 - 3 slow release ) / 8 reps each arm
***3 sets each***
PWOCARDIO –
BIKE – Cool Down
• 20 minutes random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, Valerian Root & Lavendar etc ...
* Go get the other vits & Mins I ran out of!!!
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* 3 CB in the A.M. otherwise I'm not getting up, try again tomorrow to see if they kick in faster ... been OFF for some time .. body stillmust need rest
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 2291
Fat: 42 380 17%
Sat: 6 52 2%
Poly: 7 67 3%
Mono: 23 208 9%
Carbs: 242 750 34%
Fiber: 54 0 0%
Protein: 267 1068 49%
Alcohol: 0 0 0%
*Day 17 ….No alcohol …
… … Thursday, June 15, 2006
“Hard work, sacrifice and focus will never show up in tests.” ~ Lance Armstrong ~
Weight 164.8 lbs Pre workout … (peaked at day ~4, PWO back down to 162.4 … Bunny over hydration test + )
***Auntie here ... Day 4 ½
... *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 3 caps to get my ass moving .. still sleeping in way too long
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM & PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout, possible caps caps with PM workout if there is one
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day,, usually with M1 & M 3
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
***Not using/ or Out of Stock ***
Sesapure – Out of this
Cayenne & Ginger – Out of This
Cran Max – Out of This
Thermorexin – None Today
Tylers Liver Detox– Out of This
Levorex - Out of This
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT – Warm up
• ~17 min run to gym
TRIs & ABs -
Incorporated Ghede's suggestions for Tri's & Ab work:
"elbows at front of rib cage, they must not move even one centimeter, complete hyperextension and static hold at bottom ... DB Kicks ... elbows to back of rib cage ... same flex at apex...DB press ups (elbows maintained as close together as possible: if they splay, you cant play)"
Also added variation for abs: "Knee crunches on the edge of a bench: no hands. you gotta balance on these and get your heels as close to the floor as you can on one end... Long and steady on these... " –
V BAR PRESS DOWNS + "V" UPS on Bench
• 80 lbs / 8 reps (2 second holds) + 15 Knee Crunches (knees to chest on same bench) + 15 Piked V Ups
***repeat for 3 sets***
OVERHEAD DB TRICEPS EXTENSIONS + "V" UPS on Bench
• 25 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes
• 22.5 lb DBs (elbows close as possible, lowered weight to account for pain in pit area) / 10 reps + 7 V Crunch Pikes + 7 Butt Ups
• 22.5 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes Butt Ups
DB TRICEPS EXTENSIONS + HANGING KNEE RAISES
• 7.5 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
• 7.5 lb DBs (3 second holds) / 10 reps + 3 Knee Raises (Hand Grip) + re-adjusted 4 Knee Raises (Hand Grip) ...
• 10 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
PWOCARDIO –
GUMP’D IT – Cool Down
• ~17 min run home from gym
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. -
Meal # 1 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ¾ Cup Garden Veggie Egg Beaters with 24 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
12:00 P.M. - ***Diet Pepsi***
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1 Cup mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:00 P.M. - ***Diet Pepsi***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1/2 mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
• 1 Small Granny Smith Apple
***Diet Pepsi***
7:15 P.M. -
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea Salt
• ~ 1 Cups Peas & Carrots
• ~ 5.375 oz Sweet ‘Tato (weighed post cooking)
10:45 P.M. -
Meal # 5 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ~ 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
STARVING P.M. - This was go fuggin good
Meal # 6 :
• ~ 8 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea drizzled EVOO & Sea Salt
• ~ 6 oz Sweet ‘Tato (not weighed) with cinn & splenda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
LF Elliptical with Upper Body Motion – Warm up
• ~11 min.
BIs -
WBB Curl -
• 30 lb WBB / 13 reps (3 slow release)
• 40 lb WBB / 10 reps (3 slow release)
• 50 lb WBB / 8 reps (3 slow release)
CABLE BICEPS CURLS -
• 30 lbs each arm / 12 reps ( 2 - 3 slow release )
• 35 lbs each arm / 9 reps ( 2 - 3 slow release )
• 35 lbs each arm / 8 reps ( 3 - 4 slow release )
• 40 lbs each arm / 8 reps ( 2 - 3 slow release )
SINGLE ARM PREACHER CURLS -
• 20 lb DBs / 8 reps each arm
***4 sets each***
INCLINE DB CURLS -
• 20 lb DBs ( 2 - 3 slow release ) / 8 reps each arm
***3 sets each***
PWOCARDIO –
BIKE – Cool Down
• 20 minutes random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, Valerian Root & Lavendar etc ...
* Go get the other vits & Mins I ran out of!!!
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* 3 CB in the A.M. otherwise I'm not getting up, try again tomorrow to see if they kick in faster ... been OFF for some time .. body stillmust need rest
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 2291
Fat: 42 380 17%
Sat: 6 52 2%
Poly: 7 67 3%
Mono: 23 208 9%
Carbs: 242 750 34%
Fiber: 54 0 0%
Protein: 267 1068 49%
Alcohol: 0 0 0%
Last edited:
I
Ilk
Guest
Hey Bunny!! Alls going well! Have a Fab day!!!!
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