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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
J
jenscats5
Guest
Good morning sweet Buns!!OMG that cake Miss-Missy posted looks goooooooood!!
This is where your craving for this type of crap should really start to cease ... & be in total training zone ... This food will doing nothing but make you sick,treilin said:WOoo woooohhhh wohhhhh
Here I am gradually reading down your thread and NO warning of not only food discussion, but PICTURES of food
and give you migraines & blow up like a fish ... (reverse psych
)You've passed the 5 week point ... NONE of this appeals to you ... (see you avi for the reason why)
*Bunny* is a total *Brat* log
*Day 16 ….No alcohol … CAKE WALK …
…
Wednesday, June 14, 2006
“…my life is spinning me in circles. confusion. hurt. a broken heart. Dreams shattered. but i've had people i love to help me along... reasons hypnotic
~ This just HIT me in the right place … author unknown … and something I would write n my journal … ~
Weight 162.0 lbs Pre workout … (already down 2.8 lbs from yesterday morning… should start to taper about now)
***Auntie here ... Day 3 ½ ... ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food 1-3 X a day if i eat properly
Cardio Breeze – 2 caps around 7 AM, 2 cals just before 4 pm
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
***None of the following***
Cayenne & Ginger – Out of This
Thermorexin – None Today
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** WAY TOO NICE TO go to the gym .. must do PM weights & Gump it … *B* get off the computer & get outside NOW dagnabbit … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex,
i.e normal looking with absolute murderous psycho potential) … wtf … So he’s waving & yelling to get my attention ... & I can see him out of the corner of my eye ... Can You NOT see me running, sun glasses on, NOT looking at you, and obviously cannot hear you?? IPOD cranked ... yes I am going deaf ... I jog in place ...
"Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people …. ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:30 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade
12:30 P.M. -
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:40 P.M. - ***Diet Pepsi ***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
***Diet Pepsi***
8:45 P.M. - Rest of the Diet Pepsi from last night
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• ~ 1 heaping cup of Mixed Veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans) w/ Sea Salt
• 10 oz Sweet ‘Tato post nuking
10:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 3/4 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Small Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
WORK ... didn't leave office until 8:15 P.M. … –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 6.5 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1735
Fat: 23 209 12%
Sat: 3 28 2%
Poly: 4 38 2%
Mono: 12 109 6%
Carbs: 225 671 40%
Fiber: 57 0 0%
Protein: 203 811 48%
Alcohol: 0 0 0%
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Get my butt to the gym in the morning since last night was a no go ...
* Try 3 CB in the A.M. ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
*Day 16 ….No alcohol … CAKE WALK …
… Wednesday, June 14, 2006
“…my life is spinning me in circles. confusion. hurt. a broken heart. Dreams shattered. but i've had people i love to help me along... reasons hypnotic
~ This just HIT me in the right place … author unknown … and something I would write n my journal … ~
Weight 162.0 lbs Pre workout … (already down 2.8 lbs from yesterday morning… should start to taper about now)
***Auntie here ... Day 3 ½
... *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food 1-3 X a day if i eat properly
Cardio Breeze – 2 caps around 7 AM, 2 cals just before 4 pm
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
***None of the following***
Cayenne & Ginger – Out of This
Thermorexin – None Today
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** WAY TOO NICE TO go to the gym .. must do PM weights & Gump it … *B* get off the computer & get outside NOW dagnabbit … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex,
i.e normal looking with absolute murderous psycho potential) … wtf … So he’s waving & yelling to get my attention ... & I can see him out of the corner of my eye ... Can You NOT see me running, sun glasses on, NOT looking at you, and obviously cannot hear you?? IPOD cranked ... yes I am going deaf ... I jog in place ... "Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people ….
*** ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:30 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade
12:30 P.M. -
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:40 P.M. - ***Diet Pepsi ***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
***Diet Pepsi***
8:45 P.M. - Rest of the Diet Pepsi from last night
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• ~ 1 heaping cup of Mixed Veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans) w/ Sea Salt
• 10 oz Sweet ‘Tato post nuking
10:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 3/4 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Small Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
WORK ... didn't leave office until 8:15 P.M. … –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 6.5 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1735
Fat: 23 209 12%
Sat: 3 28 2%
Poly: 4 38 2%
Mono: 12 109 6%
Carbs: 225 671 40%
Fiber: 57 0 0%
Protein: 203 811 48%
Alcohol: 0 0 0%
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Get my butt to the gym in the morning since last night was a no go ...
* Try 3 CB in the A.M. ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
Last edited:
J
Jamie Lynn
Guest
Mornin Buns!!
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