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*Bunny* said:*Bunny* is a total *Brat* log
*Day 15 ….No alcohol … La-di-dah …
***Day 2 of weights!!!
Tuesday, June 13, 2006
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it..”
~ W. M. Lewis ~
Weight 164.8 lbs Pre workout … (already down 4.4 lbs from yesterday morning)
***Auntie here ... Day 2 ½... ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes …
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps around 4 AM, fell back asleep think I took a 3rd around 6 AM
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food X 2
Neurogenex – 2 caps with food X 1
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
Thermorexin - One Cap after grocery shopping, like 7 pm .. eek ...
***None of the following***
Cayenne & Ginger – Out of This
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
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*** My gym got all new weights, WBB’s ( the w bars, I liked the straight ones but I’ll adjust) , DB’s, etc, so now there are way more variety to choose from .. YAYYYYYYYYYYYYYYYYYYY!!!!! I’m excited. I think they bump’d up from 110’s to higher but I’m not so sure, I’ll have to look if I make it back this evening … I suppose the 16 yo who can rep out 5-6 unassisted reps incline bench with 110 lb DBs will be happy … form is on point too … IMO, I cannot imagine the damage he has done to his body & rather stunted his growth … to boot, the word is they leave them everywhere after the high school football crew leaves…
A.M. WORKOUT –
Life Fitness elliptical with Upper Body Motion
• 8 Minute warm up
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Shoulders –
SEATED DB PRESS + DECLINE BENCH SITUPS -
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 12 decline crunches (4 second on descent, decline at ½ )
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 15 decline crunches (4 second on descent, decline at ½ )
• 30 lb DBs / 8 reps (2-3 second tempo + hold @ apex as best I could) --> 15 decline crunches (4 second on descent, decline at ½ )
WEIGHTED BARBELL UPRIGHT ROWS (new W bars) + DECLINE BENCH SITUPS -
• 40 lb WBB / 10 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 13 decline crunches (4 second on descent, decline at ½ )
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 8 – 10 decline crunches (FULL Decline holding 10 lb plate on chest)
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & don phase) --> 8 decline crunches (FULL Decline holding 10 lb plate on chest) + 2 without plate
FRONT DB RAISES - Alternating
• 10 lb DBs / 9 reps each --> 2 second hold @ apex, 2-3 second descent)
• 10 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent)
• 12.5 lb DBs / 8-9 reps each --> 2 second hold @ apex, 2-3 second descent)
SIDE LATERAL RAISES -
• 12.5 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent) X 3
BENT OVER LATERALS RAISES -
• 7.5 lb DBs / 10 reps each --> as if squeezing shoulder blades together, NO SWAY, minimal in NO movement X 3
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PWO CARDIO –
Gump’d it –
* Ran one mile = 11 laps
* walked 1 Lap cool down
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Food for the day …
6:30A.M. - Pre/DWO & Post Shake
Meal # 1 :
• 2 scoops ISO AGB
• 16 oz Gatorade
VERY diluted … I’m still drinking it & it’s 8:30 A.M.
10:15 A.M. -
Meal # 2 : Needed to take supps
• 1 Medium Granny Smith Apple
1:45 P.M. -
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
***Diet Pepsi***
4:45 P.M. -
Meal # 4 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
*** 1/2 Diet Pepsi while grocery shopping ***
8:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Medium Granny Smith Apple
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PM WORKOUT –
Grocery shopping –
* 3 flights with approx what would be equal to 35 lb DBs on each arm
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Water Total ~ 7 L
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In case I don't eat again .. which I should ... easing back into this ...I almost bought PB & Walnuts ... the
on my shoulder said "Nut-uh ... keep on going ... " 
Calories Eaten Today
grams cals %total
Total: 1430
Fat: 36 324 24%
Sat: 5 46 3%
Poly: 6 56 4%
Mono: 22 198 15%
Carbs: 149 498 36%
Fiber: 24 0 0%
Protein: 136 544 40%
Alcohol: 0 0 0%
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
REPEAT DAILY *BUNNY*
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lol
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