*Bunny* 2005 - 2006 Log

[al420]

I beg to differ

*Mind Meld*

Although I know she's purfect, she'd like to dial in a little more... she's not done yet

She's going to be PEELED! Head to toe.

.....leave it to Sarge to tell it like it is lol nice By the way, puuuurfect has 4 u's

where is the fat left Bun? in your toes? I mean, exactly what else will make you feel totally dialed-in?

And then off to bulk again??????

 

[*Bunny*]

Hi Bunny!!!

Sounds like you're havin' a good day today. Seriously, SO jealous of your new sneaks!

I spent $50 (sale) on new shoes last month... and then it rained here for 8 days straight, leaked into my apt somehow, soaked my closet carpet and now they are all dirty and gross and smelly from being soaked on the floor. Grrrr. At least they still work!

That's so cool you get deep tissue massages for yourself -- if I made this my life as much as you did (heck, even if I just made decent coin NOW) I'd be ALL OVER THAT. Schweeeeet.

I'm off to lift now. Wanted to pop in and say hello to my hero!

T_Cakage.... you are too sweet seriously ... You're hard work, effort & overall sense of wanting to excel is outstanding.. it is a quallity few possess, but which MANY are attracted & drawn to ... If would be my pleasure to work a little overtime to get my girl to work ouy over for a nice massage ... anytime you ever pop in Chicago ... PM me, I'll work it out ... Your progress is outstanding, your fight neverending, willpower strenghting everyday and it SHOWS ... You are glowing .. let the beauty from within reflect the beauty you are now bringing out in full force ... it HAS been there all along, just harder to see when you have Mr. Mirror to play dirty tricks on you

You will be spolied .. you WILL get pampered... I feel it... and the deserving should appreciate it ...

 

[nelmsjer]

The stripper thing... I lost breakfast... wow.

 

[*Bunny*]

.....leave it to Sarge to tell it like it is lol nice By the way, puuuurfect has 4 u's

where is the fat left Bun? in your toes? I mean, exactly what else will make you feel totally dialed-in?

And then off to bulk again??????

Ouuuuu ... lol

Legs will come in better ... specifically ... i KNOW IT ... Depending on where I am full cut after some pics, we'll see what areas that need work, as I've learned the only way to see what needs work is when I'm at my leanest

& yes, Sarge knows what i want.. He does... It's really strange sometimes ...

and alex ... his idea of flawless (which if you KNEW HIM) is quite the compliment & simply awestruck after hearing him speak such words… ...

I just sure that this 'nose bleed pedestal' has either some strong men to catch me when I fall or some nice huge fluffy pillows like my bed for some cushioning ... you all know how to cheer me up when I need it most.. AGAIN more apparent then I let off, yet picked up by people, with specifics" that are just eerie ...

My bed is calling … Night everyone

 

[SgtSlaughter]

Updated 5.22.06

Niiiiiiiiiiiiiiiiice work

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 84 ….No alcohol* …
Tuesday, May 23, 2006
"If you want to know your past life, look into your present condition; if you want to know your future life, look at your present actions.”
~ Padmasambhava ~
Pic of the day ...

Weight 158.6 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs …
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** Yawn … time to wakey wakey …. LOL ... 3 CB later, went back to sleep just woke up @ 8am ....WOW ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT –

• ***Sleep***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

9:30 A.M. –
Meal # 1 :
• 1.5 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese & Fresh Ground Pepper, Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

12:45 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)

3:45 P.M. –
Meal # 3 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

6:45 P.M. –
Meal # 4 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 cups Broccoli
• 1 Tbsp EVOO

10:15 P.M. –
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 cups Broccoli
• 2 tsp EVOO

11:40 P.M. –
Meal # 6 : STARVING
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 28 grams Fat Free Shredded Cheddar Cheese

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –

• Gump’d It - ran 22 laps ~ 2 miles warm up

RANDOM SET #1 –
Incline DB Chest Press – 30 lbs DBs / 15 reps
Upright Weighted Barbell Rows – 50 lbs WBB / 12 reps
Hyper Extensions – 25 lb plate behind head / 10 reps (2 second holds) + 5 reps
Full Decline Crunches – 10 lb plate on chest / 12 reps + 5 unweighted (2 Pulse reps)

RANDOM SET #2 –
Incline DB Chest Press – 30 lbs DBs / 15 reps
Upright Weighted Barbell Rows – 50 lbs WBB / 12 reps
Hyper Extensions – 25 lb plate behind head / 10 reps (2 second holds) + 5 reps (2 Pulses)
Full Decline Crunches – 10 lb plate on chest / 12 reps + 5 unweighted (2 Pulse reps)

RANDOM SET #3 – – Repeat #2

RANDOM SET #4 –
Incline DB Flyes – 25 lb DBs / 15 reps
Front DB Raises – 10 lb DBs / 10 - 12 each arm
Shrugs – 50 lb DBs / 14 reps

RANDOM SET #5 –
Incline DB Flyes – 25 lb DBs / 15 reps
Lateral DB Raises – 10 lb DBs / 12 reps (2 second holds)
Shrugs – 55 lb DBs / 10 reps

RANDOM SET #6 –
Incline DB Flyes – 30 lb DBs / 12 reps
Front DB Raises – 10 lb DBs / 10 - 12 each arm
Shrugs – 55 lb DBs / 10 reps

RANDOM SET #7 –
Incline DB Flyes – 30 lb DBs / 12 reps
Lateral DB Raises – 10 lb DBs / 12 reps (2 second holds)
Shrugs – 55 lb DBs / 10 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Gump’d It - ran 11 laps ~ 1 mile Cool Down

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8.0 L at LEAST

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Calories Eaten Today
grams cals %total
Total: 1683
Fat: 31 277 17%
Sat: 4 40 2%
Poly: 4 33 2%
Mono: 19 168 10%
Carbs: 93 284 17%
Fiber: 22 0 0%
Protein: 270 1079 66%
Alcohol: 0 0 0%

 

[*Bunny*]

Updated 5.22.06

Niiiiiiiiiiiiiiiiice work

Aww, you re-read it to make sure I went ...

Thank you B_Sarge

 

[nelmsjer]

Let's see: yesterday's last post was only 6 hours before today's first post.

Did Bunny get enough sleep?

No.

I'm the sleep police, and I'm about to make an arrest.

 

[sbt2082]

Good MOrning Sunshine Did you know you put that it was MOnday again in your post for the day...just lettin ya know

 

[mermaid]

Let's see: yesterday's last post was only 6 hours before today's first post.

Did Bunny get enough sleep?

No.

I'm the sleep police, and I'm about to make an arrest.

Check out SBT too - she needs a good for the very same reason.

We're all watching you two, you know.