
lol No ... I think a few 20 pages back or so

I addressed a deep tissue massage I had done to help with some of the issues which stemmed from fiinally being able to do unasssited dips ...
My 'form' was a lit off & that is what i can attribute to the start of the aches ... ... it originated from Pec minor thru tie-ins etc... Instead of popping pain meds etc, I stretched, iced, pressure pt theraphy,m changed up exercises, laid off some heavier weights & specific exercises that I nomrally would do, got a well need deep tissue (she spent the majority of the 90 min on upper alone ... I love this woman

) ... and here I am ...
Trying now to peel off the top layer of *lest I say fat* to see what I've done to pursue some other things I've been entertaining ... Since I cannot be one a beach, I am not in pursuit of the beach body-cut-for-summer thing... = my lifestyle darlin' ... but You already know this