*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

3:15 P.M. – 2 Levorex
4:00 P.M. – 48 oz water, Diet 7up

5:15 P.M. - Yohimburn ES
5:30 P.M. -
Shoulders
Side Laterals - 3 sets 6-8 reps - 6 TUT ; 10/10 12/8 (15/5 then quick swap to finish 12/3)
Upright rows - 3 sets 12-15 reps - 4 TUT ; 35/12 35/12 35/15
Machine Press - 3 sets 6-8 reps - 6 TUT ; 50/8 50/6 50/8
Front Laterals - 3 sets 10-12 Reps - 4 TUT 8/12 8/12 (10/10 finshed with 8/2)
ABS - 6 TUT on all
Hypers - 12/12/12 - did these again since I didn't finish this morning
Hanging Leg Raises - 12/12/16 * these were more like 4 TUT*
Incline Situps - 15/15/15

6:15 P.M. – 1 Glucorell-R, multi
6:20 P.M. - Meal # 4: Protein Shake- 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
6:30 P.M. - 48 oz water, some Crystal light

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:45 P.M. – 500 mg D-Root, 2 Glucorell-R
9:30 P.M. - Meal 5
- chicken cooked in 2 tbsp xtra v.oliveoil, italian seasoning, mrs dash
- baked potato,1/2 cup Shredded Taco Cheddar
- steamed broccoli
- 48 oz water, Crystal light

 

[*Bunny*]

Re: *Bunny* 2005 Log

UPDATED MEASUREMENTS
February 25TH, 2005

Weight 161.6 lbs
Body Fat 20.2% - MY calipers, I'll get my guy at the gym to do it when I track him down

Height 5'8 ¾ "
Neck 13 ¾ "
Shoulders 43"
Chest 35 ¾ "
Waist 28 ½ "
Hips 36 ½ "
Thighs 23 ½" Right Left
Knee 15 ½ " Right Left
Calf 15 ¾" Right Left
Arm 12 ¾" Right Left
Forearm 10 ½ " Right Left

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Friday, February 25th, 2005
Weight 161.6 lbs

7:30 A.M. - 1 T-Rex, multi vitamin
7:45 A.M. - No time for cardio
8:00 A.M. - 500 mg D-Root
Meal #1: Protein Shake - 1 Scoop Isopure, 1 teaspoon Glutamine/Creatine

 

[The Shadow]

Re: *Bunny* 2005 Log

UPDATED MEASUREMENTS
February 25TH, 2005

Weight 161.6 lbs
Body Fat 20.2% - MY calipers, I'll get my guy at the gym to do it when I track him down

Height 5'8 ¾ "
Neck 13 ¾ "
Shoulders 43"
Chest 35 ¾ "
Waist 28 ½ "
Hips 36 ½ "
Thighs 23 ½" Right Left
Knee 15 ½ " Right Left
Calf 15 ¾" Right Left
Arm 12 ¾" Right Left
Forearm 10 ½ " Right Left

Nice....

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice....

Thanks S


Progress Pics # 5
http://www.elitefitness.com/gallery/showphoto.php?photo=18261&sort=1&cat=500&page=1
http://www.elitefitness.com/gallery/showphoto.php?photo=18260&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18259&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18258&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18257&sort=1&cat=500

 

[the-short-one]

Re: *Bunny* 2005 Log

Progress Pics # 5
http://www.elitefitness.com/gallery/showphoto.php?photo=18261&sort=1&cat=500&page=1
http://www.elitefitness.com/gallery/showphoto.php?photo=18260&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18259&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18258&sort=1&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=18257&sort=1&cat=500

Bunny - you're looking awesome.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny - you're looking awesome.

Thank you VERY much

My only beef is the back of my thighs... you cannot really see in the pic I posted, but either the camera is throwing up some unflattering shadows or the skin is loosening and dimpling a little.


I am thrilled with my accomplishment so far, but I'll have to post the other pic when I get home later

 

[the-short-one]

Re: *Bunny* 2005 Log

Thank you VERY much

My only beef is the back of my thighs... you cannot really see in the pic I posted, but either the camera is throwing up some unflattering shadows or the skin is loosening and dimpling a little.


I am thrilled with my accomplishment so far, but I'll have to post the other pic when I get home later

I have cellulite on my backside that I'm having problems getting rid of. Most women are cursed with this phenomenon. Only way to get rid of it is to drop our total body fat %.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I have cellulite on my backside that I'm having problems getting rid of. Most women are cursed with this phenomenon. Only way to get rid of it is to drop our total body fat %.

I didn't have any on my butt pics #1 and #3 (sig)
Grrr