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genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 8th, 2005
Weight 149.4 lbs
Waking Body Temp 96.5

6:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water, YES

6:15 A.M. – 3 PureCEE

6:30 A.M. - Walk to gym approx 1.5 miles

7:15 P.M. -

ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -

Set 1 - 30 lb DB / 11 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)

Set 2 - 30 lb DB / 10 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 30 lb DB / 12 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)

Set 4 - 35 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

---------------------------
Incline curls - 60 degree bench

Set 1 - 12 lb DB / 18 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 2 - 15 lb DB / 14 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 20 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 4 - 20 lb DB / 10 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

---------------------------
Modular TriCep Extension -

Set 1 - 25 / 11 reps
No Laps / No Stairs

Set 2 - 25 / 12 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 25 / 13 reps
No Laps / No Stairs

Set 4 - 30 / 10 reps
No Laps / No Stairs

---------------------------
Assisted chin machine & Assisted dip machine - supers alternating

Set 1 - Chin 80 / 12, Dip 80 / 12
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 2 - Chin 80 / 12, Dip 80 / 15
No Laps / No Stairs

Set 3 - Chin 70 / 10, Dip 70 / 12
No Laps / No Stairs

Set 4 - Chin 60 / 10, Dip 60 / 10
No Laps / No Stairs

---------------------------
Decline Abs - 35 lb Plate / 20 reps, 35 lb Plate / 8 reps
*Had to leave, will finish later*
---------------------------
Walk home from gym approx 1.5 miles
---------------------------

9:30 A.M. - 3 Glucorell-R

9:45 A.M. - Diet Pepsi
2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC

10:15 A.M. -

Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs

***Good Morning! And Happy's Mother's Day to those who want the well wishes...have a great day, off to shop ;)***
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Sunday, May 8th, 2005
Weight 149.4 lbs
Waking Body Temp 96.5

6:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water, YES

6:15 A.M. – 3 PureCEE

6:30 A.M. - Walk to gym approx 1.5 miles

7:15 P.M. -

ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -

Set 1 - 30 lb DB / 11 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)

Set 2 - 30 lb DB / 10 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 30 lb DB / 12 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)

Set 4 - 35 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

---------------------------
Incline curls - 60 degree bench

Set 1 - 12 lb DB / 18 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 2 - 15 lb DB / 14 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 20 lb DB / 9 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 4 - 20 lb DB / 10 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

---------------------------
Modular TriCep Extension -

Set 1 - 25 / 11 reps
No Laps / No Stairs

Set 2 - 25 / 12 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 25 / 13 reps
No Laps / No Stairs

Set 4 - 30 / 10 reps
No Laps / No Stairs

---------------------------
Assisted chin machine & Assisted dip machine - supers alternating

Set 1 - Chin 80 / 12, Dip 80 / 12
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 2 - Chin 80 / 12, Dip 80 / 15
No Laps / No Stairs

Set 3 - Chin 70 / 10, Dip 70 / 12
No Laps / No Stairs

Set 4 - Chin 60 / 10, Dip 60 / 10
No Laps / No Stairs

---------------------------
Decline Abs - 35 lb Plate / 20 reps, 35 lb Plate / 8 reps
*Had to leave, will finish later*
---------------------------
Walk home from gym approx 1.5 miles
---------------------------

9:30 A.M. - 3 Glucorell-R

9:45 A.M. - Diet Pepsi
2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC

10:15 A.M. -

Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs

***Good Morning! And Happy's Mother's Day to those who want the well wishes...have a great day, off to shop ;)***
Click to expand...

11:45 A.M. - Diet Pepsi

1:50 P.M. - 2 Glucorell-R, 16.9 oz water, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

2:10 P.M. – 2 Caffeine Free Diet Pepsi
15 baby carrots
1 Glucorell-R

2:35 P.M. -

Meal # 2:
- 6 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice w/ 1 tbsp KC Masterpiece BBQ Sauce
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- 16.9 oz water

2:45 P.M. - 2 Serving Trident White

4:00 P.M. – 4 Levorex, 2 ALCAR, 1 Serving Trident White

5:00 P.M. – 16.9 oz water, 2 Neurogenex, 2 D-Root, 2 Cardio Breeze, 1 T-Rex

6:45 P.M. – 3 Glucorell, Women's Ultra Mega GNC, 16.9 oz water, Crystal Lite

7:45 P.M. -

Meal # 3:

- 8 oz. Fit'n easy Fresh Chicken Grilled
- 2 1/2 cups broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- ¼ cup brown rice
- 16.9 oz water
- Diet Pepsi
- Mrs. Dash Tomato/Basil/Garlic & Garlic & Herb, Pepper, Sea Salt
 
Re: *Bunny* 2005 Log

*Bunny* said:


11:45 A.M. - Diet Pepsi

1:50 P.M. - 2 Glucorell-R, 16.9 oz water, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

2:10 P.M. – 2 Caffeine Free Diet Pepsi
15 baby carrots
1 Glucorell-R

2:35 P.M. -

Meal # 2:
- 6 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice w/ 1 tbsp KC Masterpiece BBQ Sauce
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- 16.9 oz water

2:45 P.M. - 2 Serving Trident White

4:00 P.M. – 4 Levorex, 2 ALCAR, 1 Serving Trident White

5:00 P.M. – 16.9 oz water, 2 Neurogenex, 2 D-Root, 2 Cardio Breeze, 1 T-Rex

6:45 P.M. – 3 Glucorell, Women's Ultra Mega GNC, 16.9 oz water, Crystal Lite

7:45 P.M. -

Meal # 3:

- 8 oz. Fit'n easy Fresh Chicken Grilled
- 2 1/2 cups broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- ¼ cup brown rice
- 16.9 oz water
- Diet Pepsi
- Mrs. Dash Tomato/Basil/Garlic & Garlic & Herb, Pepper, Sea Salt
Click to expand...
9:00 P.M. - 2 Serving Trident White, 16.9 oz water, 2 D-Root
Took puppers for a walk

Hopefully Movie & Sleepppppppppp..


Have a great night :verygood:
 
Re: *Bunny* 2005 Log

*Bunny* Log
Monday, May 9th, 2005
Weight 149.2 lbs
Waking Body Temp 97.7

7:45 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell

8:15 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water

Meal # 1:
- 1 Cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for eggs

8:45 A.M. – 16.9 oz water

9:15 A.M. – Diet Pepsi


***Looking for my Sunshine on this rainy day...***
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Monday, May 9th, 2005
Weight 149.2 lbs
Waking Body Temp 97.7

7:45 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell

8:15 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water

Meal # 1:
- 1 Cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for eggs

8:45 A.M. – 16.9 oz water

9:15 A.M. – Diet Pepsi


***Looking for my Sunshine on this rainy day...***
Click to expand...

10:20 A.M. – 1 T-Rex, Diet Pepsi

10:45 A.M. – 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled Last night
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:00 P.M. - 1 serving Trident White, 16.9 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:20 A.M. – 1 T-Rex, Diet Pepsi

10:45 A.M. – 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled Last night
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:00 P.M. - 1 serving Trident White, 16.9 oz water
Click to expand...

12:30 P.M. – Diet Pepsi, 1 serving Trident White

1:00 P.M. – 4 Levorex, 2 ALCAR

1:35 P.M. - Diet Coke

2:00 P.M. - 2 Glucorell, 2 Neurogenex,

2:35 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled Last night
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

4:15 P.M. - 4 Levorex, 2 ALCAR, 1 serving Trident White

5:00 P.M. - 3 Glucorell

5:30 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 T-Rex, Women's Ultra Mega GNC

Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled
- 3 cup broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- 16.9 oz water
- 2 Diet Pepsi
- Mrs. Dash Tomato/Basil/Garlic, Chicken & Garlic & Herb, Pepper, Sea Salt

6:30 P.M. - 1 serving Trident White,

7:15 P.M. - YES, 3 PureCEE, 24 oz water

7:45 P.M. - Workout

Warm Up - 20 Min Arc Trainer

Back Workout with Laps
- - - - - - - - - - -
Assisted chin machine -

Set 1 - 90 lb DB / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 2 - 90 lb DB / 25 reps
No Laps / No Stairs

Set 3 - 90 lb DB / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 4 - 90 lb DB / 25 reps
No Laps / No Stairs
- - - - - - - - - - -
Seated rows...straight bar -

Set 1 - 35 lbs / 25 reps
Ran One Lap around Track, Up & Down Stairs (48 steps total)

Set 2 - 35 lbs / 25 reps
Ran Two Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 35 lbs / 30 reps
Ran Three Laps around Track, Up & Down Stairs (48 steps total)

Set 4 - 35 lbs / 25 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
One Arm dumbell row - STRAIGHT UP & DOWN PALMS FACING BACK

Set 1 - 8 lb DB / 24 reps each arm
Ran Three Laps around Track

Set 2 - 8 lb DB / 20 reps each arm
No Laps

Set 3 - 8 lb DB / 20 reps each arm
Ran Four Laps around Track

Set 4 - 8 lb DB / 20 reps each arm
No Laps

- - - - - - - - - - -
Rev Pec Dec -

Set 1 - 30 lbs / 22 reps
No Laps / No Stairs

Set 2 - 30 lbs / 20 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 30 lbs / 25 reps
No Laps / No Stairs

Set 4 - 30 lbs / 30 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -
Cable Pull Down Row -

Set 1 - 20 lbs / 20 reps
No Laps / No Stairs

Set 2 - 25 lbs / 17 reps
Ran Four Laps around Track, Up & Down Stairs (48 steps total)

Set 3 - 20 lbs / 20 reps
No Laps / No Stairs

Set 4 - 20 lbs / 25 reps
Ran Five Laps around Track, Up & Down Stairs (48 steps total)
- - - - - - - - - - -

10:30 P.M. – 2 Glucorell, 2 D-Root, 20 oz water

10:45 P.M. - Meal 5: 1 scoops ISO AGB, 4 tsp EnerG Glutamine
 
Re: *Bunny* 2005 Log

That's some pretty insane shite you're doing. You're an awesome athlete.
 
Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 10th, 2005
Weight 148.8 lbs
Waking Body Temp 97.2-3

6:45 A.M. - 4 Levorex, 2 TYR-2, 3 Cardio Breeze, YES, 20 oz water

7:00 A.M. -

20 Min Arc Trainer
Decline Weighted ABs
25 lb Plate / 30 reps x 3

7:55 A.M. - 3 Glucorell-R, 20 oz water

8:30 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 T-Rex

Meal # 1:
- 1 cup Egg Beaters
- ½ cup Quaker Oats (slow cooked oatmeal)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs
- Diet Pepsi

10:00 A.M. – 4 Levorex, 2 ALCAR

11:05 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 2 D-Root

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
 
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