*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

LOL (Sorry)

When I was in Flordia 2 apes attacked a man. They bit his balls off & tried to bite his foot off.......Poor man.

Remind me... when I take out ALL my pics in my sig over the next month or so, to put this quote in there from My Girl Skittles

*still laughing*

 

[skittles]

Re: *Bunny* 2005 Log

Remind me... when I take out ALL my pics in my sig over the next month or so, to put this quote in there from My Girl Skittles

*still laughing*

LOL - k

 

[courtneybcca]

Re: *Bunny* 2005 Log

Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...

Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by


That is too funny Bunny!!

heehee I shouldn't be laughing... THAT sucks... but I can just see you on the side of the road... omg...

 

[courtneybcca]

Re: *Bunny* 2005 Log

LOL (Sorry)

When I was in Flordia 2 apes attacked a man. They bit his balls off & tried to bite his foot off.......Poor man.

OMG skittles!!!!! YEAH!!!!!

that is way to funny....

actually that is the exact thing I would do if my husband cheated on me...... heehee (evil grin)

 

[*Bunny*]

Re: *Bunny* 2005 Log

heehee I shouldn't be laughing... THAT sucks... but I can just see you on the side of the road... omg...

Annnd as I was typing this, I'm like "FINALLY I got a 'Courtney story' to post..."


Stoopid goose, damn

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, May 6th, 2005
Weight 148.4 lbs

Waking Body Temp 96.5- I really do not think this thing is accurate - on more than one occasion it has said 95.2 after a workout, 94.7 in the morning when Im dripping with sweat...

***TGIFF ! Have a great day ***

5:30 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water

5:45 A.M. – YES

Warm Up - 30 Minutes Arc trainer, Full Incline various Resistance (15 - 60)
- - - - - - - - - - - - - - -
Smith Standing Calf Raises - alternated with Weighted Decline Crunches

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

7:30 A.M. - 2 Glucorell-R

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 Glucorell-R

Meal # 1:
- ¾ cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal)
- ½ cup FF milk ½ cup water (oatMeal prep)
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs

10:30 A.M. - 2 Glucorell-R, 16.9 oz water

11:15 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi (damn do I love this stuff)

11:45 A.M. – Diet Pepsi, 1 serving Trident White

12:30 P.M. – 4 Levorex, 2 ALCAR

1:35 P.M. – 16.9 oz water, 2 Glucorell, 2 Neurogenex

2:10 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi

2:30 P.M. - 1 serving Trident White, 16.9 oz water

3:30 P.M. - 1 T-Rex, 1 serving Trident White

4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water (Seriously cannot remember if I took these) ARGH!

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. - 2 Glucorell-R, 16.9 oz water

11:15 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi (damn do I love this stuff)

11:45 A.M. – Diet Pepsi, 1 serving Trident White

12:30 P.M. – 4 Levorex, 2 ALCAR

1:35 P.M. – 16.9 oz water, 2 Glucorell, 2 Neurogenex

2:10 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Diet Pepsi

2:30 P.M. - 1 serving Trident White, 16.9 oz water

3:30 P.M. - 1 T-Rex, 1 serving Trident White

4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water (Seriously cannot remember if I took these) ARGH!

5:00 P.M. - 2 Glucorell, 16.9 oz water

5:20 P.M. - Women's Ultra Mega GNC, Glass Crystal Lite

5:40 P.M. -

Meal #4:
- 8 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2 1/2 cups broccoli
- 1/2 cup Sargento Cheddar
- Diet Pepsi
- 16.9 oz water

6:10 P.M. - 1 serving Trident White

8:00 P.M. - My weird "Reward Meal #5"
2 Glucorell
Crunchy ANPB
Glass Crystal Lite
Plain Rice cake
Generous ½ cup Quaker oats oatmeal cooked in 1 cup FF milk, 3 Packets Splenda, Cinn

8:40 P.M. - 4 Levorex, 3 Glucorell, 16.9 oz water
1 serving Trident White

9:10 P.M. - Red wine
1 serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, May 7th, 2005
Weight 148.8 lbs
Waking Body Temp 97.8

***Just woke up sooooo.... Good Afternoon! And have a great day ***

12:15 P.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, May 7th, 2005
Weight 148.8 lbs
Waking Body Temp 97.8

***Just woke up sooooo.... Good Afternoon! And have a great day ***

12:15 P.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water

12:45 P.M. - 16.9 oz water

1:30 P.M. - YES, 1 Cardio Breeze
----------------------
Warm up - walk to gym (1.5 miles)
----------------------
Walking Lunges - 4 sets with 3 laps in between sets

Set 1 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap

Set 2 - No weights / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap

Set 3 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap

Set 4 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
----------------------
Stiff Deads - 4 sets

Set 1 - 65 lb straight bar / 12 reps
Set 2 - 65 lb straight bar / 12 reps
Set 3 - 65 lb straight bar / 12 reps
Set 4 - 65 lb straight bar / 13 reps
----------------------
Butt Blaster - 4 sets, after each set ran up & down stairs 2 x

Set 1 - 50 lb / 8 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 2 - 40 lb / 12 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 3 - 30 lb / 18 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 4 - 20 lb / 25 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
----------------------
Seated Leg Curls - 4 sets, laps in b/w sets
Set 1 - 70 lb / 20 reps...Ran One Lap
Set 2 - 75 lb / 17 reps...Ran Two Laps
Set 3 - 80 lb / 15 reps...Ran Three Laps
Set 4 - 85 lb / 17 reps...Ran Four Laps, walked One Lap
----------------------
Cool Down - Hot tub
walk home from gym (1.5 miles)
----------------------

4:45 P.M. - 3 Glucorell-R, 16.9 oz water

5:30 P.M. – 3 PureCEE, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

6:00 P.M. -

Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- Diet Pepsi, Glass Crystal Lite
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs

6:30 P.M. - 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:45 P.M. - 16.9 oz water

1:30 P.M. - YES, 1 Cardio Breeze
----------------------
Warm up - walk to gym (1.5 miles)
----------------------
Walking Lunges - 4 sets with 3 laps in between sets

Set 1 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap

Set 2 - No weights / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap

Set 3 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap

Set 4 - 12 lb DB / 1 lap (106 steps total)
Sprint One Lap
Jog One Lap
Walk One lap
----------------------
Stiff Deads - 4 sets

Set 1 - 65 lb straight bar / 12 reps
Set 2 - 65 lb straight bar / 12 reps
Set 3 - 65 lb straight bar / 12 reps
Set 4 - 65 lb straight bar / 13 reps
----------------------
Butt Blaster - 4 sets, after each set ran up & down stairs 2 x

Set 1 - 50 lb / 8 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 2 - 40 lb / 12 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 3 - 30 lb / 18 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
Set 4 - 20 lb / 25 reps each leg ...2 sets Stairs (24 steps each way = 96 total)
----------------------
Seated Leg Curls - 4 sets, laps in b/w sets
Set 1 - 70 lb / 20 reps...Ran One Lap
Set 2 - 75 lb / 17 reps...Ran Two Laps
Set 3 - 80 lb / 15 reps...Ran Three Laps
Set 4 - 85 lb / 17 reps...Ran Four Laps, walked One Lap
----------------------
Cool Down - Hot tub
walk home from gym (1.5 miles)
----------------------

4:45 P.M. - 3 Glucorell-R, 16.9 oz water

5:30 P.M. – 3 PureCEE, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

6:00 P.M. -

Meal # 1:
- 1 cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant), cooked in ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- Diet Pepsi, Glass Crystal Lite
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs

6:30 P.M. - 16.9 oz water

7:40 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water

8:20 P.M. - YES

8:30 P.M. - 1 Serving Trident White

Went for a 20 Minute Jog, approx 2.5 Miles

9:00 P.M. – 3 Glucorell-R, 16.9 oz water

9:30 P.M. - 2 D-Root, Women's Ultra Mega GNC, 2 Neurogenex

Meal # 2:
- 8 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2.5 cups broccoli
- 1/3 cup Riceland Extra Long Grain Natural Brown Rice
- 1/3 cup Sargento Cheddar
- Crystal Lite
- Pepper, Dash Sea Salt

10:30 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water

then

Goodnite peeps