*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Your training looks great. Your shoulder work is paying off for you very nicely.

Thanks sweetie!

You shoulda seen um get that 'pump' this morning, I wore a tank to watch em and they are just SIC... I love my shoulders... mmmmmm

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:20 A.M. – 10 Min warm up walk on treadmill – Full Incline 3.5 mph
- - - - - - - - - - - -
Shoulders

Side Lateral Raises –
10 lb DB / 20 reps
8 lb DB / 21 reps
8 lb DB / 20 reps
8 lb DB / 21 reps
- - - - - - - - - - - -

Machine Press
30/20, 30/25, 30/20, 30/21
- - - - - - - - - - - -

Upright rows...WIDE GRIP - SHOULDER WIDTH
25 lb straight bar / 30 reps
25 lb straight bar / 27 reps
25 lb straight bar / 30 reps
25 lb straight bar / 30 reps
- - - - - - - - - - - -

Front lateral raises on a 45 degree bench –
5 lb DB / 30 reps
5 lb DB / 30 reps
5 lb DB / 35 reps
5 lb DB / 35 reps
- - - - - - - - - - - -

8:20 A.M. – 3 PureCEE (forgot to take these b4 w/o)

8:40 A.M. – 2 Glucorell-R

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 10 Blueberries, whole banana

9:05 A.M. - 2 Dietex, 2 D-Root, 2 Neurogenex

10:15 A.M. – 4 Levorex, 2 ALCAR

11:15 A.M. - 2 Glucorell-R, 16.9 oz water

11:45 A.M. – 2 TYR-2, 3 Cardio Breeze, 2 Dietex

Meal # 2: baby spinach leaves
4 oz Fit – n – Easy Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
3 Petite Golden Delite Potatoes
1 CC PB Crunch Clif Bar

***Best meal ever for me right now***

12:15 P.M. - 16.9 oz water

2:15 P.M. - 1 Glucorell, 16.9 oz water

2:50 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3: 1/4 cup Almonds, 1 CC PB Crunch Clif Bar
16.9 oz water

4:15 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water

 

[Sassy69]

Re: *Bunny* 2005 Log

Lookin good sweetie!

How do you like the Dietex?

BOING BOING BOING!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Lookin good sweetie!

How do you like the Dietex?

BOING BOING BOING!

LOL - I think it's helping b/c my app has been outta this world lately (as we've discussed...)

I am BEAT...

little boings....boing boing boing ker plunk.... zzzzzzzzzzzzzzzzzzzzzzz

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. – 4 Levorex, 2 ALCAR

11:15 A.M. - 2 Glucorell-R, 16.9 oz water

11:45 A.M. – 2 TYR-2, 3 Cardio Breeze, 2 Dietex

Meal # 2: baby spinach leaves
4 oz Fit – n – Easy Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
3 Petite Golden Delite Potatoes
1 CC PB Crunch Clif Bar

***Best meal ever for me right now***

12:15 P.M. - 16.9 oz water

2:15 P.M. - 1 Glucorell, 16.9 oz water

2:50 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3: 1/4 cup Almonds, 1 CC PB Crunch Clif Bar
16.9 oz water

4:15 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water

5:15 P.M. - 2 Glucorell, 2 Neurogenex

5:45 P.M. - Meal #4:
- 2/3 cup uncooked Brown Rice (yes I cooked it)
- 6 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning, Mrs. Dash Tomato Basil Garlic )
- ¼ cup Sargento Mild Cheddar
- ¼ cup Fat Free Cheese
- Pepper, Mrs Dash Extra Spicy
- 2.5 cups Broccoli
- 16.9 oz water

7:00 P.M. - 3 cardio breeze, Multi

7:15 P.M. - YES
Walk to gym & home - approx 3.21 miles
--------------------------
HIIT Treadmill - 10 Cycles, No incline, 60 second Intervals
- Cycle 1, 6 @ 8.0 MPH
- Cycle 2, 7 @ 8.5 MPH
- Cycle 3, 8 @ 9.0 MPH
- Cycle 4, 9 @ 9.5 MPH
- Cycle 5, 10 @ 10.0 MPH
--------------------------
RECOVERY Cycles 2, 3, 4, 5, 7, 8, 9, 10 @ 3.5 MPH
RECOVERY Cycles 1, 6 @ 4.0 mph
--------------------------
After I had "social butterfly moment"...
- Jog on treadmill...started at 5.0 mph and every minute I increased the speed until about 6.6 mph...approx 20 min, a little over 2 miles
--------------------------

10:00 P.M. - 1 Glucorell, 2 D-Root

10:30 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
16.9 oz water

 

[cher36]

Re: *Bunny* 2005 Log

WOW bunny !!! You are one hot mamacita!
Just checked out your pics....awesome!! I'd pay a million bucks to have that midriff.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, April 22nd, 2005
Weight 149.0 lbs
Waking Body Temp - both thermos were not working... I'm not 93.7, or 95.5 etc

5:50 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, One-A-Day Active Multi

6:00 - 6:30 A.M. - Shower, Shave, YES

6:45 A.M. –
- - - - - - - - - - - - - - - -
10 Minute warm up Tread, Full Incline (15), 2.5-4.0 mph
- - - - - - - - - - - - - - - -
ARMS

Incline curls - 60 degree bench
12 / 20, 10 / 25, 10 / 30

Pushdowns
25 / 22, 20 / 25, 20 / 25

Alternate DB curls
12 / 60 total (30 each)
12 / 60 total (30 each)
12 / 60 total (30 each)

DB Kickbacks
8 / 20 each arm
8 / 25 each arm
8 / 30 each arm

Dips b/w 2 benches
20 reps / 20 reps / 20 reps / 20 reps

Close Grip Straight Bar Curls
25 lb bar / 30 reps
25 lb bar / 35 reps
25 lb bar / 30 reps
- - - - - - - - - - - - - - - -
HIIT Treadmill - 10 Cycles, 2 min walk, No incline, 60 second Intervals
- Cycle 1 @ 8.0 MPH
- Cycle 2, 3, 4, 5, 6 @ 8.5 MPH
- Cycle 7 @ 9.0 MPH
- Cycle 8, 9 @ 9.5 MPH
- Cycle 10 @ 10.0 MPH
- - - - - - - - - - - - - - - -
RECOVERY all 10 Cycles @ 3.5 MPH
- - - - - - - - - - - - - - - -

8:30 A.M. - 2 Glucorell-R

8:40 A.M. - 2 D-Root, 2 Neurogenex, 2 Dietex, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, tbsp raspberries, 1/2 banana, 1 strawberry, tbsp Blueberries

8:45 A.M. – 16.9 oz water

 

[jenscats5]

Re: *Bunny* 2005 Log

Good morning Hunny-Bunny!!

Another kick-ass workout!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good morning Hunny-Bunny!!

Another kick-ass workout!!

Good Morning

 

[nycgirl]

Re: *Bunny* 2005 Log

Good morning Hunny-Bunny!!

Another kick-ass workout!!

Agreed. My lord, you have a lot of energy.