That's awesome Buns! You definitely SMOKED the goals! Getting that training cert is a good base to start from for you. You've already seen a little of what things like carb cycling can do for you. Where do you want to go next with it all?
Sometimes people have everything they need at their fingertips, and in my case right in front of them... but they just don't think certain things are right for them.
They are entitled to do what they feel is right, and keep this industry rich and plentiful with the more diets that arise each month/year etc Not my $$$
No worries. I am here to help those that want to be helped and will continue to do my best
Can someone please explain exactly what carb cycling is, when to do it, how long, and the benefits. I see this term quite a bit bit I'm unsure exactly what it is.
Thanks,
rachel
p.s. Bunny you look totally hot!
carb cycling is a trickery way of getting the body to squeeze out a couple of extra pounds of fat buyt using carbohydrate manipulation and a zig zag in calories...
unless you are 12% of below........I think a constant intake of carbs will work best
Can someone please explain exactly what carb cycling is, when to do it, how long, and the benefits. I see this term quite a bit bit I'm unsure exactly what it is.
Thanks,
rachel
p.s. Bunny you look totally hot!
I didn't understand the mechanics of Carb cycling either, but a few fantastic and extremely helpful people explained in detail the benefits, and after a few initial freak outs, I bought into it, and posted some pics of my progression...
That's awesome Buns! You definitely SMOKED the goals! Getting that training cert is a good base to start from for you. You've already seen a little of what things like carb cycling can do for you. Where do you want to go next with it all?
Because you're generally cold and you've gone through medical treatments there's a good chance you don't have normal thyroid function. But that's surely on your blood tests from the last few visits. So you might want to ask for a copy or inquire at your docs office if your thyroid is ok.
there's a good chance you don't have normal thyroid function. But that's surely on your blood tests from the last few visits. So you might want to ask for a copy or inquire at your docs office if your thyroid is ok.
..the morning temp is a pretty good indicator as to if the thyroid is acting optimally.....if's its in the normal range..then there arent really any dietary manipulations that can be done...I requested it now as it is just a few days after a carb-up..so I would expect it to be close to the 'normal" range
carb cycling is a trickery way of getting the body to squeeze out a couple of extra pounds of fat buyt using carbohydrate manipulation and a zig zag in calories...
unless you are 12% of below........I think a constant intake of carbs will work best
Carb cycling is a fanatasic thing, as I am playing with it now too
But it's also something you need to be careful with, cause if you don't do it properly your body can start acting up.
And MHH, I just want to tell you, (well I know you know this already anyway) but I just want to say I think you're a truly amazing woman, you're a beauitful person inside and out, and I'm happy to call you my friend. I love you girl, and I'll always be here for ya