Re: *Bunny* 2005 Log
*Bunny* said:
*Bunny* Log
Saturday, April 9th, 2005
Weight 151.4 lbs
5:40 A.M. - 3 Cardio Breeze, multi vitamin, 4 Levorex, 24 oz water
6:30 - 6:45 A.M. – Shower Shave, YES
**Walk to gym and back , 3 ish miles **
7:50 A.M. –
HIIT Cardio – Arc Trainer
Warm up 10 min, Full Incline Resistance 15-35
9 Cycles
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90 Seconds ON – 9 Cycles, Full (10) Incline @ 70 Resistance
60 Seconds RECOVERY – 8 of the Cycles, Full (10) Incline @ 35 Resistance
Last Recovery Cycle was 90 Seconds, Full (10) Incline @ 35 Resistance
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ASSORTED UPPER
Assisted chin machine - 3 sets of 10-12
70/12, 70/13, 60/10, 50/7
Incline db press - 2 sets of 15-20
25/15, 25/15
Machine Press - 3 sets of 12-15 * Didn't know if this was chest or shoulder, so I did Chest*
50/15, 55/15, 60/16
Incline curls - 60 degree bench - 3 sets of 12-15
15/15, 15/13, 15/12
Pushdowns - 3 sets of 12-15
45/15, 45/13, 45/14
- 72 oz water
9:20 A.M. - 1 Glucorell-R, 2 D-Root, 3 PureCEE, 2 Neurogenex
9:30 A.M. -
Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine
***Hot tub, steam room, wobble home ***
10:50 A.M. – 72 oz water