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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
HIIT - the HIGH INTENSITY part: - run on flat tread
on the recovery - bump to 15 degrees and slow down a bit
10 CYCLES - 30 secs at 10.5 and 1 minute recovery 3.5
ABS - 6 TUT
Hypers 10 lb DB 10/14, 10/12, 10/12
Stability Ball Crunches - 15/12/15
*couldn't finish leg raises, had to go get the worst mani/pedi EVER*
9:20 A.M. - 3 PureCEE, 500 mg D-Root, 1 Glucorell-R
Meal #1 : Protein Shake - 1 scoop Isopure, 1 teaspoon Glutamine
11:00 A.M. – 1 Glucorell-R
11:30 A.M. - 2 T-Rex
Meal # 2: 1/3 cup Almonds
11:45 A.M. - 48 oz water, Diet Pepsi
8:15 A.M. - 12 minute walk*Bunny* said:
HIIT - the HIGH INTENSITY part: - run on flat tread
on the recovery - bump to 15 degrees and slow down a bit
10 CYCLES - 30 secs at 10.5 and 1 minute recovery 3.5
ABS - 6 TUT
Hypers 10 lb DB 10/14, 10/12, 10/12
Stability Ball Crunches - 15/12/15
*couldn't finish leg raises, had to go get the worst mani/pedi EVER*
9:20 A.M. - 3 PureCEE, 500 mg D-Root, 1 Glucorell-R
Meal #1 : Protein Shake - 1 scoop Isopure, 1 teaspoon Glutamine
11:00 A.M. – 1 Glucorell-R
11:30 A.M. - 2 T-Rex
Meal # 2: 1/3 cup Almonds
11:45 A.M. - 48 oz water, Diet Pepsi
Re: *Bunny* 2005 Log
1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R
2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water
1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R
2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water
toitasatiger
New member
Re: *Bunny* 2005 Log
I'm going to buy some of that Glucorell-R. Do you notice that it helps when you're working out as far as energy or is it just one of those things that you know is working because of your muscle gain and total body change. Just wondering, I'm clueless about supps.
*Bunny* said:
I'm going to buy some of that Glucorell-R. Do you notice that it helps when you're working out as far as energy or is it just one of those things that you know is working because of your muscle gain and total body change. Just wondering, I'm clueless about supps.
Re: *Bunny* 2005 Log
Glucorell-R
YES
T-Rex
Levorex
PureCEE
Good reading for you...toitasatiger said:I'm going to buy some of that Glucorell-R. Do you notice that it helps when you're working out as far as energy or is it just one of those things that you know is working because of your muscle gain and total body change. Just wondering, I'm clueless about supps.
Glucorell-R
YES
T-Rex
Levorex
PureCEE
T
The Shadow
Guest
Re: *Bunny* 2005 Log
good post bunny
good post bunny
Re: *Bunny* 2005 Log
6:15 P.M. - 48 oz water, C.F. Diet Pepsi
6:45 P.M. - Yohimburn ES
7:00 P.M. - Chest:
GIANT SET ON FIRST 4 EXERCISES, 2 MINUTES REST BETWEEN EACH CYCLE, 5 TUT
Incline DB Press - 3 sets of 8-12
25/12 x 3
Cable Cross Overs - 3 sets of 12-15
30/12 x 3
Incline Flyes - 3 sets of 8-12
15/15, 20/9, 20/8
Flat DB press -
25/10, 20/12, 15/12
7:40 P.M. - multi, 2 Lev, 3 Pure CEE, 2 Glucorell-R
8:00 P.M. - Caffeine Free Diet Pepsi
6:15 P.M. - 48 oz water, C.F. Diet Pepsi
6:45 P.M. - Yohimburn ES
7:00 P.M. - Chest:
GIANT SET ON FIRST 4 EXERCISES, 2 MINUTES REST BETWEEN EACH CYCLE, 5 TUT
Incline DB Press - 3 sets of 8-12
25/12 x 3
Cable Cross Overs - 3 sets of 12-15
30/12 x 3
Incline Flyes - 3 sets of 8-12
15/15, 20/9, 20/8
Flat DB press -
25/10, 20/12, 15/12
7:40 P.M. - multi, 2 Lev, 3 Pure CEE, 2 Glucorell-R
8:00 P.M. - Caffeine Free Diet Pepsi
Last edited:
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