Bulking

[Mikel fikel]

Stats

5"7 currently 176 at 12% bf/// DIET 240 GRAMS PROTIEN 320 GRAMS OF CARBS PLUS FATS +- 100 GRAMS


morning oats and 6 egg whites

mid MRP 320 calories

Lunch 3 chicken breats and 100grams of pasta

mid MRP

Training

supper steack 150 grams plus potatoe and veggies

Evening MRP

Flax 3 times a day

I worked this out and get to 3100 calories is this enough....any other suggestions.

Mikel


By the way some of uses helped me with my wifes diet thank you its working really well

 

[diamonddiceclay]

protein should be 350 a day-carbs should be 250-300 -YOU ALSO SHOULD EAT 6 MEALS A DAY-THIS IS VERY IMPORTANT