Bulking diet to minimize fat gain - what is the ideal macronutrient ratio ?

[VictorBR]

Ok I am about to start a cycle in which my first 6 weeks will be BULK , but it will be a CLEAN BULK , I want to pack on the mass while minimizing or even eliminating fat gain .

My plan to do this is : I will be using HGH , sust , d-bol and equipoise . Taking aromasin of course . I think the HGH will help me stay lean . Also , I am not going crazy on the calories . My BMR is 2.500 cals . I calculate that I spend around 700 cals on the gym ED training with my intensity . So , I would need 3.200 cals or more to grow . I am gonna eat 3.500 cals . That is 300 POSITIVE CALS .

So my diet will be 3.500 cals .

How should I break the macronutrients ratio to minimize fat gain ?

How do YOU break your macronutrient ratio when bulking ?

prot / carbs / fat

40 / 25 / 35 ?

40 / 30 / 30 ?

40 /40 / 20 ?

45 / 25 / 30 ?


Victor

 

[georgie24]

what are gonna be some of your staple foods?

 

[DIVISION]

what are gonna be some of your staple foods?

One of them will most certainly be Lil' Georgie on a platter w/ a side of rice.



DIV

 

[georgie24]

im also researching a bulking phase, i need tips on foods that have caloric density

 

[VictorBR]

this is what I am planning to do , I am still working on it :

proteins - 375 g ( 1.500 cals )
Carbs - 300 g ( 1.200 cals )
Fats - 88 g ( 800 cals )

TOTAL cals : 3.500 cals .

43 % protein
35 % carbs
22 % fat

Meal 1 - whey protein shake with bananas

Meal 2 - Clean Pasta + lean red meat

Meal 3 - Clean pasta + chicken breast

- WORKOUT

Meal 4 ( POST WORKOUT SHAKE ) - Whey protein + maltodextrin

Meal 5 - Clean pasta + chicken breast

Meal 6 - egg whites

Meal 7 - whey protein

I am also gonna use flax seed oil or olive oil to get my fat intake throught out the day

Victor

 

[DIVISION]

im also researching a bulking phase, i need tips on foods that have caloric density

For bulking I suggest a large helping of Rose McGowan w/ a side of Christina Ricci for flavor.

What you think?

DIV

 

[VictorBR]

guys what do you think of the diet ?

georgie - Pasta has it . 100 g ( which is not really that much ) HAS - >

350 cals

74 g carbs
11 g protein
1 g fat


AND it is suposed to be low glycemic food , which means you will not release too much insuling , and you will not gain too much fat .


Victor

 

[DIVISION]

guys what do you think of the diet ?

georgie - Pasta has it . 100 g ( which is not really that much ) HAS - >

350 cals

74 g carbs
11 g protein
1 g fat


AND it is suposed to be low glycemic food , which means you will not release too much insuling , and you will not gain too much fat .


Victor

I've never liked pasta for bulking.......I'd say you're better off with high density complex carbs from wheat and such. That shit will keep your regular too.

DIV

 

[VictorBR]

what source of carbs do you recomend bro ?

I simply HATE rice , so it is not an option .

I also freaking HATE veggies .

what about potatoes , sweet potatoes or whole wheat bread ?

Victor

 

[DIVISION]

what source of carbs do you recomend bro ?

I simply HATE rice , so it is not an option .

I also freaking HATE veggies .

what about potatoes , sweet potatoes or whole wheat bread ?

Victor

Read my post, ese'......

I said whole wheat bread.......you could also make due with brown rice and sweet potatoes.

THose will be quality carbs.....

DIV