Mid Week 21 update:
I wrote this up yesterday morning, but apparently never pressed “post reply”
Training has been pretty strong this week. I trialled some ‘Pump Juice’, pre workout and it did its job.
My knees were giving me grief on leg day this week despite warm ups, so I had to knock back the weight a bit and take it a little easier, to avoid potential injury.
Upper body session went hard this week. Starting to feel the drop in calories with my lifts a little now.
Weight is staying steady at 86.3kg fasted.
I have noticed over the last few weeks that My work shirts that were a little looser across my upper torso, are now visibly tighter without a pump first thing in the morning.
The only advantage to having my tatts lasered off on my right arm, means I can easily see more vascularity.