building muscle

[BRAD75092]

HI My name is Angie,
Im 33yrs old ive been working out faithfully for 4yrs.Ive been doing ti-bo and 5lbs weights for my arms and using them also for my lunges I am somewhat toned,but now i really want to step it up and look really toned..Im 5ft 1inch,and i weigh 115lbs.What are the things i need to eat or a supplement i should take or anything else that would help on my new workout.Your help will be greatly appreciated!!!
Angie from Texas

 

[Miss24k]

Hi Angie, please read this thread http://www.elitefitness.com/forum/showthread.php?t=484598

 

[Daisy_Girl]

Welcome!

Drop the 5lb weights, they wil not help you define your muscle. Read the stickies at the top, they will really help you.

Post your daily diet - with DETAILS. Losing fat is primarily about diet.

Again, the stickies at the top will help a ton.